Sprout Seoul Menu Review Day 3

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  Find Day 2 of my Sprout Seoul Vegan Food in Korea Menu HERE!  

Sprout Seoul: Natural Healthy Whole Food Service Korea

Day 3 of my Sprout Seoul adventures I was starting to get really full, really quickly.  My energy levels have been very high, however!  I haven’t felt like I needed or wanted coffee, my sweet tooth dialed down, and I’ve been warming up with a 3 km jog.  The biggest thing I’ve realized about food subscription services through Sprout is that these are all recipes I would probably make myself.  The problem is that I would have to make a serious batch of each dish.  It would be expensive to acquire all of the herbs, spices, vegetables, and legumes I’d have to buy in bulk.  I’d either get tired of them or they would spoil.  It’s really easy to grab meals from Sprout Seoul Monday, Tuesday, and Wednesday, and then save any remaining meals and snacks (or desserts) from a 5 day plan for lunches and dinners Thursday – Sunday.  I’m pretty social and like to go out for food, so Sprout Seoul would keep me in check for the majority of the week.  It would also allow me to be healthy (and a lazy cook) the rest of the week!  Take the processed out of your progress and give Sprout Seoul a try.

 

Matcha Green Tea Chia Seed Pudding Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Matcha Green Tea Chia Seed Pudding

I’m surprised I left this one until the end of my first week and 3-day order.  The flavour of the matcha was light (as the chocolate had been), but this breakfast was simpler than the others.  I think I actually may have liked it the best!  Even though it was probably a lot more artificial than the raspberry, it tasted more organic and simple.  I would order this for breakfast again.  Next time I’ll split up my breakfasts or trade some in for snacks or desserts (did you know Sprout allows that?).

Chipotle Lime Black Bean and Vegetable Stew Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Chipotle Lime Black Bean and Vegetable Stew

This meal had a definite kick to it I wasn’t expecting!  I LOVE spicy food, so this was a win for me.  I could see how it would be a little surprising for others who might not be totally in love with the heat.  There were lots of hearty vegetables and beans in this meal.  I was worried I would be hungry just having soup for lunch, but I was pretty full from my daily chia seed ritual and made it through the day with ease.

Middle Eastern Summer Salad Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Middle Eastern Summer Salad

I’m a big fan of this summer salad!  I love the use of cous cous (the food so nice they named it twice!).  This was plenty garlicky.  Again, I would have preferred some more greens, but the cherry (grape?) tomatoes brightened up the mix really nicely.  Sprout Seoul doesn’t skimp on flavour, so make sure to have flossers, a toothbrush, and toothpaste at the ready after this one!

Falafel Mix Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Falafel Mix

I totally messed this one up.  Take the mixture and roll it into little balls.  Then, fry them in 2 tablespoons of coconut oil.  Let’s be real – I haven’t had coconut oil since Busan.  I rarely keep butter or olive oil at home because I just don’t think it tastes very good in Seoul.  This was a total fail that was my fault.  If you’re the sort of person who wants a grab and go, this snack is definitely not for you.  I tried to cook them, but my stove is ghetto AF.  The burner was way too hot even on low and these bad boys just did not turn out well.

 

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Seoul Fit: Sprout Seoul Natural Healthy Whole Food Service Menu Day 1

Prepping with Sprout Natural Healthy Vegan Food Service for Bikini Season Busan Haeundae Beach, Seoul, Jeju, South Korea Weight Loss

Bikini season is right around the corner. I want to look and feel my best ever, especially since I’m turning 30 in August! Good thing I have Sprout Seoul Natural Healthy Whole Food Service helping me reach my health and fitness goals. Check out my intro/ breakdown on their services, and stay tuned for daily fitness and nutrition diaries (ie. my Sprout Seoul meals and workouts) on That Girl Cartier in the days to come!

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

The Sprout Seoul breakfasts are definitely dense and heavy.  The light chocolate flavour chia seeds were filling I ate half and took the rest to work!  I liked the texture straight out of the fridge, but preferred the taste after having brought it to work (so an hour and a half of thawing).  The chia seeds are pretty chewy, the coconut adds nice flavour and texture, and the sunflower seeds give a little surprise change in flavour.  The chocolate is pretty subtle, but what I would expect from vegan food.

Burrito Bowl with Cilantro Lime Brown Rice, Savoury and Spicy Lentil Meat, Fresh Salsa, Mixed Greens and Mixed Bell Peppers

By lunchtime I was still feeling very full from breakfast. This bowl didn’t really look like much when I cracked it open, but by the halfway mark I was feeling pretty satisfied.  I put about a third away and had it as a mid-afternoon snack.  I counted kale, lettuce, yellow pepper, green pepper, red pepper, cherry tomato, pico de gallo (tomato, cilantro, red onion), lentils, and rice. The lentils are the perfect texture (squishy, but not overcooked) and well-seasoned, but not too salty.  The mix of tastes is fresh and satisfying on this hot day!  I could probably even do with more veggies and less rice as it’s very filling and getting heavy!
Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Butter Chickpea Curry over Brown Rice

Beyond the chickpeas and brown rice I think I counted celery, carrot, and spinach? I could eat this everyday with some pepper and chili flakes and never get bored. If I were making it for myself I’d go easier on the brown rice opting for more veggies like mixed peppers. It’s super good, though! The curry is quite rich without having overwhelming curry flavour.  My breath won’t stink, but my taste-buds are happy.  This was a perfect Monday night dinner. Sprout Seoul uses a lot of herbs and spices which definitely hit the spot for me!

