Category: Health

I (wanna) Whip My Hair Back & Forth

 

If you’ve read any of my skincare posts, you’ll note that I am a *wash, go, glow* kinda gal. I don’t like to spend a ton of time with LED gadgets and sheet masks. I’ll pay the ADHD tax: if it works and saves me time, I’ll use it ’til it doesn’t. My haircare routine needs to be simple and straightforward. This year, my haircare routine has been from the inside out.

Until October of 2019, my main mane had really never given me any attitude. I would have been pleased if it grew a little faster, but ultimately it was pretty resilient given that I had been nearly every colour under the sun (click here for my pumpkin head and the creamsicle fix). I had been platinum blonde for about 3 years. The upkeep was insanely time consuming, it was (of course!) drastically damaging, and I was starting to feel really feel inauthentic.

How anyone thought I was anything but a bottle blonde was beyond me, and in October of 2019 I not only returned to my roots (well, not the gray ones), but I chopped a good chunk right off. This is when my stress really started to catch up with me. For the next year or so, my Leo locks were limp and listless. Not quite the kind of wild and untamed I aimed to be.

Like everyone else in Toronto, 2020 was a year with few haircuts. I dyed my hair at home every 3 months or so; whenever the gray started to be more prominent than I could bear. If you click the image above, you can see on the left that my hair was falling out in chunks and I was clinging to the notion that it looked layered rather than entirely unhealthy.

In August I had wanted to get a trim to rid myself of split ends, but ultimately had to take the length to about my chin. My hair was falling out in clumps in the shower and I was getting scared.

 

Nature's Bounty, Biotin, 10,000 mcg, 120 Rapid Release Softgels

Biotin

Biotin (vitamin B7) is one of several vitamins that play a role in the growth of thick and healthy hair. Studies have shown that use of biotin produces a significant increase in hair growth in people with a deficiency. Biotin stimulates keratin production in hair and can increase the rate of follicle growth. Bonus: My nails have finally gotten to a length where I can get cute nail art!

Viviscal

While biotin is an important ingredient in most effective hair growth vitamins, it is not the only one. In the summer of 2019 I was introduced to Viviscal. I heard many stories about women who were working with entirely new bodies after pregnancy – including their hair. I didn’t think my life had really changed all that much, I mean – I hadn’t birthed life or anything.

Stress can manifest in some pretty intense ways, and I guess this was how my body was handling what my heart and mind refused to let in. I had a couple of packages of the supplements kicking around, and thought I should give it a go.

“Viviscal Extra Strength dietary supplements contain the exclusive marine complex Amino Mar Cā„¢ as well as Iron, Niacin, Biotin, Zinc, Vitamin C and Horsetail Extract to nourish hair from within. Viviscal Extra Strength has been scientifically proven to nourish thinning hair and promote existing hair growth.”

Truth be told, I’m very sensitive to scent, so the topical products aren’t 100% for me. I take 2 tabs of Viviscal (of the recommended 4) and supplement with additional biotin every day. I’m not a doctor and this is not medical advice. I’ve noticed a big, bold change in the way my hair has responded.

9 Reasons to Try A Deep Conditioner | Biolage

Biolage

My bathroom looks like a small-town drugstore. I have a shelving unit packed to the brim with skincare and hair products, and you would think that I had 5 roommates if you looked in my shower. I get a sent a plethora of products to review, and they’re not always great. Biolage was a pleasant change. I use the products to follow every time I wash and style my hair.

Biolage All-In-One Coconut Infusion Multi-Benefit Spray

All-In-One Coconut Infusion Multi-Benefit Treatment Spray

This product is for all hair textures and types. It can be used on wet or dry hair, but I spray my brush with as a leave-in conditioner to detangle my hair before blow-drying, but you could rinse it after a minute or two. It helps to enhance shine, fight frizz, detangle, protect from heat, prevent split ends. The scent is very mild and features notes of mandarin, rose and sandalwood.

Ultra HydraSource Shampoo and Conditioner for Very Dry Hair

Travel Size Argan Oil Treatment 3.4oz

Argan Oil

I get my Argan Oil at Sally Beauty Supply where I also pick up my Wella hair dye. I think my stylist might kill me if I used box dye, but it’s a Global Panna Cotta and at-home styling is the only option. Agran Oil is high in antioxidants, essential fatty acids, and vitamin E. It helps to hydrate and soften hair.

John Frieda Weightless Wonder Smoothing CrĆØme

This aloe water-infused formula is designed for fine frizzy hair, but it tames my thick tresses well. If I’m not looking for the ultra-shine from argan oil, I’ll use this product to smooth and hydrate my hair without weighing it down. While it can be used on wet hair, I actually prefer to use a tiny bit for problem areas once my hair is dry and has been styled.

