Sprout Seoul Menu Review Day 3

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  Find Day 2 of my Sprout Seoul Vegan Food in Korea Menu HERE!  

Sprout Seoul: Natural Healthy Whole Food Service Korea

Day 3 of my Sprout Seoul adventures I was starting to get really full, really quickly.  My energy levels have been very high, however!  I haven’t felt like I needed or wanted coffee, my sweet tooth dialed down, and I’ve been warming up with a 3 km jog.  The biggest thing I’ve realized about food subscription services through Sprout is that these are all recipes I would probably make myself.  The problem is that I would have to make a serious batch of each dish.  It would be expensive to acquire all of the herbs, spices, vegetables, and legumes I’d have to buy in bulk.  I’d either get tired of them or they would spoil.  It’s really easy to grab meals from Sprout Seoul Monday, Tuesday, and Wednesday, and then save any remaining meals and snacks (or desserts) from a 5 day plan for lunches and dinners Thursday – Sunday.  I’m pretty social and like to go out for food, so Sprout Seoul would keep me in check for the majority of the week.  It would also allow me to be healthy (and a lazy cook) the rest of the week!  Take the processed out of your progress and give Sprout Seoul a try.

 

Matcha Green Tea Chia Seed Pudding Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Matcha Green Tea Chia Seed Pudding

I’m surprised I left this one until the end of my first week and 3-day order.  The flavour of the matcha was light (as the chocolate had been), but this breakfast was simpler than the others.  I think I actually may have liked it the best!  Even though it was probably a lot more artificial than the raspberry, it tasted more organic and simple.  I would order this for breakfast again.  Next time I’ll split up my breakfasts or trade some in for snacks or desserts (did you know Sprout allows that?).

Chipotle Lime Black Bean and Vegetable Stew Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Chipotle Lime Black Bean and Vegetable Stew

This meal had a definite kick to it I wasn’t expecting!  I LOVE spicy food, so this was a win for me.  I could see how it would be a little surprising for others who might not be totally in love with the heat.  There were lots of hearty vegetables and beans in this meal.  I was worried I would be hungry just having soup for lunch, but I was pretty full from my daily chia seed ritual and made it through the day with ease.

Middle Eastern Summer Salad Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Middle Eastern Summer Salad

I’m a big fan of this summer salad!  I love the use of cous cous (the food so nice they named it twice!).  This was plenty garlicky.  Again, I would have preferred some more greens, but the cherry (grape?) tomatoes brightened up the mix really nicely.  Sprout Seoul doesn’t skimp on flavour, so make sure to have flossers, a toothbrush, and toothpaste at the ready after this one!

Falafel Mix Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Falafel Mix

I totally messed this one up.  Take the mixture and roll it into little balls.  Then, fry them in 2 tablespoons of coconut oil.  Let’s be real – I haven’t had coconut oil since Busan.  I rarely keep butter or olive oil at home because I just don’t think it tastes very good in Seoul.  This was a total fail that was my fault.  If you’re the sort of person who wants a grab and go, this snack is definitely not for you.  I tried to cook them, but my stove is ghetto AF.  The burner was way too hot even on low and these bad boys just did not turn out well.

 

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Britney Spears in Seoul Korea

Britney in my Seoul – Oops, I did it again…

Britney Spears in Seoul, South Korea

Saturday June 10th Britney Spears played a show in Korea.  She was actually in Tokyo when I went with Co-P, but we didn’t go to the show.  We actually began the break up process at Haneda Airport, but that’s a story for another time.  Oops…I did it again.  Never in my wildest dreams did I think I’d see her live, and I certainly didn’t think it’d be in Korea of all places!  Even cooler?  With G Dragon playing a show and Ultra Music Festival this weekend we got our KRW 99,000 tickets (just over $100 Canadian) upgraded TWICE.  I was sent to 3 different windows and had to wait a long time while they got their act together, but I walked away with VVIP tickets which had a value closer to $400 Canadian…each!  I got all gussied up with fabulous fellow blogger “A Fat Girl’s Food Guide“.  We had all kinds of laughs I really needed outside the venue, and went inside just before the show.

