Seoul Cosmetic Surgery TL Plastic Surgery Seoul Sinsa Apgujeong Plastic Surgery Korea Breast Implants Before ThatGirlCartier

Korea Made Me Love My Body – I’ll still get Breast Implants!

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I’m Considering Breast Implants

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Even Though Korea Made Me Love My Body

Before coming to Korea, I read plenty of articles about how Native English Teachers felt they weren’t beautiful enough to live in Korea.  I work in Apgujeong (the ritzy part of Seoul) and see plenty of women with rhinoplasty or breast implants.  I see men and women who have taken full advantage of the plastic surgery capital of the world.  Ashley Perez, a Cuban/Filipino/Korean-American BuzzFeed celebrity wrote the first article I read on the topic.  Kayla McColl was another blogger from the early days who I found while looking for places to find protein powder in Korea.  She’s documented how her eating disorder began at home but intensified in Korea as she became a bikini fitness competitor.  I think she’s removed a few of the articles that had me concerned and has replaced them with stories of how she turned it all around.

Breast Implants and My Fitness Journey

At 5’8″ and about 215 lbs, I was one of those “she’s got a pretty face, but…” characters.  I was terrified that I’d get to Korea and be called a monster.  Don’t get me wrong, I’ve been called names by kids and adults alike, but those actually began when I was approaching a healthy weight.  I’m not a small woman by any stretch of the imagination.  I’ve worked very hard to learn about nutrition, develop fitness plans (including weight lifting and cardio…ugh, cardio…), and how to balance it all with a social life.  Weighing in around 160 lbs now, I’m strong and confident in my fitness accomplishments in Korea.  One thing (or a pair, in my case) is missing.

Easy Weight Loss Tips - The Toronto Seoulcialite

** Want to see the “before” pictures? Click any of the fitness links above ***

Top 5 Reasons Women Consider Breast Implants

Motiva (the brand of breast implants I’ll be getting) has included a list of the top 5 reasons women consider breast implants, and I have to say that they’re pretty spot on.  While only 3/5 reasons currently apply, the parameters surrounding my breast augmentation make this surgery a no-brainer for me.  I’ve worked hard to improve my body, but as those fitting room pictures will show you – I’m flat as a board.

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My Doctor at TL Plastic Surgery (near Apgujeong Station exit 5) understands my reasons and my goals.  Dr. Yim Joonghyuk understands that I’m not a Dolly Parton wanna-be.  For me, this isn’t “go big or go home” breast implants.  The goal is to correct my shape and feel more feminine overall.  Furthermore, I don’t want back pain or anything else inhibiting my fitness goals.

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I also can’t thank Mona and Dean at Seoul Cosmetic Surgery enough!  This dynamic duo truly understands the unique needs of a foreigner in this type of situation.  Dean has the contacts, language skills, and business clout, while Mona has the experience, business ethic, and femininity to understand my needs.  They both work together seamlessly to ensure the needs to the patient are met while consulting with the clinic.   I feel safe in their capable hands.

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Breast Implants – To Look Better

Well…duh, right?  Growing up, I always thought that I would just…fill out later.  I was always a bit of a late bloomer.  My teeth came in late, my period too, and I didn’t lose my baby fat until I was well into university.  I thought my breasts were the same.  Turns out I have constricted breasts.  Also known as “tuberous breasts” (thanks, Doc), this congenital abnormality is thought to affect 1 to 5 per cent of breast augmentation patients.  If everyone’s look like mine (sad puppies) I can understand why!  I’ve never had any “false advertising” complaints, even though I’ve worn a padded bra my entire life.  I would imagine most men and women with this condition let it go under the impression they just have crappy tits.

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Increase Positive Self-image Perception

“We all know we have to love ourselves the way we are, period. We are unique and perfect already, and that is something that women considering breast augmentation need to understand before even going to the procedure. So first, you have to love yourself, and realize that a breast augmentation can improve physically the beauty you already own. When we feel in our best we increase our self-esteem and of course, our perception of our image and gain high confidence in the way.”