Raw Reese’s Pieces Peanut Butter Pie

I ate the whole thing.  I’m not ashamed because it was for journalism (and because it was melting pretty quickly).  I tasted coconut ice cream on top. The bottom was the closest thing to a fudgy, rich, decadent brownie I’ve had in Korea. I don’t really eat brownies with ice cream usually. I could eat the fudgy base on its own or the ice cream on its own.  It was pretty heavy.  Like breakfast and dinner I could have halfed the portions, but I didn’t.  I wonder if eating these as prescribed will have me gaining or losing weight?  If you have sugary cravings then this is the snack for you. If you’re normally a very strict eater then Sprout Seoul desserts will make you feel all kinds of cheat meal guilt! Order them with caution, as they’re delicious enough to devour in one go!
Sprout Seoul Review Travel Fitness That Girl Cartier

Sprout Seoul + Fitness

I’m not exactly the best runner, but I got in 3.5 km on the treadmill before hitting the free weights, weight machines, and floor for abs.  Switching up your diet is always a good idea when trying to make a change, but I’ve had plenty more and haven’t had to rely on coffee.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order to get a free snack!

Meal Plan Options
3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000!)

Directions: Sprout Seoul Food Pick-Up & Delivery

Pick up is available on Sunday and Monday from 3pm-8pm.  We took the plunge and walked up HBC hill on a hot and sunny Sunday afternoon.  Sprout Seoul wasn’t too hard to find.  You can take the #2 little, green shuttle bus or you can walk!  If you’re taking the subway to Sprout Seoul, take Exit 2 of Noksapyeong Station and walk straight veering left at the kimchi pots and up the hill.  Stay on that main HBC street (Sinheung-ro) following as it continues to veer left.  At the plateau, turn left and walk down about half a block until you see their storefront on the main floor.

Seoul Food Review: Sprout Seoul Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Skinfood Cafe Seoul

SkinFood Cafe Seoul

SkinFood has quickly become a favourite brand of mine lately.  The quality of the products paired with their subtle, fun scents, adorable packaging, and affordable price range has got my collection growing quickly.  Imagine my surprise to have found the SkinFood Cafe Seoul!

THE BRAND

According to SkinFood, it “is the first cosmetic brand to root itself in food.  (Their) food philosophy drives (their) product development to ensure that only the highest quality food ingredients are used to create a more beautiful, healthier lifestyle.”  I’ve used products with avocado, tomato, apple, vanilla, and even salmon of all things!  If you’ve seen my 4 Minute makeup routine you’ll recognize a few of those products.  “Food components (like vitamins, minerals, and antioxidants) deliver targeted nourishment and care. The key to maximizing beauty can be found in the food around us.”

THE DECOR

The decor of the cafe is just like their skincare and cosmetics shops.  There’s bright yellow everywhere!  They have tons of books and motivational quotations framed and selectively placed.  There’s a variety of seating options for the individual guest, group of diners, or cute couple.  There was an adorable couple snacking away sitting on the couch near the photo opp area.  This is a super sweet date spot if you’re looking for all things cutesy without making him uncomfortable.

THE BEST FOOD

The SkinFood Cafe Seoul is, of course, part of the SkinFood cosmetics and skin care brand.  Their attitude towards food isn’t just part of the branding, it’s their core belief.

“Nutritive, wholesome food has the power and the ability to keep skin radiantly beautiful.
SKINFOOD is always searching for the best ingredients to utilize in product development.

The SKINFOOD initiative for the best food ingredients is a journey across the world.
Method matters. As a result, SKINFOOD upholds eco-friendly and
sustainable growing methods as a pillar to our philosophy.
We meet with farmers across the country to ensure that the best food is grown under the best methods.
The journey to discover the best food never ends.
Come with SKINFOOD and discover how food can transform beauty.”

According to the SkinFood Cafe Seoul, “You are what you eat.” and “Healthy skin starts with food.”  I ordered what I remember being named something like the Yummy Yummy Platter which was KRW 12,000 (about $12 Canadian, $10 USD).  There were three slices of baguette.  One was topped with half an avocado, some cherry tomatoes, and parmesan cheese.  Another was topped with grainy mustard pulled chicken and topped with parmesan and a little bit of honey.  Another was topped with rich, clotted cream, blueberries, and mint sprigs.  The baguette was a little crusty and stale, but the toppings were full of flavour.  You can’t go wrong with half an avocado in any meal in my opinion!  The two slider buns were topped with iceberg lettuce, ham, and a Kraft single.  This is a poor girl’s afternoon tea, and I loved it!

Even the bathrooms at the SkinFood Cafe Seoul are cute, clean, and full of SkinFood soaps and lotions to sample before heading on your way!

Go check out the SkinFood Cafe Seoul!  The chic Garosugil area of Apgujeong in Seoul is the perfect place to spend a sunny day, so why not pop into this adorable little cafe?