Britney Spears in Seoul Korea

Circus

There was no opening act.  Britney got straight into it and didn’t stop for an hour and a half.  She was strictly business, purely professional, and an enchanting entertainer.  The fan favourites were all a blur, fading into one another in a medley that got me in the zone!  Last night was a reminder that if Britney can make it through 2007, I can make it through the day, too.  When you breakdown you can go further into the madness or take the opportunity to rebuild.  There’s a blessing and a beauty in the breakdown.  Others may have torn you down, but only you can truly rebuild from the wreckage.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Toxic

The past year has not exactly been my easiest.  I came to Korea to give myself a break from a stressful job and a toxic work environment.  After a healthy, comfortable, calm year in Busan, I decided to take on the capital city: Seoul.  I was right back in a difficult work environment with longer hours and less time to dedicate to fitness and finding friends.  Sprinkle in a couple of dating disasters and Itaewon drama, and voila!  You’ve got yourself a pretty shit sundae.  It’s getting tougher and tougher to pick myself up.  I truly believe that you should take as many lessons as you can from a negative situation.  Reflecting on our actions, reactions, and the ones from the people around us is crucial to personal development.  While I often feel like I take one step forward and 3 steps back, I want to move forward and enter my 30’s with joy and energy.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Work, B*tch

On Mondays I aim to ease into the week.  I get to work with the youngest kids on Mondays.  While conversation is tougher, the cuddles tend to be plentiful.  My gym doesn’t open until 8 AM on Mondays, so I take it easy.  I talk to my parents on Skype every Monday and always look forward to our weekly ritual.  I’ve partnered with Sprout Seoul (Natural Healthy Whole Food Service in Korea), so I skipped out on my weekly meal prep in favour of flavour.  I’ll have breakfast, lunch, dinner, and a snack or dessert free of over-processed ingredients, chemicals and additives.  I’ll be sharing pictures and honest thoughts on the menu here daily, too.  Last time I ordered from Sprout I was down 3 kg within days.  I’m thrilled to be on the 5 day plan.  If you order from Sprout Seoul, make sure to mention The Toronto Seoulcialite or That Girl Cartier to get a free snack!

…One More Time

I’ve read that we should start now rather than waiting for a special occasions. I say, take what you can get.  New Year’s Eve, a birthday, a new job, a break-up or even a Monday is an opportunity.  I’ve got a recent break-up, a birthday on the horizon (August 6th if you’re keeping track), and the Monday trap tomorrow.  I want to take these opportunities as spring boards to a better me.  As cheesy as it all sounds, a fresh start is exactly what I think I need.  With a new gym membership, Sprout Seoul, a little Restylane c/o Eunogo, some rad new friends, the love of more than a couple drag queens, and Britney in my Seoul, I’m Stronger.  Now get to work, b*tch!

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

 

Expat Dating Diaries: The Eternal Expat

Expat Dating - That Girl Cartier

Photographer: Frank McKenna

The Eternal Expat

The Eternal Expat is one of the most likely men you’ll meet from my list of the 7 Worst Guys an Expat Can Date.  Flitting from city to city and country to country “sampling the local fare”, this guy has found a good life.  Probably considered to be generically attractive from a North American perspective, he’s got an even more charming personality.  Somewhere down the line he was likely a varsity athlete, fraternity brother, or both.  He’s got natural game and women everywhere seem to swoon.  He’s never settling down in one place, and for him you’ll never been enough.  He might make a grand gesture.  He might make it seem like he’d have you join his nomadic lifestyle and travel the world together (#travelcouple, #instaromance, the whole nine yards).  When it comes down to the actual plan, he’s a lone wolf and you’re just dead weight.