Water

I drink about 4 litres of water at my desk throughout the course of the day. Since I upped my water intake, my hair and skin have really responded. Think about it – we’re made up of 70% water. We’re really just houseplants with complicated emotions.

A year ago I would have been nervous to put my hair in a ponytail for fear of the elastic ripping it out. Now I practically live with a top knot. Hair loss is a strange and foreign thing. Until I experienced it myself, it just wasn’t on my radar.

What are your holy grail hair products? Let me know in the comments below!

Vita Cosmetic & Laser Clinic: Medical Experts in Toronto

Photo: Robert Evans

When I lived in Korea, I was absolutely astounded by the number of cosmetic surgery and plastic surgery clinics there were just in the Sinsa-dong area of Seoul. 1 in 3 women in South Korea have had plastic surgery. South Korea has the highest rate of plastic surgeries per capita in the world. That’s why they say Seoul is the plastic surgery capital of the planet. I spent 2015 – 2018 in South Korea; two of those years living in Seoul.

Photo: Robert Evans

Cosmetic Surgery in Toronto

Since returning to Toronto two years ago, I have been invited to visit several clinics. My first question is always, “Do you have a Board Certified Plastic Surgeon performing injections and cosmetic surgery procedures?” Until a couple of weeks ago, 100% of the representatives for the clinics replied that they only had medical esthetic practitioners, or nurse injectors. I don’t know about you, but if someone is sticking a needle near my eye, I want to know that they have more experience than a handful of Saturdays of training.

Image result for dr. diego delgado

Vita Cosmetic & Laser Clinic

I met with Dr. Diego Delgado, Medical Director of Vita Cosmetic & Laser Clinic who is also a Clinician Investigator at the Toronto General Hospital Research Institute, an Associate Professor in the Division of Cardiology and Cardiac Transplantation at the University Health Network, and a faculty member of the Institute of Medical Science at the University of Toronto. Procedures at Vita Cosmetic & Laser Clinic are carried out by medical professionals who are certified by both the College of Physicians and Surgeons of Ontario and the Ontario Nursing Association.

The Team at Vita Cosmetic & Laser Clinic

I also met with Managing Director, Olga Olenka, and Nurse Anna, who you can see in the video above talking about some of my favourite skincare products from Vivier Skin. We discussed some of the procedures I’ve had in Korea as well as those I’ve tried out since returning to Toronto. I’ve had Dysport (a competitor of Botox) twice (forehead and crow’s feet once each), a facial peel, dermaplaning (an exfoliation technique to rid the face of hair and the first layer of dead skin), a Fire and Ice facial, and an IPL.

VISIA Facial Assessment Report

Since I do take care of my skin fairly well, the team suggested that rather than going straight for the lasers, I should have my skin analysed by their VISIA Facial Assessment machine.

“IntelliFlashĀ®, cross-polarized and UV lighting are used to record and measure surface and subsurface skin conditions. UV photography provides the most complete data set available for sun damage assessment and analysis, including UV fluorescence imaging to reveal porphyrins.

Canfield’s RBXĀ® Technology separates the unique color signatures of Red and Brown skin components for unequaled visualization of conditions that result in color concentration, such as spider veins, hyperpigmentation, inflammation and other conditions.”

My VISIA Facial Assessment Report at Vita Cosmetic & Laser Clinic was actually a lot better than expected. You never really know what’s going on with your skin until you can see deeper into the layers on skin. The ideal score is 100%, but that would be wild considering most skin damage occurs in the first 5 years of life.

My scores:

  • Spots: 66%
  • Wrinkles: 61%
  • Texture: 79%
  • Pores: 67%
  • UV Spots: 61%
  • Brown Spots: 58%
  • Red Areas: 67%
  • Porphyrins (Bacteria): 89%

The system suggested a number of treatments to get my skin to its best. They’re fairly non-invasive treatments which I’ve already been doing. Looks like if I continue with my current regimen and add just a few more treatments, I’ll have the best chance of great skin as I age.