I’m not sure I could have put this better myself.  I can run circles around Seoul and do squats til failure, but nothing is going to make “Wit” and “Candor” grow except weight gain or pregnancy.  I’m avoiding both.

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Correct Uneven Breasts

Most women have asymetrical breasts, but mine are kind of on another level.  While both small, my right breast is significantly smaller than my left.  This makes buying everything from bras to bikinis to ballgowns a hassle.  Some places (rarely in Korea!) will let you buy a small top and medium (er…sometimes large) bottoms.  When you’re working with two entirely different cup sizes, you’re not just in hot water at the beach.

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About Motiva Implants® Silicone Breast Implants

  • State-of-the-art shell design that results in a strong and durable breast implant.
  • Exceptional elasticity for ease of insertion and smaller incisions.
  • Ultra soft, form-stable filling gel for optimal shape retention and feel.
  • The most complex and advanced range of implant projections to meet the expectations of both the surgeon and patient.
  • Specialized choice of surface texturing, without the use of foreign materials that can damage the implant shell.

Motiva Implants® SilkSurface and VelvetSurface are unique surfaces obtained without the use of foreign materials like salt or sugar, with a controlled process designed for a better biocompatibility. Additionally, these nano-surfaces promote a more natural interaction between the implant and the surrounding tissue, allowing the implant to better adapt to the normal movement of the breast.

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A New Kind of Confident

Korean beauty standards didn’t propel me to change who I am.  This country has enabled me through time and financial flexibility to achieve personal goals.  In Busan, I had the time to develop a fitness routine and the stamina to continue while navigating a much busier schedule in Seoul.  Going to jimjilbangs (Korean baths) and seeing how little Korean women care about letting it all hang out gives me the confidence to do the same.  Taking care of my skin properly and being open to botox has allowed me to look in the mirror and see the girl I’ve always been (rather than the old hag I saw in Osaka).

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Plastic Surgery in Korea

I understand that for some Koreans there is a sad reality accompanying some plastic surgery procedures.  Competition in the job market is fierce, and some will go under the knife to get a leg up over similarly qualified candidates.  That’s not the case in my unique, and yes – privileged, position.  Motiva breast implants are designed for active, confident women.  They even have a section on their blog dedicated to post-op fitness.  I’ve said it before and I’ll say it again: nobody has ever complained about the size of my breastsI’ve only personally felt less feminine because of them.  I may not be the woman I’ve always wanted to be (physically, emotionally, of career-wise), but I’m well on my way.

Seoul Korea Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial

Accidental Korean Beauty Blogger // Seoul Cosmetic & Plastic Surgery

Accidental Korean Beauty Blogger Seoul Korea That Girl Cartier bathroom sink faucet tap water backsplash tiles soap toothpaste
Photographer: Dan Watson

I’ve always been a bit of a wash n’ wear kind of girl.  The kind of girl who used to take her makeup off with just soap and water.  I tried a day and night moisturizing combo back in 3rd year university.  The cost-benefit analysis of it all became too much.  In Canada, my options were high-end department store brands or questionable drug store brands.  Why buy a daily AND a nightly moisturizer when they ultimately did the same thing, right?  By the time I was 25, the only time I took care of my skin was when I was gifted product at a fashion show or marketing event.  Before moving to Seoul, I think I had used a sheet mask once or twice in my life – including the time I had spent in Busan, South Korea!  I definitely didn’t think I’d ever brand myself as a Korean Beauty Blogger.

