Saturn Return-ing 30 in Korea

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Saturn Return

This week, I prepare to bid farewell to my roaries twenties and celebrate entry into the dirty thirty club.  This year in particular (29) has been pretty magnificent, but it hasn’t been without heartache and disappointment.  People keep bringing up this idea of Saturn Return .  “The longer, more elaborate version: This is the astrological period of our life when the planet Saturn completes its orbit around the Sun, coinciding with the time of our birth. It happens every 29.5 years, so if you have skated by in your late 20s, this period could get you in your late 50s.”  Is this where the No Doubt album name originated?  Gwen Stefani was 30 or 31 when it was released.  I was obsessed with these tracks.  I was 13 when Return of Saturn was released, but the lyrics seem more relevant now than ever!

I don’t hold steadfast and true to astrology, but one can find poetry and life lessons in just about anything.  The idea that I should learn something from the craziness of my twenties is certainly not lost on me.  While I’ve been a teacher in Korea, life in Seoul in Busan has thrown me some curveballs.  I’d like to share what teaching and living in Korea has taught me in an elementary kind of way.  Here are a few Dr. Seuss memes to, pardon the pun, bring it all full circle.

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I’ve Learned to Love My Body

Being naked isn’t a crime.  Ajummas (the old gals) at jimjilbangs (bath houses/ spas) strut around, full bush and fupas out with pride.  They don’t give a rat’s ass about my curvy stomach and hips or my prickly legs.  I’ve worked hard to drop the weight I gained after joining the workforce and quitting my varsity days.  Now I’m in the maintenance stage which means I really have to dedicate quite a bit of time and energy to not balloon again.  I have to nourish my body even if that means being a hunter for protein and veggies at my own grocery store.  Now that I’m mere days away from 30, I know I’m never going to be perfect.  Getting a luxurious facial or massage is allowed and should damn well be in the budget.  If I want to get botox or lip injections then that’s my own personal choice.  Through fitness, nutrition, a Korean skin care regime, and time to treat myself I aim to strike a balance.  I strive to be a better me than yesterday.

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What the Fuck is this Shit?

Sometimes you’re just not going to have a damn clue what’s on your plate, written on a kid’s test, or walking down a runway.  Just learn to roll with it.  There’s no point in getting up in arms over something you don’t understand.  Culturally – take some time to do some research if you’re even feigning an interest.  If you’re living in or even just visiting another country, their customs will likely be foreign to you.  Try to figure ’em out.  If it’s just some other expat prick leaving you scratching your head – dealbreaker.  Move the fuck along.

 

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Tough Memories

Is dating shitty guys all part of Saturn Return?  Looking back on Taipei and Tokyo suuuuuucks.  I remember the amazing moments we shared and the distances we traveled together.  I try to see the silver lining in it all, but it’s not easy especially when I’m pinpointing the exact moments in Tokyo when he was texting his…less than reputable woman.  The best I can do is reflect on the good times and, instead of looking for negatives, think of learning opportunities for the future.  I got to feel the bliss of romance in Taiwan and Japan.  That’s pretty rad.

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Ghosting

A decent person will respond when txted, messaged, or called.  Don’t give out your phone number if you have no intention of ever seeing the person again.  If you’ve had interactions you don’t want to continue, find a nice way to tell the person.  It’s one thing to have a friendship or dating situation fizzle out, but hiding behind technology is so cowardly.

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No Fucks Left

Guys, I’m 30.  I’m exhausted.  This isn’t my first rodeo.  If you’re a flakey friend or a douchey date I’m over it.  I have zero fucks (red, blue or otherwise) left to give.  Sorry if that offends you, but I’m just outta chances to hand out.

  • If he’s not giving me what I need, I should just move on.
  • I’m not going to change him.  If he wants to become a better version of himself he will.  If I can help…great!
  • Change yourself for yourself.  Never change for him.

 

 

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On the Subject of Impact

Sometimes it’s hard to be a lifestyle blogger with a major focus on dating.  The impact of constantly trying to put myself out there has definitely taken a toll.  Of course I believe in love and want to find the right companion…for me.  The whole idea that I have to work on myself by myself is a little ridiculous, in my opinion.  My gal pals keep telling me to stay single and work on myself.  I think that’s a load of hooey.  I’m definitely a more organized and productive person when in a relationship.  I’m a busy person and I really have to carve out time to spend it with the people I like.  “Love yourself first” is an over-used phrase.  I love myself just fine, thank-you very much.  Why is it that the last three men who have tossed those three little words my way suddenly run in the opposite direction when I finally return their affection and say them back?  I say “I love you” to my friends constantly.  There are plenty of poetic ways to speak and show your affection.  By the time I return home I’ll have no partner and no job.  Will I have prospects?  Who knows…but it’s terrifying to look into the unknown.  Hopefully “terrifying” will be spun as “exhilirating” sometime soon.

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Most People Are Cunts

This, ladies and gentlemen, is truer than true.  While there are some great, salt of the Earth human beings out there, most people are only looking out for #1.  I’ve seen countless men and women be treated like absolute shit because they’re just an option and not a priority.  So much time is wasted because people are shitty to people.  We like to hurt one-another.  Plus, let’s talk bloggers.  I’ve encountered some amazing, supportive women in Korea.  Most people think that expat/ travel/ beauty/ foodie bloggers are all in competition.  That’s not true at all.  If you look through any of my posts here or on The Toronto Seoulcialite you’ll find I try to take any opportunity to link to the supporters in the community.  That said, there are some real assholes around.  I don’t know how I’ve been unable to identify the patterns.  I want to give everyone a fair chance, but it’s exhausting when people want a piece of you for a free hotel stay or meal.  Boys and girls, there’s no such thing as a free meal.  If I’m working in contra with a brand there’s a multi-faceted marketing plan to go along with a post.  You don’t just get to share 1 sly pic on instagram and live a life of luxury.  There’s plenty of work to share around.  Stop being cunts and just support one-another, dammit.