Expat Dating Diaries The Eternal Expat That Girl Cartier feet legs couple people girl guy tattoo bed sheet blanket black and white bedroom bed pillow
Photographer: Denis Gavrilenco

New Notches

The main goal of the Eternal Expat is to carve as many notches on his bedpost as is humanly possible.  He loves to have the girlfriend experience.  He loves it so much that he’s collecting as many as he can manage and in as many countries as his passport will allow.  Let’s be clear: this guy does not want a girlfriend.  He wants adventure between the sheets and on the open road.  He has 1 priority, and darling as lovely as you are, it’s never going to be you alone.  Tucked between expensive dinners out, museum trips, and spa experiences, the eternal expat must be a master scheduler.  He can juggle multiple languages and even more women.  Remember marinated cherries? He was juggling THREE of my friends all at once and one more he brought on vacation!  I wonder just how many other rolodex members he had on rotation…

Expat Dating Diaries The Eternal Expat That Girl Cartier matador bullfighter torero red cape ring stadium crowd madrid spain flag circle spectators
Photographer: Leeroy

Red Flags

The Eternal Expat won’t ever let you see his phone because he’s sending the same messages to you and half a dozen other girls.  He will make it seem like he wants to date you exclusively right off the bat.  He will tell you how amazing and beautiful you are.  Far too early for heartwarming discussion, he’ll tell you straight up how much he likes you.  He’ll tell you exactly what he thinks you want to hear in an effort to avoid having “the talk.  Try to see through the bullshit.  He probably does like you a lot.  I bet you are beautiful and amazing, too.  Just take it all with a grain of salt since all these lovely things roll off his tongue easily.

Expat Dating Diaries The Eternal Expat That Girl Cartier wood plank water ocean sea
Photographer: Samuel Zeller

Long Gone Silver: Emotional Pirate and Booty Chaser

If you encounter someone you think might be an “eternal expat” communicate your expectations and desires immediately.  Don’t let yourself get surprised or hurt down the line thinking you’re in an exclusive relationship when he’s on a completely different page.  If he’s not where you are, move on.  You won’t change him.  Why would you want to waste your time trying?  It’s unlikely he’ll wake up one morning and realize what an idiot he’s been and what a loss you are.  If he does, it won’t happen until he’s Long Gone Silver and you’ve moved the eff on.  If all you want is a good time then that’s totally fine, too.  Be adults and talk about the kind of relationship you want to have.  He’s got plenty of experience and you’ll hopefully be more than satisfied.  If you want emotional satisfaction, however, don’t walk that plank.

That Girl Cartier Dating Blog

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Have you encountered any Eternal Expats throughout your travels?  Leave me your story in the comments!

 

The 7 Worst Guys An Expat Can Date

Expat Dating - That Girl Cartier

Photographer: Dave Meier

We have a tendency to get a little bit lonely living abroad.  Expat dating can be tough!  It’s not always easy to meet someone who speaks English, and if you haven’t been somewhere long then your foreign language skills might not be strong enough for the dating world.  Men we’ve met while living abroad and trying to feign off loneliness haven’t all been bad.  The stereotypes represented are just that, stereotypes and generalizations, so please take this all with a grain of salt and a bit of a laugh.  Before you go locking up your love and throwing away the key, see if you notice any similarities herein.  This is all about the very worst of the worst: The 7 Worst Guys an Expat can Date.  Click on the links to expand your expat dating horizons…

Expat Dating - That Girl Cartier

Photographer: Ben White

The Local

This guy just wants to date someone foreign he can show off to his friends.  It’ll be a fleeting romance and a shot expat dating experience.  You’ll wonder what exactly you both were thinking.  In Korea, they call this phenomenon “Riding the White Horse”.  I’ll leave you and your imagination to that one.  This isn’t always the case, of course, but as a caucasian woman with blue eyes and blonde hair I’ve found more often than not this type of local’s intentions are pretty transparent, and they’re simply not for me.

Expat Dating - That Girl Cartier

Photographer: Taylor L. Spurgeon

The Green (CARD) Monster

This fellow might come from a country with a less than ideal passport situation and is looking to change that through expat dating.  Alternatively, he might have visions of moving to a different country for fame and fortune.  The Green Monster just wants you for your connection to your home and native land, land of hope and glory, or the home of the brave (most likely the latter, in my experience).

