Seoul Cosmetic Surgery TL Plastic Surgery Seoul Sinsa Apgujeong Plastic Surgery Korea Breast Implants Before ThatGirlCartier

Korea Made Me Love My Body – I’ll still get Breast Implants!

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I’m Considering Breast Implants

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Even Though Korea Made Me Love My Body

Before coming to Korea, I read plenty of articles about how Native English Teachers felt they weren’t beautiful enough to live in Korea.  I work in Apgujeong (the ritzy part of Seoul) and see plenty of women with rhinoplasty or breast implants.  I see men and women who have taken full advantage of the plastic surgery capital of the world.  Ashley Perez, a Cuban/Filipino/Korean-American BuzzFeed celebrity wrote the first article I read on the topic.  Kayla McColl was another blogger from the early days who I found while looking for places to find protein powder in Korea.  She’s documented how her eating disorder began at home but intensified in Korea as she became a bikini fitness competitor.  I think she’s removed a few of the articles that had me concerned and has replaced them with stories of how she turned it all around.

Breast Implants and My Fitness Journey

At 5’8″ and about 215 lbs, I was one of those “she’s got a pretty face, but…” characters.  I was terrified that I’d get to Korea and be called a monster.  Don’t get me wrong, I’ve been called names by kids and adults alike, but those actually began when I was approaching a healthy weight.  I’m not a small woman by any stretch of the imagination.  I’ve worked very hard to learn about nutrition, develop fitness plans (including weight lifting and cardio…ugh, cardio…), and how to balance it all with a social life.  Weighing in around 160 lbs now, I’m strong and confident in my fitness accomplishments in Korea.  One thing (or a pair, in my case) is missing.

Easy Weight Loss Tips - The Toronto Seoulcialite

** Want to see the “before” pictures? Click any of the fitness links above ***

Top 5 Reasons Women Consider Breast Implants

Motiva (the brand of breast implants I’ll be getting) has included a list of the top 5 reasons women consider breast implants, and I have to say that they’re pretty spot on.  While only 3/5 reasons currently apply, the parameters surrounding my breast augmentation make this surgery a no-brainer for me.  I’ve worked hard to improve my body, but as those fitting room pictures will show you – I’m flat as a board.

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My Doctor at TL Plastic Surgery (near Apgujeong Station exit 5) understands my reasons and my goals.  Dr. Yim Joonghyuk understands that I’m not a Dolly Parton wanna-be.  For me, this isn’t “go big or go home” breast implants.  The goal is to correct my shape and feel more feminine overall.  Furthermore, I don’t want back pain or anything else inhibiting my fitness goals.

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I also can’t thank Mona and Dean at Seoul Cosmetic Surgery enough!  This dynamic duo truly understands the unique needs of a foreigner in this type of situation.  Dean has the contacts, language skills, and business clout, while Mona has the experience, business ethic, and femininity to understand my needs.  They both work together seamlessly to ensure the needs to the patient are met while consulting with the clinic.   I feel safe in their capable hands.

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Breast Implants – To Look Better

Well…duh, right?  Growing up, I always thought that I would just…fill out later.  I was always a bit of a late bloomer.  My teeth came in late, my period too, and I didn’t lose my baby fat until I was well into university.  I thought my breasts were the same.  Turns out I have constricted breasts.  Also known as “tuberous breasts” (thanks, Doc), this congenital abnormality is thought to affect 1 to 5 per cent of breast augmentation patients.  If everyone’s look like mine (sad puppies) I can understand why!  I’ve never had any “false advertising” complaints, even though I’ve worn a padded bra my entire life.  I would imagine most men and women with this condition let it go under the impression they just have crappy tits.

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Increase Positive Self-image Perception

“We all know we have to love ourselves the way we are, period. We are unique and perfect already, and that is something that women considering breast augmentation need to understand before even going to the procedure. So first, you have to love yourself, and realize that a breast augmentation can improve physically the beauty you already own. When we feel in our best we increase our self-esteem and of course, our perception of our image and gain high confidence in the way.”

I’m not sure I could have put this better myself.  I can run circles around Seoul and do squats til failure, but nothing is going to make “Wit” and “Candor” grow except weight gain or pregnancy.  I’m avoiding both.

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Correct Uneven Breasts

Most women have asymetrical breasts, but mine are kind of on another level.  While both small, my right breast is significantly smaller than my left.  This makes buying everything from bras to bikinis to ballgowns a hassle.  Some places (rarely in Korea!) will let you buy a small top and medium (er…sometimes large) bottoms.  When you’re working with two entirely different cup sizes, you’re not just in hot water at the beach.