 

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The Internet

Can people on the internet just stop and realise that bloggers are people too?  The number of degrading comments and threats I’ve received for discussing fluffed up dating scenarios is insane.  You can’t take anything some angry troll with a firewall security blanket says seriously.  This one is still something with which I struggle, as these people know exactly who I am (and often where to find me), but they’re safely behind fake profiles with stolen profile pictures (or none at all).  I love to get helpful suggestions from readers.  They’re few and far between, so if you’ve got something then please go ahead and e-mail me or leave it in the comments.  Recently a faceless Korean instagrammer told me to start YouTube as my lengthy posts aren’t always the easiest to understand.  That was a great suggestion!  Telling me to go back to Canada because I’m clearly someone who couldn’t get a job back home?  Not so helpful.  Ps. I was the Director of Sales and Marketing for a group of companies back in Toronto.  I took a major pay cut to come to Korea and don’t regret it for a second.

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Stand Out

In the Apgujeong area of Seoul, Korea, there are so many versions of the same face it’s scary.  I don’t want to look like anyone else.  I want to feel authentic.  I don’t, however, need to have my natural hair colour or bags under my eyes to feel authentic.  If someone is telling me I look tired and should ‘take a rest’, maybe I am tired and should slow down.  Having blonde hair in Korea constantly means I stand out.  Will I keep it back in Canada?  Who knows!  I definitely feel more like myself as a blonde (having gone back to the dark side earlier this year).  I enjoy the liberties Koreans take with style.  Some of the conventions are a little weird (the shortest skirts, most conservative tops, and most heinous shoes).  I hope I can feel free enough to stand out with my own personal style when I go back to Toronto.

 

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Those Who Matter Don’t Mind

I don’t think in 30 years I’ve had a birthday as amazing as this one.  The most important people showed up and completely showered me with love (and food – the true way to my heart and Seoul).  Having all of those people in one room was overwhelming, hysterical, and incredibly fun.  I’m amazed and humbled that I can be the brassy, unapologetically honest, wild, and sensitive person I am with the people I have met in Korea.  We’re never gunna survive unless we get a little crazy, but I know mine can be a lot to handle.  Thank you for showing me all kinds of crazy love.  My Saturn Return feels like a positive renaissance.  Here’s to the next 30.  Peace out, Saturn.

The Nail Bar Korea (더네일바 already in Gyeongnidan 경리단길) has opened up a second location in Hannam, Seoul. That Girl Cartier went to scope it out...nail'd it! Where to get gel nails done in Seoul, South Korea (Itaewon & Hannam)

Nail’d it: The Nail Bar (더네일바) Hannam

The Nail Bar Korea Hannam

(더네일바/이태원네일/젤네일)

The Nail Bar Korea has opened their second location, this one in Hannam-dong.  Finding the location wasn’t exactly simple for our taxi driver, but after a quick call we were swept away to a ritzy new complex.  Head down the stairs and you’ll find The Nail Bar Korea right across from a new pasta place I’m obviously now dying to try!

The Nail Bar Korea: Atmosphere

I’ve never been to their Gyeongnidan 경리단길 location, so I can’t comment on size difference too much.  I’m pretty sure I’ve passed it and it was quite small in comparison to this sprawling space.  I was totally overwhelmed by the large white space with gold accents and en entire wall of nail polish.  I came in with an idea of the gel nails I wanted to get, but once I was hit with the wall I became pretty indecisive.

The Nail Bar Korea: Experience

Upon arrival we were greeted and asked if we’d like water or coffee (see iced Americani above).  There was a big screen playing old school Whitney, Mariah, and TLC as well as plenty of Katy Perry and Ariana Grande.  The owners two adorable pitbulls Butter and Gamja had free reign of the place, too.  Perfect for a dog lover like myself, but just be aware there are a couple of cuddly, furry members on staff!  My nail designer had spent about 9 months in Australia and spoke perfect English.  We talked about life in Seoul, workouts, and different restaurants.  She asked me about style and shape every step of the way.  She made sure my sensitive skin was comfortable.  The took my busted cuticles and made them soft.  She took my claw-like talons and gave my tips a much daintier look.  This definitely wasn’t an express manicure, however.  I expected to be in the chair for about 45 minutes.  I left after about 2 hours!

The Nail Bar Korea: Price

This is where I was actually a little shocked.  I had been speaking with my nail designer on KakaoTalk the day before our appointments.  She sent me their menus and I expected to pay about KRW 50,000 for my manicure.  My friend was told that if she wanted a 3rd colour it would cost an extra KRW 10,000 so she opted just for 2 colours (a pale pink with one nail on each hand in a sparkly colour).  My nail design included 2 colours and my technician didn’t mention anything about extra costs (for having a design nor for having matte nails).  I anticipated there would be a bit of a top up, but since she didn’t say anything I was a little sticker-shocked when it came to paying our tabs.  My friend’s pretty pink came to KRW 50,000 (we were told there was a cash discount – nope).  Mine came to a whopping KRW 80,000.  That’s a pretty penny on a teacher’s salary.  I couldn’t believe she didn’t mention there would be a KRW 30,000 increase on what I had been quoted.  Make SURE to be clear when discussing your style so that you’re not forking over 40% more than expected…

Contact: The Nail Bar Korea

Make appointments over the phone or via KakaoTalk!