Expat Dating - That Girl Cartier

Photographer: Amanda Jordan

The Military Man

The Military Man tends to want to settle down.  Being deployed over and over again means he’s a lone wolf.  More often than not he’s “exclusively dating” a few lovely ladies.  They really do want to have their white picket fence and 2.5 kids, but the struggle is real when living in what amount to dorm rooms.  If you find a diamond in the rough, he will be the most loyal, caring gentleman in the world.  The standard review of the Military Man is that he’s a dirty dawg.

Expat Dating - That Girl Cartier

Photographer: Frank McKenna

The Eternal Expat

Flitting from city to city and country to country “sampling the local fare”, this guy has found a good life.  Probably considered to be generically attractive from a North American perspective, he’s got a charming personality.  Somewhere down the line he was likely a varsity athlete or fraternity brother.  He’s got natural game and women everywhere swoon.  He’s never settling down in one place, and for him you’ll never been enough.

Expat Dating - That Girl Cartier

Photographer: Ben White

The Lifer

Like the Eternal Expat, The Lifer doesn’t want to return home for fear he’ll just never have it as good.  He’s a 6 at home, but a 10 abroad.  Out every night of the week, he’s got a local girlfriend, but still crushes Tinder, Bumble, and OkCupid on the regular.  With expat dates across the city during the week, he’s got a locally-sourced meal every Sunday night.

Expat Dating - That Girl Cartier

Photographer: Ben White

The LBH

The LBH or “loser back home” is a nightmare for both expats and travelers alike.  This guy has no social skills, but collects friends like Pokemon cards (note: he’s got a fat stack of those back home, too).  He’s likely well-educated (at least a Bachelor’s degree) and assumes that because he’s foreign (read between the lines here, ladies) he’s got something over the rest of the males in the country.  He’s not picking up the cheque anytime soon (which is fine, but let’s at least go Dutch) because he’s got massive student loans in arrears.  He probably has an acoustic guitar at home and has learned to play all of 3 chords.  Avoid this one like the plague…his friends are way cooler than he.

Expat Dating - That Girl Cartier

Photographer: Freestocks.org

The Travel Romance

This one shouldn’t be avoided altogether, but you must know upon entry that your risk of heartbreak is about 90%.  Meeting in vacation mode gives you the opportunity to live without the stress of work and other responsibilities at home.  You both are at your best around one another.  You’re swept up in the bliss of being in a new place with new adventures at every turn.  Give in to the Travel Romance, just don’t give away your heart completely while Expat Dating.  It will fly away to the other side of the planet to taunt you with ransom letters every time your time-zones allow you to connect.  Mine has now moved to Sweden to date a “woman” ten years his junior.  I’m mortified…

Have you had an expat dating experience or travel romance which has stood the test of time?  Make sure to leave a comment below!  If you’re in Korea, check out this list of stellar date spots in Seoul.  From the budding romance to a tale as old as time, The Toronto Seoulcialite has got you covered.

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That Girl Cartier - 7 Worst Guys an Expat Can Date

 

That Girl Cartier Was Born

That Girl Cartier - Cass Blue Playground

That Girl Cartier Was Born

In the summer of 2009 I started working for an online dating company.  There are plenty of interesting things you learn working for a website such as this.  Coding was not one of them, as you’ll soon understand.  On the internet, you can be anyone.  Take Paige, for example.  Paige was some sort of administrative assistant IRL, but online she was known as the sexy teacher by day, medieval fantasy fiction writer by night “Piage”.  All the customer service reps assumed that, much like Kanye typo-ed “cray”, she had simply misspelled her own name when creating her log-in credentials.  In the spirit of solidarity, we all misspelled our own real names.  Tila became Tilo, Brandi became Branki, Poustie-Rothberg became “P*ssy Rock”, and Carter became Cartier.   We were already a pretty eclectic bunch, but once the obnoxious names were included we became unstoppable (in our own minds, of course).

That Girl Cartier – Today

That Girl Cartier in turn became my alter ego.  Cartier is wild and uninhibited.  Cartier books flights to luxurious, far-away places at the drop of a hat.  She knows and buys quality.  She was a party-crasher until she got invited along for the ride.  Eventually, the ridiculous roller-coaster car flew off the rails, but it still seems to be soaring.  Sometimes I wonder where Cartier ends and I begin…