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About Motiva Implants® Silicone Breast Implants

  • State-of-the-art shell design that results in a strong and durable breast implant.
  • Exceptional elasticity for ease of insertion and smaller incisions.
  • Ultra soft, form-stable filling gel for optimal shape retention and feel.
  • The most complex and advanced range of implant projections to meet the expectations of both the surgeon and patient.
  • Specialized choice of surface texturing, without the use of foreign materials that can damage the implant shell.

Motiva Implants® SilkSurface and VelvetSurface are unique surfaces obtained without the use of foreign materials like salt or sugar, with a controlled process designed for a better biocompatibility. Additionally, these nano-surfaces promote a more natural interaction between the implant and the surrounding tissue, allowing the implant to better adapt to the normal movement of the breast.

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A New Kind of Confident

Korean beauty standards didn’t propel me to change who I am.  This country has enabled me through time and financial flexibility to achieve personal goals.  In Busan, I had the time to develop a fitness routine and the stamina to continue while navigating a much busier schedule in Seoul.  Going to jimjilbangs (Korean baths) and seeing how little Korean women care about letting it all hang out gives me the confidence to do the same.  Taking care of my skin properly and being open to botox has allowed me to look in the mirror and see the girl I’ve always been (rather than the old hag I saw in Osaka).

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Plastic Surgery in Korea

I understand that for some Koreans there is a sad reality accompanying some plastic surgery procedures.  Competition in the job market is fierce, and some will go under the knife to get a leg up over similarly qualified candidates.  That’s not the case in my unique, and yes – privileged, position.  Motiva breast implants are designed for active, confident women.  They even have a section on their blog dedicated to post-op fitness.  I’ve said it before and I’ll say it again: nobody has ever complained about the size of my breastsI’ve only personally felt less feminine because of them.  I may not be the woman I’ve always wanted to be (physically, emotionally, of career-wise), but I’m well on my way.

Break-Up Don'ts and Dating Do's - Expat Dating Diaries That Girl Cartier

Break-Up Do’s and Dating Don’ts – Expat Dating Diaries

Expat Dating Don’ts and Break-Up Do’s

Co-P and I started having the inevitable (inevitable because he’s leaving Korea, not because he’s a cheater) break-up talk.  It would have been fine had it not been in Haneda airport 6 hours before our flight.  A few days later our fast, serious, fleeting, expat dating romance was over.  Little did I know then, he was already seeing (and sleeping with) someone else.  The confidence I had in our direct, communicative relationship was an absolute lie, and I feel pretty stupid having trusted him.  Because of the exciting, dramatic, and rocky way our relationship began, I felt like most of the time we were playing relationship chicken.  I had several trips lined up before meeting him.  He said he wanted to come, and without too many jokes or dares he booked flights.  I should have taken my own advice…

Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! girl woman barbell weights muscles strength training athlete crossfit health fitness exercise working out people
Photographer: Alexandre Vanier

Looking back on our relationship (as shortlived as it was) I have a number of thoughts and feelings.  We are completely different people with a few key common interests (fitness, food, and expat dating, it seems).  Ultimately, we weren’t compatible romantically or with our timing.  He tried to limit me to 2 tourist attractions per day on our travels.  He wanted a 10 PM bedtime.  I wanted to soak up everything (including the nightlife) in a new city.  He followed the rules.  I wanted to renegotiate them.  There were so many times when I felt I couldn’t be as wild and outlandish as I wanted to be.  In some respects, that’s a really good thing.  Co-P pushed me to be the healthiest and strongest person physically I could be.  I was well-rested, too.  Ultimately, I got bored.  I think he did, too.

Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! airplane travel adventure plane people vacation trip transportation vehicle helicopter
Photographer: Inge Wallumrod

As much as I’m content with my life without him as my boyfriend, there are still moments that give me pause.  I miss having him as the friend I thought he was.  There are a lot of lessons that can be learned from every relationship, and expat dating is no different.  Take a look and see what you can extrapolate from every interaction.  Here’s what I’ve learned…

 

Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! people man woman couple dating talking romance candle lighting lights bokeh
Photographer: Austin Call