Phone: 02-7948549 (Gyeongnidan) // 010-650-28549 (Hannam)

카카오톡 // KakaoTalk: thenailbar

Facebook: www.facebook.com/thenailbarkorea

Getting to The Nail Bar Korea (Hannam location)

Gyeongnidan Location: 경리단길 서울 이태원동 658 번지 1층 ☎ 02-7948549

Hannam Location: 한남동이태원로55나길 6/ITAEWON-RO 55NA GIL 6  📲 010-650-28549

 

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Sprout Seoul Menu Review Day 4

Sprout Seoul: Natural Healthy Whole Food Service Korea

Did you miss any of my Sprout Seoul Vegan Food in Korea Menu Reviews?  Day 1  // Day 2 // Day 3

Salted Caramel Chia Pudding

I think I actually enjoy the versions of the chia pudding with less of the sweet ingredients.  The salted caramel wasn’t very salty and it came in one giant dollop to mix in.  The taste was less caramel and more grainy brown sugar.  This tasted a little chewier than the other chia puddings.

Greek Salad with Baked Tempeh Feta

I would definitely order this salad again!  There were tons of black olives and not too many red onions.  This was another dish I split into lunch and an afternoon snack.  The tofu tasted super creamy – more like goat cheese than feta.  I didn’t need to use all the dressing.  The blend of flavours was enough!

Seoul Food Review Sprout Vegan Healthy Food

Massaman Curry

I was so excited to try Sprou Seoul’s Massaman Curry!  This was one dish that I was actually kind of on the fence about.  It was tasty, just like the rest of the items, but didn’t hit me with the same sort of flavours I had had in Thailand.  I actually made massaman curry chicken in Bangkok. This reminded me a lot of the Butter Chickpeas, but I think that was more of a hit for my tastebuds.

Raw Nanaimo Bars (3 layer coconut chocolate bar)

This dessert actually tasted a lot like the Raw Reese’s Pieces Peanut Butter Pie.  I liked both, but this one had way more coconut flavour.  The portion is massive, so if you don’t want to be fatty Kathy like me then make sure to portion it out right when you get home!  This was much closer to a traditional Nanaimo bar than I’ve ever had in Korea.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Break-Up Don'ts and Dating Do's - Expat Dating Diaries That Girl Cartier

Break-Up Do’s and Dating Don’ts – Expat Dating Diaries

Expat Dating Don’ts and Break-Up Do’s

Co-P and I started having the inevitable (inevitable because he’s leaving Korea, not because he’s a cheater) break-up talk.  It would have been fine had it not been in Haneda airport 6 hours before our flight.  A few days later our fast, serious, fleeting, expat dating romance was over.  Little did I know then, he was already seeing (and sleeping with) someone else.  The confidence I had in our direct, communicative relationship was an absolute lie, and I feel pretty stupid having trusted him.  Because of the exciting, dramatic, and rocky way our relationship began, I felt like most of the time we were playing relationship chicken.  I had several trips lined up before meeting him.  He said he wanted to come, and without too many jokes or dares he booked flights.  I should have taken my own advice…

Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! girl woman barbell weights muscles strength training athlete crossfit health fitness exercise working out people
Photographer: Alexandre Vanier

Looking back on our relationship (as shortlived as it was) I have a number of thoughts and feelings.  We are completely different people with a few key common interests (fitness, food, and expat dating, it seems).  Ultimately, we weren’t compatible romantically or with our timing.  He tried to limit me to 2 tourist attractions per day on our travels.  He wanted a 10 PM bedtime.  I wanted to soak up everything (including the nightlife) in a new city.  He followed the rules.  I wanted to renegotiate them.  There were so many times when I felt I couldn’t be as wild and outlandish as I wanted to be.  In some respects, that’s a really good thing.  Co-P pushed me to be the healthiest and strongest person physically I could be.  I was well-rested, too.  Ultimately, I got bored.  I think he did, too.

Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! airplane travel adventure plane people vacation trip transportation vehicle helicopter
Photographer: Inge Wallumrod

As much as I’m content with my life without him as my boyfriend, there are still moments that give me pause.  I miss having him as the friend I thought he was.  There are a lot of lessons that can be learned from every relationship, and expat dating is no different.  Take a look and see what you can extrapolate from every interaction.  Here’s what I’ve learned…

 

Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! people man woman couple dating talking romance candle lighting lights bokeh
Photographer: Austin Call

Expat Dating Don’ts

  • Don’t have your first few dates at favourite spots in your neighbourhood.  You’ll hate yourself going back to a memory you made together there every time you pass them.
  • Don’t invest yourself too much in the beginning…or really ever.  It’s important to keep a balance and your own social life.  Don’t be one of those people who gives up on your single friends when you’re coupled up.
  • Don’t ignore the majority of your friends saying bad things about him.  Especially don’t alienate them in favour of the ones who speak kindly.
  • Don’t ignore his ex gfs if they reach out to you.  There’s a reason they sound crazy.  That reason is probably that he hurt them something fierce.
  • Don’t let things move too quickly.  If he’s asking you to be exclusive on the third day you’ve met, maybe there’s another issue.  Pump the breaks if things are heating up a little faster than anticipated.  It might be exciting to jump into a new relationship, but you also might be left with the feeling that you’re waiting for the other shoe to drop.  He might have self-esteem issues, be self-indulgent, or just want to stir up drama.  Co-P posted about his new girlfriend the day before a trip we planned together.  (Super nice way to let me know you cheated, by the way…).  Expat dating is tough!
  • Don’t get hung up on past heartaches.  There’s a reason he’s not the one with you on this date!  Focus on this new person who wants to spend time getting to know you!
Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! people girl woman couple clothing hand touch
Photographer: Christiana Rivers