My Custom Suggestions:

  • Botox (a 10-minute treatment which can last for up to 4 months)
  • Latisse (an FDA-approved treatment to grow fuller, longer lashes)
  • Silk Peel (a 3-in-1 dermatological treatment that exfoliates, extracts, and infuses skin with condition-specific serums for a one-step all-inclusive treatment)
  • Fractional Laser Skin Resurfacing (laser technology which generates collagen and elastin to improve fine lines, wrinkles, scars, and other surface imperfections)
  • Platelet-rich plasma Vampire Facial (An injectable treatment that will increase rebuilding of tissue by stimulating new collagen and blood vessel formation. Helps with acne scars, wrinkles, sun damage, dark circles, and overall skin tone).
  • Photofacial IPL (Laser treatment for brown spots, sun damage, and vessels without harming the surrounding skin)
  • Skin Tightening (Multi-polar radio frequency and pulsed electro magnetic fields to produce heat under the skin’s surface. The process helps icrease collagen and elastin fibers while also shrinking the volume of fat cells)

Trust

Any type of procedure – be it elective or emergency – requires a high degree of trust between the patient and the Doctor of Nurse. Having visited Vita Cosmetic & Laser Clinic yesterday for my VISIA Facial Assessment (as well as an other procedure I’m excited to tell you all about) I think I’ve found my new spot. The team is dedicated, present, and friendly. I felt very well taken-care of by Dr. Diego, Olga, and Anna throughout my visit!

How to Get to Vita Cosmetic & Laser Clinic

  • Address: 27 Rean Dr Unit 7, North York, ON M2K 0A6
  • Phone: (416) 639-1882
  • Hours:
    Sunday: Closed
    Monday: 9 AM ā€“ 7 PM
    Tuesday: 9 AM ā€“ 7 PM
    Wednesday: 9 AM ā€“ 7 PM
    Thursday: 9 AM ā€“ 7 PM
    Friday: 9 AM ā€“ 7 PM
    Saturday: 10 AM ā€“ 3 PM

Dating Diaries: How to Attract What You’re Least Expecting

The concept of manifesting your goals has been rattling around in my head for quite some time. There’s great power in positive thinking, and harnessing that power and honing it has been a big focus for me, especially toward the end of this year. It’s amazing what happens when you focus on something very particular and send out a very specific request to the universe. The answer certainly surprised me!

Lately I haven’t been focused so much on dating, but more on fitness, rest, healthy cooking, and just generally making it to the next day. After a tumultuous first year back in Canada, my aim is to focus on the positive, release the negative, and practice gratefulness.

It seems that the best things come to those who clearly envision their goals and make solid plans. This year, I wrote down that I wanted to see Angkor Wat. On my birthday, YYZ Deals came out with a massive list of destinations from Toronto on China Eastern. One such destination was Siem Reap. The goal I envisioned (and wrote down) turned into a reality in less than three months. I decided that was enough to get me on the path of the vision board making my dreams into goals, my goals into plans, and my plans into reality.

I often write about dating, so how do you make your vision into a reality when it comes to love? I mean, as much as it’s been on the back-burner, I’d be very happy to have a partner. They say you find love when you least expect it. How does that work with the law of attraction?

The Secret: “Under the Law of Attraction, the complete order of the Universe is determined, including everything that comes into your life and everything that you experience. It does so through the magnetic power of your thoughts. Through the Law of Attraction like attracts like. What you think about, you bring about.”

If thoughts become things, then how could you find “the love of your life” when you least expect it? Knowing that there isn’t a unique thought left on the planet, I dove headfirst into black hole of Google. Turns out the answer was on the very first page:

The Law of Attraction: “Focus on your intention, hand it to the eternal energy of the universe to contemplate entirely. You will have stopped the experience of wanting; therefore, you will have automatically placed yourself in a better position to receive. Just like those aha moments when ideas and solutions have entered your mind unexpectedly, you suddenly received what you wanted.Ā 

If you are desperate to have something, you are in a state of need. Thus, you remain needy instead of becoming successful. The universe receives your needy energy, and politely sends you more needy energy since it is programmed to deliver your primary focus.

Your life might still be enhanced greatly when you receive gifts from the universe, and in this sense, you require what you obtain. However, you are not urgently crying out for a result when it occurs. Recognize that you also need to throw the energy of ‘want’ that you have created to the wind. When you have done so, good things will blow into your life.”

I had sent out a request to the universe to find, in essence, a unicorn. I wanted to meet someone who wasn’t from Toronto since the pickings have been so slim. I wanted to meet someone who has goals and ambitions; has his own thing going on. Someone who could make me laugh. A man who believes in monogamy. Physically I don’t really have a preference, but I like someone who is active and ready to try new things.

…and then he appeared.

I had a fantastic date with a man I seem to have dreamed up. It may not stand the test of time, but as far as the concept of asking the universe for what you want? I’m sold. Ask the universe for your wildest dreams with very specific details, then let all that focused, yet impatient, energy fly away; released to the universe – no longer something on which you need to fixate. The universe unfolds as it should.