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The Insta – Korean Beauty Blogger

Nobody seems to have the time to do anything.  I feel like I’m busier than I’ve ever been in my life!  Everything has to be fast and direct, which makes the new trend of “Insta-blogging” pretty simple and successful.  I own and operate @TorontoSeoulcialite & TorontoSeoulcialite.com, but ThatGirlCartier was just my personal instagram until I bought this domain in December 2016.  I always shared my life in Korea, but wanted to differentiate the two accounts further.  An old friend suggested I become a Korean Beauty Blogger even though I hadn’t a clue about pH levels, ingredients, or benefits.  Usually, sharing favourite products through insta-stories and snap chat stories is far more successful than posting a photo.  Adding short reviews to my captions was, however, a great way to explore writing about Korean Beauty products.  Cosmetics and Skin Care are more accessible in Korea than your next cup of coffee.  The K-Beauty industry has a ton of opportunity, and competition.

Seoul Korea Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial
Photo @ Ruby Plastic Surgery c/o @SkinfullofSeoul

The Accidental Korean Beauty Blogger Does Get Botox

Just over a year ago I braved needles for botox.  Since then, I’ve managed the upkeep with significantly fewer shots (maybe 3 per eye?) at 6 or 7 month intervals.  This means I’ve now had botox to reduce the significance of my crows’ feet three times.  The second time I went, my doctor used a much, much smaller needle.  I was prepared for agony, but there was actually hardly any pain.  This past Thursday, my friends at Eunogo invited me to an information session and demonstration of fillers and botox as part of their Korean Beauty Blogger team.  Before coming to Korea, I thought botox and fillers were just for frozen-faced Real Housewives.  Now that I’ve had botox, I realize starting at almost 29 was pretty much the perfect time to prevent deeper creases.  Was I judgmental at first?  Sure.  Having had botox doesn’t make a significant difference to my appearance, but it sure helps boost my confidence!

Seoul Korea Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial
Photo: Robert Evans

What Other Treatments?

As an accidental Korean Beauty Blogger, I always get asked what treatments I’ve had done and what I would recommend.  I am always honest about my experiences and would never recommend you go to a clinic just because they’ve invited me to try their services.  The links that follow each have a partnership disclosure.  I have not been paid for reviews.  If you have any questions about any of the clinics I encourage you to leave a comment, contact me on Facebook, or shoot me an email (thetorontoseoulcialite@gmail.com)!  I’ve had people in the past tell me they would die before getting a cosmetic enhancement (some by other Korean Beauty Blogger types!).  I’ve had past boyfriends tell me that botox or cosmetic/ plastic surgery is just deception.  I think in some ways it can be, but by getting botox I’m not getting a new face, I’ve simply maintaining the one I already have.  Let’s keep in mind these are the men who told me wearing makeup was a lie.  Please… the next time you see someone with naturally glittery gold eyelids I BEG you to give me a call!  The following treatments have been in partnership.

Seoul Korea Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial
Photo: Robert Evans

Vitamin C Facial – VIP Plastic Surgery Clinic c/o Seoul Cosmetic Surgery

VIP Plastic Surgery has created a proprietary line of skin care items including a sheet mask based on elements of this facial.  The idea of using a cold ultrasound hammer for the facial is to “produce ultrasonic wave to adjust main and collateral channels and regulate blood circulation to flow circularly in order to reach the best status of the facial tissues.”  It combines the effect of ultrasound capillaries with the skill of ancient massage therapy.  “It could enhance immune function in lymphoid tissues so as to achieve vitality and flexibility of facial skin.”  I’m not sure if the cold hammer did anything extra for me, but the various essences, ampoules, and creams involved made my skin feel incredibly soft and smooth!

Guess who had surprise #botox today? Went in for a general #consultation (halfway expecting them to suggest #lipo) and they were running a bit behind so I got a #free #facial. Then I went in and they said I didn't need any actual #plasticsurgery. The #doctor was surprised I had never had any botox or #fillers before. I was really nervous, so they gave me a teddy bear LOL. The #needles hurt a LOT but it was short and the pain was gone once the needle was removed. There was some bruising and swelling but it's gone down a LOT over the past half hour. Just looking at my #selfie, I'm pretty happy with the results so far. My #crowsfeet I've been so self-conscious about have been reduced dramatically from my perspective. Let's see how I feel in a few hours! I don't feel stiff or like I can't smile or express myself. Can't wait to see how doing #makeup goes over tonight since I've been #makeupfree all day…yes, even in #Apgujeong! #Sinsa #Gangnam #Seoul #seoulplasticsurgeryclinic #skincare #신사 #압구정 #모델 #강남 #외국인 #셀카 #Korean #Koreanstyle #lifeinism #SouthKorea #셀스타그램