Expat Dating: Break-Up Do’s

  • Do let yourself have a mourning period.  Maybe you haven’t lost the love of your life, but you’re losing out on someone who has made an impact on it.  You’ll be ready when you’re ready.
  • Do:  It doesn’t matter if your mourning period is short.  If you are ready to get back out there then do it!
  • Do: Say YES.  If you get an interesting invitation then say yes!  Surprise yourself with new hobbies and activities.
  • Do: Meet new people!  It doesn’t matter if you want to get out on the dating scene right away or not, new people = new perspectives.  Isn’t learning what we’re born to do?
  • Do: Widen your net.  Meet people (new friends and prospects) you might not normally go for.  Everyone thinks they have a “type”.  If yours hasn’t been working for you, try something else!  Whether you’re an expat dating or just meeting new pals, there are plenty of us in a concentrated environment.  Go forth an experience new things!
  • Do: Look out for #1.  Take care of yourself first.  Don’t overextend yourself for someone who won’t go out of his or her way for you.
Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! sea ocean water waves nature horizon sky sunset sunlight sunrise sunshine people couple love man woman hug smile happy
Photographer: Christiana Rivers

I’m not looking for the stars and the moon in another human.  I’m looking for a travel companion, good conversationalist, work-out buddy, party pal, and all around life partner.  I’m looking for someone who won’t deliberately hurt me (or put me at risk) because he’s started to stray.  Neptune has 13 moons.  Uranus has 27 (and they’re outta this world, girlfriend).  Our very own galaxy is full of stars and moons.  If you’re an expat in Korea like me, you’ve likely circled the globe at least once or twice.  He (or she) is out there, but you’ve gotta make it through the Star Wars first.

Sprout Seoul Menu Review Day 3

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  Find Day 2 of my Sprout Seoul Vegan Food in Korea Menu HERE!  

Sprout Seoul: Natural Healthy Whole Food Service Korea

Day 3 of my Sprout Seoul adventures I was starting to get really full, really quickly.  My energy levels have been very high, however!  I haven’t felt like I needed or wanted coffee, my sweet tooth dialed down, and I’ve been warming up with a 3 km jog.  The biggest thing I’ve realized about food subscription services through Sprout is that these are all recipes I would probably make myself.  The problem is that I would have to make a serious batch of each dish.  It would be expensive to acquire all of the herbs, spices, vegetables, and legumes I’d have to buy in bulk.  I’d either get tired of them or they would spoil.  It’s really easy to grab meals from Sprout Seoul Monday, Tuesday, and Wednesday, and then save any remaining meals and snacks (or desserts) from a 5 day plan for lunches and dinners Thursday – Sunday.  I’m pretty social and like to go out for food, so Sprout Seoul would keep me in check for the majority of the week.  It would also allow me to be healthy (and a lazy cook) the rest of the week!  Take the processed out of your progress and give Sprout Seoul a try.

 

Matcha Green Tea Chia Seed Pudding Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Matcha Green Tea Chia Seed Pudding

I’m surprised I left this one until the end of my first week and 3-day order.  The flavour of the matcha was light (as the chocolate had been), but this breakfast was simpler than the others.  I think I actually may have liked it the best!  Even though it was probably a lot more artificial than the raspberry, it tasted more organic and simple.  I would order this for breakfast again.  Next time I’ll split up my breakfasts or trade some in for snacks or desserts (did you know Sprout allows that?).

Chipotle Lime Black Bean and Vegetable Stew Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Chipotle Lime Black Bean and Vegetable Stew

This meal had a definite kick to it I wasn’t expecting!  I LOVE spicy food, so this was a win for me.  I could see how it would be a little surprising for others who might not be totally in love with the heat.  There were lots of hearty vegetables and beans in this meal.  I was worried I would be hungry just having soup for lunch, but I was pretty full from my daily chia seed ritual and made it through the day with ease.

Middle Eastern Summer Salad Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Middle Eastern Summer Salad

I’m a big fan of this summer salad!  I love the use of cous cous (the food so nice they named it twice!).  This was plenty garlicky.  Again, I would have preferred some more greens, but the cherry (grape?) tomatoes brightened up the mix really nicely.  Sprout Seoul doesn’t skimp on flavour, so make sure to have flossers, a toothbrush, and toothpaste at the ready after this one!

Falafel Mix Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Falafel Mix

I totally messed this one up.  Take the mixture and roll it into little balls.  Then, fry them in 2 tablespoons of coconut oil.  Let’s be real – I haven’t had coconut oil since Busan.  I rarely keep butter or olive oil at home because I just don’t think it tastes very good in Seoul.  This was a total fail that was my fault.  If you’re the sort of person who wants a grab and go, this snack is definitely not for you.  I tried to cook them, but my stove is ghetto AF.  The burner was way too hot even on low and these bad boys just did not turn out well.