Expat Dating Don’ts

  • Don’t have your first few dates at favourite spots in your neighbourhood.  You’ll hate yourself going back to a memory you made together there every time you pass them.
  • Don’t invest yourself too much in the beginning…or really ever.  It’s important to keep a balance and your own social life.  Don’t be one of those people who gives up on your single friends when you’re coupled up.
  • Don’t ignore the majority of your friends saying bad things about him.  Especially don’t alienate them in favour of the ones who speak kindly.
  • Don’t ignore his ex gfs if they reach out to you.  There’s a reason they sound crazy.  That reason is probably that he hurt them something fierce.
  • Don’t let things move too quickly.  If he’s asking you to be exclusive on the third day you’ve met, maybe there’s another issue.  Pump the breaks if things are heating up a little faster than anticipated.  It might be exciting to jump into a new relationship, but you also might be left with the feeling that you’re waiting for the other shoe to drop.  He might have self-esteem issues, be self-indulgent, or just want to stir up drama.  Co-P posted about his new girlfriend the day before a trip we planned together.  (Super nice way to let me know you cheated, by the way…).  Expat dating is tough!
  • Don’t get hung up on past heartaches.  There’s a reason he’s not the one with you on this date!  Focus on this new person who wants to spend time getting to know you!
Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! people girl woman couple clothing hand touch
Photographer: Christiana Rivers

Expat Dating: Break-Up Do’s

  • Do let yourself have a mourning period.  Maybe you haven’t lost the love of your life, but you’re losing out on someone who has made an impact on it.  You’ll be ready when you’re ready.
  • Do:  It doesn’t matter if your mourning period is short.  If you are ready to get back out there then do it!
  • Do: Say YES.  If you get an interesting invitation then say yes!  Surprise yourself with new hobbies and activities.
  • Do: Meet new people!  It doesn’t matter if you want to get out on the dating scene right away or not, new people = new perspectives.  Isn’t learning what we’re born to do?
  • Do: Widen your net.  Meet people (new friends and prospects) you might not normally go for.  Everyone thinks they have a “type”.  If yours hasn’t been working for you, try something else!  Whether you’re an expat dating or just meeting new pals, there are plenty of us in a concentrated environment.  Go forth an experience new things!
  • Do: Look out for #1.  Take care of yourself first.  Don’t overextend yourself for someone who won’t go out of his or her way for you.
Because of the dramatic way our relationship began, I felt like we were playing relationship chicken. I should have taken my expat dating advice! sea ocean water waves nature horizon sky sunset sunlight sunrise sunshine people couple love man woman hug smile happy
Photographer: Christiana Rivers

I’m not looking for the stars and the moon in another human.  I’m looking for a travel companion, good conversationalist, work-out buddy, party pal, and all around life partner.  I’m looking for someone who won’t deliberately hurt me (or put me at risk) because he’s started to stray.  Neptune has 13 moons.  Uranus has 27 (and they’re outta this world, girlfriend).  Our very own galaxy is full of stars and moons.  If you’re an expat in Korea like me, you’ve likely circled the globe at least once or twice.  He (or she) is out there, but you’ve gotta make it through the Star Wars first.

Sprout Seoul Menu Review Day 3

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  Find Day 2 of my Sprout Seoul Vegan Food in Korea Menu HERE!  

Sprout Seoul: Natural Healthy Whole Food Service Korea

Day 3 of my Sprout Seoul adventures I was starting to get really full, really quickly.  My energy levels have been very high, however!  I haven’t felt like I needed or wanted coffee, my sweet tooth dialed down, and I’ve been warming up with a 3 km jog.  The biggest thing I’ve realized about food subscription services through Sprout is that these are all recipes I would probably make myself.  The problem is that I would have to make a serious batch of each dish.  It would be expensive to acquire all of the herbs, spices, vegetables, and legumes I’d have to buy in bulk.  I’d either get tired of them or they would spoil.  It’s really easy to grab meals from Sprout Seoul Monday, Tuesday, and Wednesday, and then save any remaining meals and snacks (or desserts) from a 5 day plan for lunches and dinners Thursday – Sunday.  I’m pretty social and like to go out for food, so Sprout Seoul would keep me in check for the majority of the week.  It would also allow me to be healthy (and a lazy cook) the rest of the week!  Take the processed out of your progress and give Sprout Seoul a try.

 

Matcha Green Tea Chia Seed Pudding Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Matcha Green Tea Chia Seed Pudding

I’m surprised I left this one until the end of my first week and 3-day order.  The flavour of the matcha was light (as the chocolate had been), but this breakfast was simpler than the others.  I think I actually may have liked it the best!  Even though it was probably a lot more artificial than the raspberry, it tasted more organic and simple.  I would order this for breakfast again.  Next time I’ll split up my breakfasts or trade some in for snacks or desserts (did you know Sprout allows that?).