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Botox (Crows’ Feet and Forehead) – VIP Plastic Surgery Clinic c/o Seoul Cosmetic Surgery

My first botox experience was a little intense.  They went WAY overboard on my forehead, and I was left with massive bruising and hard bump under one of my eyes.  The second time I went in they used a way smaller needle and only a couple of shots for my crows’ feet.  It was a lot easier and I was in and out quickly.  The deep creases I had beside my eyes are completely gone and I feel like myself again!

IPL Photofacial – VIP Plastic Surgery Clinic c/o Seoul Cosmetic Surgery

I had tried the IPL Photofacial in Toronto and found it hurt quite a bit (read on for a similar experience with MVP Clinic).  At VIP Plastic Surgery, my IPL didn’t hurt at all.  The experience was very different as instead of using a device with a lazer to attack small parts of the dermis, the device felt  was almost like getting your school picture taken.  It didn’t hurt at all!  Click the link to see my results.

That Girl Cartier Lip Fillers Lip Injections Seoul Korea MH Clinic Eunogo 입술필러 전

Lip Fillers – MH Clinic c/o Eunogo

Here are my before and after pictures from my experience at MH Clinic in Cheongdam.  As you can see, my lip fillers weren’t huge, but I did get a defined cupid’s bow and a glossy, puffed up finish.  It was such an easy process with Joy from Eunogo helping me every step of the way from filling out my paperwork to getting me into a taxi home!  Getting lip fillers was really painful, but the results are definitely worth it!

Clatuu 360 – MVP Plastic Surgery – Groove Magazine (click here for the full article!)

I went through the process of becoming an actual human popsicle for an article in Groove Korea Magazine.  For 30 minutes, the area which had been blown up for my appendectomy back in 2014 was frozen to – 9 degrees celsius.  Within a few days I noticed a flatter lower stomach, but I’ll need to go back for 2 more appointments for the full effect.  After the procedure, my skin felt like an actual popsicle.  I definitely do not recommend you try touching it with your own hand until you’ve thawed as it was pretty frightening!  Your nurses will massage the treated areas – let them finish and leave well alone!

Stem-Hydro Skinbooster/ IPL Photofacial – MVP Plastic Surgery

“Stem-Hydro Skinbooster Injections are a brand new approach to nourishing your skin, especially designed to deliver deep skin hydration. This means increasing hydration levels within the skin to deliver lasting moisturisation and improvements on the skin’s surface. Stem-Hydro Skinbooster involves multiple injections of a scientifically customized blend of hyaluronic acid (HA), Stem Cell, collagenstimulating vitamins, injected into the layer of skin just below the surface using a very fine needle.” – MVP Plastic Surgery

Seoul Korea Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial
Photo: Robert Evans

For this treatment and the accompanying IPL they actually had me under sedation.  That was terrifying to come out of.  If you can avoid it, definitely opt for the pain/ numbing cream instead of going under.  I woke up crying and then had some incredibly weird dreams.  I really didn’t notice much of a difference until now.  It’s been about 2 months (my treatment was and I was July 8th) told that I would see results 2 – 3 months after treatment.  All of a sudden this weekend I noticed glowy skin, and my friends did too!  I’m wondering if it’s this treatment, the use of some of my favourite new products (post coming soon!), or a combination.  Either way, my skin is softer than ever…and even a little shiny!