 

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Seoul Fit: Sprout Seoul Natural Healthy Whole Food Service Menu Day 1

Prepping with Sprout Natural Healthy Vegan Food Service for Bikini Season Busan Haeundae Beach, Seoul, Jeju, South Korea Weight Loss

Bikini season is right around the corner. I want to look and feel my best ever, especially since I’m turning 30 in August! Good thing I have Sprout Seoul Natural Healthy Whole Food Service helping me reach my health and fitness goals. Check out my intro/ breakdown on their services, and stay tuned for daily fitness and nutrition diaries (ie. my Sprout Seoul meals and workouts) on That Girl Cartier in the days to come!

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

The Sprout Seoul breakfasts are definitely dense and heavy.  The light chocolate flavour chia seeds were filling I ate half and took the rest to work!  I liked the texture straight out of the fridge, but preferred the taste after having brought it to work (so an hour and a half of thawing).  The chia seeds are pretty chewy, the coconut adds nice flavour and texture, and the sunflower seeds give a little surprise change in flavour.  The chocolate is pretty subtle, but what I would expect from vegan food.

Burrito Bowl with Cilantro Lime Brown Rice, Savoury and Spicy Lentil Meat, Fresh Salsa, Mixed Greens and Mixed Bell Peppers

By lunchtime I was still feeling very full from breakfast. This bowl didn’t really look like much when I cracked it open, but by the halfway mark I was feeling pretty satisfied.  I put about a third away and had it as a mid-afternoon snack.  I counted kale, lettuce, yellow pepper, green pepper, red pepper, cherry tomato, pico de gallo (tomato, cilantro, red onion), lentils, and rice. The lentils are the perfect texture (squishy, but not overcooked) and well-seasoned, but not too salty.  The mix of tastes is fresh and satisfying on this hot day!  I could probably even do with more veggies and less rice as it’s very filling and getting heavy!
Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Butter Chickpea Curry over Brown Rice

Beyond the chickpeas and brown rice I think I counted celery, carrot, and spinach? I could eat this everyday with some pepper and chili flakes and never get bored. If I were making it for myself I’d go easier on the brown rice opting for more veggies like mixed peppers. It’s super good, though! The curry is quite rich without having overwhelming curry flavour.  My breath won’t stink, but my taste-buds are happy.  This was a perfect Monday night dinner. Sprout Seoul uses a lot of herbs and spices which definitely hit the spot for me!

Raw Reese’s Pieces Peanut Butter Pie

I ate the whole thing.  I’m not ashamed because it was for journalism (and because it was melting pretty quickly).  I tasted coconut ice cream on top. The bottom was the closest thing to a fudgy, rich, decadent brownie I’ve had in Korea. I don’t really eat brownies with ice cream usually. I could eat the fudgy base on its own or the ice cream on its own.  It was pretty heavy.  Like breakfast and dinner I could have halfed the portions, but I didn’t.  I wonder if eating these as prescribed will have me gaining or losing weight?  If you have sugary cravings then this is the snack for you. If you’re normally a very strict eater then Sprout Seoul desserts will make you feel all kinds of cheat meal guilt! Order them with caution, as they’re delicious enough to devour in one go!
Sprout Seoul Review Travel Fitness That Girl Cartier

Sprout Seoul + Fitness

I’m not exactly the best runner, but I got in 3.5 km on the treadmill before hitting the free weights, weight machines, and floor for abs.  Switching up your diet is always a good idea when trying to make a change, but I’ve had plenty more and haven’t had to rely on coffee.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order to get a free snack!

Meal Plan Options
3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000!)

Directions: Sprout Seoul Food Pick-Up & Delivery

Pick up is available on Sunday and Monday from 3pm-8pm.  We took the plunge and walked up HBC hill on a hot and sunny Sunday afternoon.  Sprout Seoul wasn’t too hard to find.  You can take the #2 little, green shuttle bus or you can walk!  If you’re taking the subway to Sprout Seoul, take Exit 2 of Noksapyeong Station and walk straight veering left at the kimchi pots and up the hill.  Stay on that main HBC street (Sinheung-ro) following as it continues to veer left.  At the plateau, turn left and walk down about half a block until you see their storefront on the main floor.

Seoul Food Review: Sprout Seoul Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Britney Spears in Seoul Korea

Britney in my Seoul – Oops, I did it again…

Britney Spears in Seoul, South Korea

Saturday June 10th Britney Spears played a show in Korea.  She was actually in Tokyo when I went with Co-P, but we didn’t go to the show.  We actually began the break up process at Haneda Airport, but that’s a story for another time.  Oops…I did it again.  Never in my wildest dreams did I think I’d see her live, and I certainly didn’t think it’d be in Korea of all places!  Even cooler?  With G Dragon playing a show and Ultra Music Festival this weekend we got our KRW 99,000 tickets (just over $100 Canadian) upgraded TWICE.  I was sent to 3 different windows and had to wait a long time while they got their act together, but I walked away with VVIP tickets which had a value closer to $400 Canadian…each!  I got all gussied up with fabulous fellow blogger “A Fat Girl’s Food Guide“.  We had all kinds of laughs I really needed outside the venue, and went inside just before the show.