Believe your own B*llsh*t

As I settled into shivasana in my after-work hot yoga class last week, I began thinking about some basic b* generalizations. In the pursuit of happiness, I’ve come to wonder whether the best things in life are basic. If so, maybe I should be.

Hear me out…

Without getting too far into gender identity, I’d like to discuss some stereotypical female-presenting gender roles and why it’s OKAY to to subscribe yourself to even the worst ones. Society on the whole has a set of ideas expectations about how men and women should behave in certain situations; everyday life being one example.

Criticism is all too easy. The moment I step out my front door I’m open to judgment, disapproval, and self-deprecation due to various instances of the aforementioned over the years.

If we’re to reclaim the word “bitch”, let’s reclaim the other pervasive female stereotypes. Sometimes I’m angry and sometimes I’m a cheerleader. I can be emotional, feminine, masculine, tough, and weak. I am an Ice Queen and perhaps that’s one reason why I’m single (and lonely sometimes, but thanking my lucky stars others). I can appear fearless while shaking in my boots. I can be polite and accommodating and aggressive or bold. Sometimes I’m the token female at the table, and I take my position in the boys club to heart. I am strong.

I’m not just one stereotype – I’m a person. My thoughts, feelings, and emotions can change at the drop of a hat based on my circumstances. If I don’t like what’s being said, then surely I can change the conversation. So, why not change the little voices inside my head and heart telling me “you can’t”? Even it’s it’s total bullshit you’re telling yourself right now, in time you can make it all a reality.

I sure as hell can be a basic bitch. Alternately, I can also be a shoulder to cry on, a person who loves to celebrate the success of others, and an expert on topics at work and at play. I’m passionate, generous, and adventurous. On paper I might be pretty basic (my Tinder profile is not exactly an oeuvre), but IRL I’m absolutely unapologetically me. As we rock up to 2020, find out who you are and don’t apologize – that’s one female stereotype I’m striking-through next year.

The St. Regis Spa – Treat Yourself, Toronto!

Every so often, I’ll feel the need to get myself home as quickly as possible on Friday night. I’ll stay in bed catching up on bad television and UberEats until Monday morning when I wait to emerge from my duvet until the absolute last possible moment. This past weekend I could feel myself submitting to those cravings. Instead, I booked myself some indulgent treats: an aromatherapy massage at the St. Regis Spa Toronto, dermaplaning, a “fire and ice” facial, and a workout in a vacuum.

The St. Regis Spa in Toronto

The St. Regis spa is, above all, guest service-focused. I was really impressed by the team effort made by all the staff. Once you’ve checked in, everyone knows your name. You’re escorted to all the areas at your disposal, and all options are explained with as much detail as you’re ready to hear. I was offered pluck tea (Earl Grey Cream was so divine), coffee, fruit-infused water, dried pineapple, chocolate-covered blueberries, and white/ milk chocolate-covered pretzels. No wonder they asked me to arrive at least 30 minutes before my treatment!

The St. Regis Spa change-rooms are bright white and are frequently manicured. It’s a little awkward having people rushing in and out the whole time you’re getting ready for your treatment/ getting ready to leave, but those rolled up towels have to be symmetrical, right? You’ll find disposable razors and a shower cap with the robe and slippers in your lockers, and there’s hairspray, blow-dryers, and mouthwash at the vanity. If you require moisturizer or a straightening iron, they’re available upon request.

St. Regis Spa AROMATHERAPY MASSAGE
Weekdays : 60 min $180 / 90 min $255
Weekends and holidays : 60 min $190 / 90 min $265
By combining a blend of healing essential oils with a therapeutic massage technique, tension and stress simply fade away. This treatment is proven to help with migraines, sinus pain, fatigue and low energy.

I opted for the aromatherapy massage. After 60 minutes with my masseur, Devon, I felt like I was just starting to relax. I usually have a female masseuse (an aggressive ajumma, actually!), so I wasn’t sure how I’d react to treatment by a male practitioner. Devon explained everything that was happening and made sure that the pressure was perfect. If you have the time/ budget, I highly recommend opting for the 90. After my massage, I went back down to the lounge to grab some water and relax. I was brought a glass of prosecco, too. Treat yourself!

One of the loveliest things about going to a spa in a hotel is that you’re typically able to use the pool and fitness amenities before and after your treatment. Next time I’ll be sure to use the gym before having a pre-massage steam/ shower. This time, I had the entire pool, hot tub, and dry sauna to myself after my treatment. A team-member brought me up and showed me around before leaving me to my own devices. When I was ready to primp, prime, and take-off, I was even able to have a martini from Louix Louis delivered to the St. Regis Spa change-room. If that’s not peak luxury, I don’t know what is!