Refresh Care Facial and Massage – Whoo Spa c/o Eastasy 

Aroma Resfresh Care package (100 minutes).  This package includes a basic facial accompanied by an aromatherapy body massage.  The facial was anything but basic!  It started with a soft, peeling cleansing.  Then, was followed by an exfoliating, deep cleansing, bubbling facial.  I got a face slimming massage, too, which included a decolletage massage.  While this wasn’t cosmetic or plastic surgery, it was definitely an advanced facial that those considering a lift, botox, or fraxel could try first.

Botox (Crows’ Feet & V-Line) – Ruby Plastic Surgery c/o Eunogo

My experience at Ruby Plastic Surgery in the Sinsa area of Seoul, Korea was organized by Eunogo.  Eunogo has 60 clinics and medical spas in Seoul.  They offer 2 kinds of services: Concierge Service for Plastic Surgery and Eunogo Shops.  Eunogo Shops enables a client to book trendy medical spa facials and treatments, while the concierge service is more comprehensive.  There are over 1,800 plastic surgery clinics in Korea.  Eunogo partners with a clinic based on rigorous testing pertaining to Safety, Expertise (they work with specialized clinics only.  You won’t be going to a clinic for rhinoplasty if they specialize in breast augmentation, for example), Convenience (location, facility, and language support), and Patient Satisfaction.  Eunogo and the clinics also offer a 1-year guarantee for all services.

Seoul Korea Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial
Photo: Robert Evans

 

My experience at Ruby Plastic Surgery was very quick and easy.  Dr. Hu had a very gentle, professional demeanor.  He would give me and the other Korean Beauty Blogger quick notices by waiting a couple of 1-2 beats then on 3 he’d say “pain” and insert the needle.  I’ve never had an experience whether it be taking an IV, having blood drawn, or getting botox that was so easy and painless!  I would definitely recommend getting your botox injections or fillers (lip or facial) by Dr. Hu at Ruby Plastic Surgery.

Seoul Korea Breast Implants Modiva Botox Fillers Eunogo MH Clinic Ruby Plastic Surgery MVP Clinic VIP Plastic Surgery Whoo Spa Sinsa Facial

What’s Next for this Korean Beauty Blogger?

Being open to trying out new procedures (especially ones with needles LOL) has enabled me to become a trusted source for expats and medical tourists in Korea.  I probably would have never tried any sort of botox or filler before coming to Korea (or had it not been in partnership), but I’m so glad I did.  Looking in the mirror and feeling like an old lady at 28 was a horrible feeling.  Now that I’m officially 30, I think I’ll definitely be investing in my botox upkeep once I move back to Toronto in 6 months.  By then I’ll no longer be an accidental Korean Beauty Blogger, but I do hope to continue to bring you the latest and greatest technology and advancements in Skin Care and Cosmetic Surgery wherever I end up.  What next?  Well, look to my Korean Beauty Blogger pals @SkinfullofSeoul and @OhMyGloss above for a hint!

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Sprout Seoul Menu Review Day 4

Sprout Seoul: Natural Healthy Whole Food Service Korea

Did you miss any of my Sprout Seoul Vegan Food in Korea Menu Reviews?  Day 1  // Day 2 // Day 3

Salted Caramel Chia Pudding

I think I actually enjoy the versions of the chia pudding with less of the sweet ingredients.  The salted caramel wasn’t very salty and it came in one giant dollop to mix in.  The taste was less caramel and more grainy brown sugar.  This tasted a little chewier than the other chia puddings.

Greek Salad with Baked Tempeh Feta

I would definitely order this salad again!  There were tons of black olives and not too many red onions.  This was another dish I split into lunch and an afternoon snack.  The tofu tasted super creamy – more like goat cheese than feta.  I didn’t need to use all the dressing.  The blend of flavours was enough!

Seoul Food Review Sprout Vegan Healthy Food

Massaman Curry

I was so excited to try Sprou Seoul’s Massaman Curry!  This was one dish that I was actually kind of on the fence about.  It was tasty, just like the rest of the items, but didn’t hit me with the same sort of flavours I had had in Thailand.  I actually made massaman curry chicken in Bangkok. This reminded me a lot of the Butter Chickpeas, but I think that was more of a hit for my tastebuds.