Britney Spears in Seoul Korea

Circus

There was no opening act.  Britney got straight into it and didn’t stop for an hour and a half.  She was strictly business, purely professional, and an enchanting entertainer.  The fan favourites were all a blur, fading into one another in a medley that got me in the zone!  Last night was a reminder that if Britney can make it through 2007, I can make it through the day, too.  When you breakdown you can go further into the madness or take the opportunity to rebuild.  There’s a blessing and a beauty in the breakdown.  Others may have torn you down, but only you can truly rebuild from the wreckage.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Toxic

The past year has not exactly been my easiest.  I came to Korea to give myself a break from a stressful job and a toxic work environment.  After a healthy, comfortable, calm year in Busan, I decided to take on the capital city: Seoul.  I was right back in a difficult work environment with longer hours and less time to dedicate to fitness and finding friends.  Sprinkle in a couple of dating disasters and Itaewon drama, and voila!  You’ve got yourself a pretty shit sundae.  It’s getting tougher and tougher to pick myself up.  I truly believe that you should take as many lessons as you can from a negative situation.  Reflecting on our actions, reactions, and the ones from the people around us is crucial to personal development.  While I often feel like I take one step forward and 3 steps back, I want to move forward and enter my 30’s with joy and energy.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Work, B*tch

On Mondays I aim to ease into the week.  I get to work with the youngest kids on Mondays.  While conversation is tougher, the cuddles tend to be plentiful.  My gym doesn’t open until 8 AM on Mondays, so I take it easy.  I talk to my parents on Skype every Monday and always look forward to our weekly ritual.  I’ve partnered with Sprout Seoul (Natural Healthy Whole Food Service in Korea), so I skipped out on my weekly meal prep in favour of flavour.  I’ll have breakfast, lunch, dinner, and a snack or dessert free of over-processed ingredients, chemicals and additives.  I’ll be sharing pictures and honest thoughts on the menu here daily, too.  Last time I ordered from Sprout I was down 3 kg within days.  I’m thrilled to be on the 5 day plan.  If you order from Sprout Seoul, make sure to mention The Toronto Seoulcialite or That Girl Cartier to get a free snack!

…One More Time

I’ve read that we should start now rather than waiting for a special occasions. I say, take what you can get.  New Year’s Eve, a birthday, a new job, a break-up or even a Monday is an opportunity.  I’ve got a recent break-up, a birthday on the horizon (August 6th if you’re keeping track), and the Monday trap tomorrow.  I want to take these opportunities as spring boards to a better me.  As cheesy as it all sounds, a fresh start is exactly what I think I need.  With a new gym membership, Sprout Seoul, a little Restylane c/o Eunogo, some rad new friends, the love of more than a couple drag queens, and Britney in my Seoul, I’m Stronger.  Now get to work, b*tch!

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

 

That Girl Cartier Lip Fillers Lip Injections Seoul Korea MH Clinic Eunogo 입술필러 전

Fill’er Up: Lip Fillers at MH Clinic, Seoul with Eunogo

Seoul is the mecca of Korean beauty products.  There are tons of amazing cosmetics with boldly pigmented, long-lasting colours in adorable packaging.  In Korea you can find sheet masks with every bizarre essence or oil humans have dared apply to their skin.  Koreans are known to have exceptionally rigorous skin care regimes in the morning and before going to sleep.  Korea, and Sinsa in particular, is known to have the best plastic surgeons in the world.  Plastic surgery and cosmetic enhancements are as common as colonics have come to be in the West.  I was congratulated by my Korean colleagues the first time I got botox, so when Eunogo approached me about partnering I considered Lip Fillers.  

** Scroll all the way to the bottom for promo code + details! **

How Does Eunogo Work?

Eunogo is an award-winning medical tourism concierge service dedicated to foreigners in or traveling to Korea.  They are licensed by the Korea Ministry of Health, only work with the best certified doctors, and they personalize your experience at no extra cost.  Actually, you’ll often get services at a reduced rate as clinics open up to the foreigner market.  First, you’ll be assigned a personal co-ordinator responsible for handling any requests or questions you may have.  One-on-one consultations can take place with multi-lingual medical co-ordinators fluent in Korean, English, Mandarin, and Bahasa.  Your co-ordinator is responsible for pick-up arrangement to recovery care, and every detail in between.

That Girl Cartier Lip Fillers with Eunogo Medical Tourism Seoul Korea Lip Injections Review MH Clinic Apgujeong

Why Lip Fillers?

I’ve been asked a few times why I would ever consider getting lip fillers or lip injections in Seoul.  When I was 8 or 9 I was playing soccer and a wasp found its way into my juice.  I took a big gulp right as I was getting off of the field and the wasp stung my lip. Once I recovered from my fat lip, I noticed my right upper lip was a little droopy.  Looks like it had been depressed permanently.   

McDonald’s French Fry Lips

Years later, I was on a date and the guy thought it would be cute to ask me to kiss him with my “sweet little McDonald’s Frency fry lips”.  I nearly threw up right then and there.  Needless to say I didn’t see him again, but years later I can still hear his neg ringing in my ears.  I’m generally pretty secure in my looks, but feel I can always upgrade and refresh!  Turning 30 in August certainly makes me want to take care of myself more.  I’m tuning into ways I can feel happier and more confident.  Why not get this little lip filler issue fixed while living in the beauty capital of the world?

That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections

After Work Lip Fillers at MH Clinic (MH 크리닉) with Eunogo

There are a variety of different kinds of lip fillers and lip injections in Korea.  I went for the basic package as I didn’t want a full Kylie Jenner overboard look.  For more information on the types of lip fillers available with Eunogo, visit their site!

MH Clinic is located near ritzy Apgujeong Rodeo and situated directly above a Rolls Royce dealership.  When I arrived at the clinic, I was ushered in and invited to take a seat with my personal co-ordinator, Joy Kang.  Ms. Kang is the Co-Founder and CEO of Eunogo, and could not have made my experience more personal or relaxed.  When you’re about to get needles to your face, it’s nice to have someone who is very attentive, but also keeps her composure completely.  I felt at ease in her care.