Chipotle Lime Black Bean and Vegetable Stew Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Chipotle Lime Black Bean and Vegetable Stew

This meal had a definite kick to it I wasn’t expecting!  I LOVE spicy food, so this was a win for me.  I could see how it would be a little surprising for others who might not be totally in love with the heat.  There were lots of hearty vegetables and beans in this meal.  I was worried I would be hungry just having soup for lunch, but I was pretty full from my daily chia seed ritual and made it through the day with ease.

Middle Eastern Summer Salad Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Middle Eastern Summer Salad

I’m a big fan of this summer salad!  I love the use of cous cous (the food so nice they named it twice!).  This was plenty garlicky.  Again, I would have preferred some more greens, but the cherry (grape?) tomatoes brightened up the mix really nicely.  Sprout Seoul doesn’t skimp on flavour, so make sure to have flossers, a toothbrush, and toothpaste at the ready after this one!

Falafel Mix Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Falafel Mix

I totally messed this one up.  Take the mixture and roll it into little balls.  Then, fry them in 2 tablespoons of coconut oil.  Let’s be real – I haven’t had coconut oil since Busan.  I rarely keep butter or olive oil at home because I just don’t think it tastes very good in Seoul.  This was a total fail that was my fault.  If you’re the sort of person who wants a grab and go, this snack is definitely not for you.  I tried to cook them, but my stove is ghetto AF.  The burner was way too hot even on low and these bad boys just did not turn out well.

 

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Skinfood Cafe Seoul

SkinFood Cafe Seoul

SkinFood has quickly become a favourite brand of mine lately.  The quality of the products paired with their subtle, fun scents, adorable packaging, and affordable price range has got my collection growing quickly.  Imagine my surprise to have found the SkinFood Cafe Seoul!

THE BRAND

According to SkinFood, it “is the first cosmetic brand to root itself in food.  (Their) food philosophy drives (their) product development to ensure that only the highest quality food ingredients are used to create a more beautiful, healthier lifestyle.”  I’ve used products with avocado, tomato, apple, vanilla, and even salmon of all things!  If you’ve seen my 4 Minute makeup routine you’ll recognize a few of those products.  “Food components (like vitamins, minerals, and antioxidants) deliver targeted nourishment and care. The key to maximizing beauty can be found in the food around us.”

THE DECOR

The decor of the cafe is just like their skincare and cosmetics shops.  There’s bright yellow everywhere!  They have tons of books and motivational quotations framed and selectively placed.  There’s a variety of seating options for the individual guest, group of diners, or cute couple.  There was an adorable couple snacking away sitting on the couch near the photo opp area.  This is a super sweet date spot if you’re looking for all things cutesy without making him uncomfortable.

THE BEST FOOD

The SkinFood Cafe Seoul is, of course, part of the SkinFood cosmetics and skin care brand.  Their attitude towards food isn’t just part of the branding, it’s their core belief.

“Nutritive, wholesome food has the power and the ability to keep skin radiantly beautiful.
SKINFOOD is always searching for the best ingredients to utilize in product development.

The SKINFOOD initiative for the best food ingredients is a journey across the world.
Method matters. As a result, SKINFOOD upholds eco-friendly and
sustainable growing methods as a pillar to our philosophy.
We meet with farmers across the country to ensure that the best food is grown under the best methods.
The journey to discover the best food never ends.
Come with SKINFOOD and discover how food can transform beauty.”

According to the SkinFood Cafe Seoul, “You are what you eat.” and “Healthy skin starts with food.”  I ordered what I remember being named something like the Yummy Yummy Platter which was KRW 12,000 (about $12 Canadian, $10 USD).  There were three slices of baguette.  One was topped with half an avocado, some cherry tomatoes, and parmesan cheese.  Another was topped with grainy mustard pulled chicken and topped with parmesan and a little bit of honey.  Another was topped with rich, clotted cream, blueberries, and mint sprigs.  The baguette was a little crusty and stale, but the toppings were full of flavour.  You can’t go wrong with half an avocado in any meal in my opinion!  The two slider buns were topped with iceberg lettuce, ham, and a Kraft single.  This is a poor girl’s afternoon tea, and I loved it!

Even the bathrooms at the SkinFood Cafe Seoul are cute, clean, and full of SkinFood soaps and lotions to sample before heading on your way!

Go check out the SkinFood Cafe Seoul!  The chic Garosugil area of Apgujeong in Seoul is the perfect place to spend a sunny day, so why not pop into this adorable little cafe?