Raw Nanaimo Bars (3 layer coconut chocolate bar)

This dessert actually tasted a lot like the Raw Reese’s Pieces Peanut Butter Pie.  I liked both, but this one had way more coconut flavour.  The portion is massive, so if you don’t want to be fatty Kathy like me then make sure to portion it out right when you get home!  This was much closer to a traditional Nanaimo bar than I’ve ever had in Korea.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Sprout Seoul Menu Review Day 3

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  Find Day 2 of my Sprout Seoul Vegan Food in Korea Menu HERE!  

Sprout Seoul: Natural Healthy Whole Food Service Korea

Day 3 of my Sprout Seoul adventures I was starting to get really full, really quickly.  My energy levels have been very high, however!  I haven’t felt like I needed or wanted coffee, my sweet tooth dialed down, and I’ve been warming up with a 3 km jog.  The biggest thing I’ve realized about food subscription services through Sprout is that these are all recipes I would probably make myself.  The problem is that I would have to make a serious batch of each dish.  It would be expensive to acquire all of the herbs, spices, vegetables, and legumes I’d have to buy in bulk.  I’d either get tired of them or they would spoil.  It’s really easy to grab meals from Sprout Seoul Monday, Tuesday, and Wednesday, and then save any remaining meals and snacks (or desserts) from a 5 day plan for lunches and dinners Thursday – Sunday.  I’m pretty social and like to go out for food, so Sprout Seoul would keep me in check for the majority of the week.  It would also allow me to be healthy (and a lazy cook) the rest of the week!  Take the processed out of your progress and give Sprout Seoul a try.

 

Matcha Green Tea Chia Seed Pudding Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Matcha Green Tea Chia Seed Pudding

I’m surprised I left this one until the end of my first week and 3-day order.  The flavour of the matcha was light (as the chocolate had been), but this breakfast was simpler than the others.  I think I actually may have liked it the best!  Even though it was probably a lot more artificial than the raspberry, it tasted more organic and simple.  I would order this for breakfast again.  Next time I’ll split up my breakfasts or trade some in for snacks or desserts (did you know Sprout allows that?).

Chipotle Lime Black Bean and Vegetable Stew Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Chipotle Lime Black Bean and Vegetable Stew

This meal had a definite kick to it I wasn’t expecting!  I LOVE spicy food, so this was a win for me.  I could see how it would be a little surprising for others who might not be totally in love with the heat.  There were lots of hearty vegetables and beans in this meal.  I was worried I would be hungry just having soup for lunch, but I was pretty full from my daily chia seed ritual and made it through the day with ease.

Middle Eastern Summer Salad Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Middle Eastern Summer Salad

I’m a big fan of this summer salad!  I love the use of cous cous (the food so nice they named it twice!).  This was plenty garlicky.  Again, I would have preferred some more greens, but the cherry (grape?) tomatoes brightened up the mix really nicely.  Sprout Seoul doesn’t skimp on flavour, so make sure to have flossers, a toothbrush, and toothpaste at the ready after this one!

Falafel Mix Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Falafel Mix

I totally messed this one up.  Take the mixture and roll it into little balls.  Then, fry them in 2 tablespoons of coconut oil.  Let’s be real – I haven’t had coconut oil since Busan.  I rarely keep butter or olive oil at home because I just don’t think it tastes very good in Seoul.  This was a total fail that was my fault.  If you’re the sort of person who wants a grab and go, this snack is definitely not for you.  I tried to cook them, but my stove is ghetto AF.  The burner was way too hot even on low and these bad boys just did not turn out well.