Once we were settled, we filled out the paperwork together.  Joy made sure to go through each line-item thoroughly so that I understood everything and, more importantly, the Doctor would understand me.  Once the (fairly standard) paperwork was complete, we had a meeting with a very professional, friendly, and beautiful consultant at the clinic.  She actually held my hand once the procedure began!  We discussed the steps clearly and ensured that I was ready and a good candidate for lip fillers.

The images above are so that you can see some more natural lip filler “before” pictures.  As you can see, I had a pretty mixed bag of emotions as the preparations, procedure, and down time were explained!  

That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections
After the consultation, we went up to the 4th floor.  They removed my make-up and took some “before” pictures.  It’s nice to have some pictures directly before and after lip fillers, but the before pictures do look like mugshots! 
That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections
Before my lip fillers procedure I was also given 2 booster shots as I have sensitive skin with a sensitivity to metal.
The clinician applied numbing cream to my lips.  It had to sit covered in plastic for 30 minutes before we would be able to proceed.  My lips felt like they were bubbling (around the 30 minute mark I started to feel some heat).  It was really weird to have plastic wrap on my lips.  I wondered what I would do for the next 30 minutes when I was told I’d be getting a hydrating facial, as well.  Bonus!  Once that was applied, I actually fell asleep for a while.
While my Doctor spoke English, she wanted to convey everything very clearly in Korean to Joy, who then translated to me.  I understood some of what the staff were saying, but would have been helpless without Eunogo.  The Doctor explained that, for lips, the top to bottom ratio should be 1 to 1.5.  Mine were 1 to almost 2, so my “French Fry Lips” nickname may actually have been well-earned.
I had many thoughts before the procedure actually began.  The Doctor wanted to know if I had any celebrity aim-to-look-alikes.  I completely drew a blank and told her I wanted a natural enhancement.  I also didn’t want to my lip fillers look like Kylie Jenner or a Real Housewife after lip injections!
The actual procedure did hurt quite a bit eventually.  The first 3 needles were nothing – very easy.  The top hurt much more than the bottom.  I had a plush toy and someone to hold my hand.  I think I was more nervous than I needed to be in all honesty and it made the pain worse cause I was tense. Even though I got the basic lip fillers (1 cc of Restylane Vital – the smallest particle for lip fillers) there were still about 16 (maybe more) injections overall.
As you can see, the difference is pretty significant!  I think the results still appear natural, but my lower lip is a tad more plump.  My upper lips have the definition and fullness I wanted to achieve from lip fillers.  After the procedure I felt tired, my stomach hurt, and I wondered how it was possible for people to get this on their lunch break.  I took a taxi home and upon arrival couldn’t figure out if I was ravenous or nauseated.  I couldn’t eat or drink for 2 hours after my procedure, so I settled in for a little Rn’R.  The next morning I felt extremely tired.  I had some mild bruising which became more pronounced by evening.  They looked very even and smooth already even though they still felt a bit lumpy.  I felt kind of like I was a toddler or a puppy growing into these new lips.
That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections
Still bruised but now also a little chapped.  Guess my lips are healing from the injection points?
By day 3 my lips felt much more full in certain areas, but not unnaturally so.  My face appears thinner (to myself and others) post lip fillers.  The men at work asked if I did something to make my face “glowier”.  By day 4 I felt like I had fully recovered, save for a bit of dryness.  I like that my cupid’s bow is more even and defined.  My upper and lower lip now have a sense of symetry.  I can’t imagine anyone will refer to mine as “French Fry lips” ever again!

Contact Eunogo

#04-14 51 Cuppage Road, Singapore

408 Open Square D, Yongsan-gu, Seoul, Korea

contact@eunogo.com  |  Tel: +65 8522 4529 (SG)  |  KakaoTalk: eunogo

Thanks so much again to Eunogo (@euno.go) and MH Clinic (@mhskin) for making me look as young as my maturity level!  While this article has been written in partnership, all reviews are honest and opinions are my own.
Lip Filler - Eunogo Shop

* EUNOGO PROMO-CODE **

Get an additional US$10 OFF all lip filler programs (already discounted through Eunogo)!  In the Eunogo Shop, input : thatgirlcartier (limited to one use per customer, promo-code valid until August 31 2017 [purchase by August 31 but you can do the procedure after August 31]).  

Whoo Spa dominates the VVIP service (K-Pop/ K-Drama Stars) space in Korea as they use the latest technology and have an exclusive, tucked away location...

Eastasy: Whoo Spa & O Hui Skincare

Whoo Spa dominates the VVIP service (K-Pop/ K-Drama Stars) space in Korea as they use the latest technology and have an exclusive, tucked away location...My experience at Whoo Spa O Hui Sinsa Seoul via Eastacy ICE therapy, refresh care, aromatherapy, massage, and facial

I was recently invited to Whoo Spa in ritzy Sinsa right across the street from Garosugil by a company called Eastasy.  They partner with brands and experiences across Asia and offer massive discounts.  After a whirlwind weekend in Taipei, I was definitely due for a massage.  The experience I had at Whoo Spa was very thorough, as is my breakdown!  Leave any questions in the comments and I’ll get back to you shortly…

My "after" picture from my experience at Whoo Spa with Eastasy
Fresh-faced with just a little mascara and lip balm the day after my Refresh Care experience at Whoo Spa in Sinsa (Seoul, Korea) via Eastasy.

Whoo Spa Atmosphere

Whoo Spa (formerly O Hui Spa) in Sinsa dominates the VVIP spa service space in Korea.  They are very popular because they use the most up to date technology to stay current for their clients.  They have a variety of K-Pop Stars and famous American and Korean actors (Kim Tae-Hee and Shin Min-A use O Hui) who visit due to the great service and tucked away location.  They also sell a vast array of high-quality, exceptional skincare products made from South Korean natural medicinal herbs, from luxurious brands such as O HUI, Whoo, and SU:M 37Clients get 25% off products the same day as their service.  Make sure to check out Eastasy for a wicked deal on packages!

The Whoo Spa Treatments

I opted for the Aroma Resfresh Care package (100 minutes).  This package includes a basic facial accompanied by an aromatherapy body massage.  The facial was anything but basic!  It started with a soft, peeling cleansing.  Then, was followed by an exfoliating, deep cleansing, bubbling facial.  I got a face slimming massage, too, which included a decolletage massage.

Upgraded

I was upgraded to the ICE care, which is good for brightening and moisturizing.  This is very similar to a Vitamin C procedure I’ve had previously.  They also offer hot care (for anti-aging), pore tightening, and aqua peeling (generally for patients with acne).  Once my ICE treatment was over, a facial ampoule and an essence was applied, then secured with a molding facial mask pack.  After that, there was revitalizing care before I went on my way.  My back and shoulders were massaged using products from the Gongjinhyang line.  It containes ingredients such as ginseng and cordyceps (a popular fungus used in ancient Chinese medicine).  Throughout the majority of the facial, they places electronic leg and foot boots on and I was treated to a full body experience for the entire two hours.

Personal Preferences

Usually I’m pretty tense when I go for a massage.  I work out quite a bit and lift heavy weights (and all kinds of children daily!).  When I was in Thailand I found that when I asked for medium pressure it just wasn’t enough to get the knots out.  On my questionnaire I still put medium, but the pressure was a lot stronger than I expected.  My masseuse was not shy at all, and whenever she neared my lower back or decolletage I could tell there was certainly no modesty in this treatment.  I would have preferred not to be on a plastic sheet, but I totally understand their hygenic needs.

Whoo Spa dominates the VVIP service (K-Pop/ K-Drama Stars) space in Korea as they use the latest technology and have an exclusive, tucked away location...

Whoo Spa Seoul Massage

There were several areas of my body that could have used very strong pressure: my calves, ankles, and lower back.  I felt like she kind of skimmed those areas focusing primarily on the upper back, middle back, shoulders, and traps.  They needed a lot of attention, but I was much more sensitive in those areas.  I also got a hand massage.  I didn’t realise that I needed one, but it was heaven!

Whoo Spa Seoul Aromatherapy

The aromatherapy aspect of the treatment is not what I expected, and I was glad.  Usually the scents are fairly strong and irritate my allergies.  The earthy, yet still sweet smells were pretty mild.  I got whiffs of honey, lemon, and oaky notes.  If you’ve read my Vineworks Korea article you’ll notice my nose isn’t always spot on, but these pleasant fragrances were neither sickly sweet, nor heavy on the Chinese medicine.  I would likely use them at home, too.

My masseuse used plenty of warm towels (bordering on hot) at the beginning and end of the treatment.  I always want to roll around in warm laundry fresh out of the dryer (I miss dryers living in Korea!) so they felt amazing.  They were also the perfect way to get any remaining oils off before changing and heading home.

 

Whoo (后) SPA (후(后)스파)

Whoo Spa Seoul Facial

My facial was longer than I expected because of the facial massage and surprise upgrade (thank you!).  In terms of the steps, they were pretty similar to what I’ve experienced in the past.  My bubbling, cleansing facial was very effective, however it wasn’t as itchy as I normally find they can be.  I normally have to stay very still or risk 15 minutes of agony wanting to scratch my face.  This was fine.  The ICE facial was a lot colder than I expected.  They placed a cream on my face.  They then pressed a flat, cold, metal plate in circular motions across my whole face.  At some points I questioned the necessity of the low temperature.  They told me this particular one was good for moisture.  They recommended it to me as apparently my skin is quite dry and sensitive.

Image result for su:m37 white award sheet mask

Whoo Spa Aftercare

After my 2 hour treatment whizzed by (I totally fell asleep throughout the molding facial), I was taken to a reception area where tea and a small pastry was waiting for me.  The Whoo Spa manager explained that it was very important to rehydrate the skin within a couple of days.  She presented me with 2 samples of Su:m37 ampoule, and a sheet mask from their “white awards” brightening series.

Directions to Whoo Spa (formerly O Hui Spa)

The Spa itself is tucked away across from Hak-dong Park.  It took me a little while to find, so allow yourself plenty of time if you’re not taking a taxi.  They’re open 10:00am-10:00pm, Monday to Sunday.

From Sinsa Station (Seoul Subway Line 3)

Take Exit 1.  Walk straight and turn right before you reach Yeongdong Tourist Hotel.
Continue walking and look for the spa on your left.

From Hak-dong Station (Seoul Subway Line 7) 

Take Exit 6 Walk straight and turn right on the second street.
Continue swalking straight and you’ll find the spa on your right-hand side.

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Big thanks to Eastasy for inviting me to relax my body and revive my skin at Whoo Spa in Sinsa, Seoul, Korea.  This article is in partnership with Eastasy, but all opinions shared with regards to Whoo Spa are my own.  Explore Asia through Eastasy: click here for all kinds of deals on experiences and accomodations in Korea and beyond!