 

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Seoul Fit: Sprout Seoul Natural Healthy Whole Food Service Menu Day 1

Prepping with Sprout Natural Healthy Vegan Food Service for Bikini Season Busan Haeundae Beach, Seoul, Jeju, South Korea Weight Loss

Bikini season is right around the corner. I want to look and feel my best ever, especially since I’m turning 30 in August! Good thing I have Sprout Seoul Natural Healthy Whole Food Service helping me reach my health and fitness goals. Check out my intro/ breakdown on their services, and stay tuned for daily fitness and nutrition diaries (ie. my Sprout Seoul meals and workouts) on That Girl Cartier in the days to come!

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

The Sprout Seoul breakfasts are definitely dense and heavy.  The light chocolate flavour chia seeds were filling I ate half and took the rest to work!  I liked the texture straight out of the fridge, but preferred the taste after having brought it to work (so an hour and a half of thawing).  The chia seeds are pretty chewy, the coconut adds nice flavour and texture, and the sunflower seeds give a little surprise change in flavour.  The chocolate is pretty subtle, but what I would expect from vegan food.

Burrito Bowl with Cilantro Lime Brown Rice, Savoury and Spicy Lentil Meat, Fresh Salsa, Mixed Greens and Mixed Bell Peppers

By lunchtime I was still feeling very full from breakfast. This bowl didn’t really look like much when I cracked it open, but by the halfway mark I was feeling pretty satisfied.  I put about a third away and had it as a mid-afternoon snack.  I counted kale, lettuce, yellow pepper, green pepper, red pepper, cherry tomato, pico de gallo (tomato, cilantro, red onion), lentils, and rice. The lentils are the perfect texture (squishy, but not overcooked) and well-seasoned, but not too salty.  The mix of tastes is fresh and satisfying on this hot day!  I could probably even do with more veggies and less rice as it’s very filling and getting heavy!
Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Butter Chickpea Curry over Brown Rice

Beyond the chickpeas and brown rice I think I counted celery, carrot, and spinach? I could eat this everyday with some pepper and chili flakes and never get bored. If I were making it for myself I’d go easier on the brown rice opting for more veggies like mixed peppers. It’s super good, though! The curry is quite rich without having overwhelming curry flavour.  My breath won’t stink, but my taste-buds are happy.  This was a perfect Monday night dinner. Sprout Seoul uses a lot of herbs and spices which definitely hit the spot for me!

Raw Reese’s Pieces Peanut Butter Pie

I ate the whole thing.  I’m not ashamed because it was for journalism (and because it was melting pretty quickly).  I tasted coconut ice cream on top. The bottom was the closest thing to a fudgy, rich, decadent brownie I’ve had in Korea. I don’t really eat brownies with ice cream usually. I could eat the fudgy base on its own or the ice cream on its own.  It was pretty heavy.  Like breakfast and dinner I could have halfed the portions, but I didn’t.  I wonder if eating these as prescribed will have me gaining or losing weight?  If you have sugary cravings then this is the snack for you. If you’re normally a very strict eater then Sprout Seoul desserts will make you feel all kinds of cheat meal guilt! Order them with caution, as they’re delicious enough to devour in one go!
Sprout Seoul Review Travel Fitness That Girl Cartier

Sprout Seoul + Fitness

I’m not exactly the best runner, but I got in 3.5 km on the treadmill before hitting the free weights, weight machines, and floor for abs.  Switching up your diet is always a good idea when trying to make a change, but I’ve had plenty more and haven’t had to rely on coffee.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order to get a free snack!

Meal Plan Options
3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000!)

Directions: Sprout Seoul Food Pick-Up & Delivery

Pick up is available on Sunday and Monday from 3pm-8pm.  We took the plunge and walked up HBC hill on a hot and sunny Sunday afternoon.  Sprout Seoul wasn’t too hard to find.  You can take the #2 little, green shuttle bus or you can walk!  If you’re taking the subway to Sprout Seoul, take Exit 2 of Noksapyeong Station and walk straight veering left at the kimchi pots and up the hill.  Stay on that main HBC street (Sinheung-ro) following as it continues to veer left.  At the plateau, turn left and walk down about half a block until you see their storefront on the main floor.

Seoul Food Review: Sprout Seoul Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.