Getting to the St. Regis Spa

* If you’re lucky enough to have health benefits through work, make sure to get an insurance receipt so that your treatments by an RMT may be eligible!

The Publicist Group – Beauty Inside Out

Publicist Group: Beauty Head to Toe & Inside-Out

The Publicist Group is made up of a small, but mighty, group of motivated, business-savvy, stunning, and strong women.Ā  Led by Melissa “MJ” Jovanoski and Cheryl Willberg, the entire TPG squad is worthy of a mega girl crush/ #WCW/ #goals. The women of TPG would have sat at the “popular table” in high school. This time, however, they actually want you to be the best you can be (and they invite you to every party!) Over the past year I’ve been invited to a number of events and activations all with a common goal: Beauty and Strength Inside & Out.

We are The Publicist Group aka TPG! We are a full-service communications agency that offers everything from traditional PR programs and marketing initiatives to ambassador programs and direct-to-consumer activations at the retail level, utilizing both traditional and digital platforms. Most importantly ā€“ we work with brands we love, including fashion, beauty, food, health & wellness, and lifestyle. Check us out @PublicistGroup! #TPG

Be seen and heard in all the right places with The Publicist Group. As a full-service communications agency located in the heart of downtown Toronto,
TPG offers an array of services from PR and marketing to events and influencer programs. Our team executes 360-degree strategies; delivers original, creative and result-driven campaigns; and loves to make noise acrossĀ  the country with our clientsā€™ initiatives.

Weā€™ve got you covered, literally.

The Publicist Group is a collective of digital strategists, event planners, marketers, creative geniuses, social media gurus, and publicists. We donā€™t follow trends; we are trendsetters. Staying in tune with current events around the globe, the TPG team identifies shifts in the marketplace and are experts in creating relevant, newsworthy, and impactful programs that leave a lasting impression.

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How do you stay on track when results are slow? . . It's no secret that fitness has played an **active** role in my life, especially over the past 4 years. When I went to Korea, I had way more time to dedicate to my goals by spending time in the gym AND in the kitchen. Over the past 7 months my body has been recalibrating, and even though I spend as much time in the gym (if not more!), am drinking less, and sleeping more, I've gained about 25 lbs back. Does that mean I'm giving up? Absolutely not! I am, however, looking for new ways to keep on track. . . One way I stay focused is by watching/ reading the content of other creators in our social media/ content marketing space locally. Check out my new pal @theventiblonde for healthy ways to refuel after breaking a sweat! This is when we met at @fitfactoryto earlier this year šŸ„ŠšŸ’Ŗ // #fitness . . . . . . #gym #fit #fitgirls #fitgirl #fitgirlsguide #fitfactory #toronto #416 #progressnotperfection #progress #cardio #boxing #girlswholift #blondeshavemorefun #healthy #healthylifestyle #gymrat #gymtimešŸ’Ŗ #goodlife #yyz #torontofitness #resolutions #newyearsameme #ķ”¼ķŠøė‹ˆģŠ¤ #ķœ˜ķŠøė‹ˆģŠ¤ #ė³µģ‹±ė‹¤ģ“ģ–“ķŠø #ė³µģ‹±

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Fit Factory

The Publicist Group introduced me to the Fit Factory Fitness when I was right in the middle of tapering off at Big Hit Studios and kicking off a challenge at F45 St. Clair West. Conveniently located on King St. West a few blocks East of Spadina, it’s billed as the #1 Gym in Toronto. Personally, I found their Bootcamp to be overcrowded. With only one trainer providing a very quick overview of an intense workout, I was concerned about my safety as veterans tossed around heavy weights and newbies tried to follow suit. The boxing class, on the other hand, was a stellar workout. The trainers were energetic and the class itself had varying levels of intensity. The water bags were also pretty wild and fun to smack around!

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IT'S #CONTEST TIME! šŸ”„ This St. Patrick's Day, I will, of course, be seeing green. This time, it won't start with green beer. šŸ€šŸ» @city_shred is taking it to the turf to honour the strength of women in the #fitness community in #Toronto! Want to win 2 tickets to #workout with me on March 17, 2019 from 9 AM to 1:30 PM? Steps to enter: 1. Like this photo 2 Follow @thatgirlcartier and @city_shred 3. Comment your No. 1 fitness goal for 2019! 4. For additional entries, tag your #gym buddy and/ or your fave place to break a sweat in #YYZ! šŸ’Ŗ *Canadian residents only. Winner chosen at random. This contest is in no way sponsored, endorsed or administered by, or associated with Instagram. Tickets are being generously donated by @publicistgroup and City Shred (thank you!) Contest closes at 12 PM EST on Thursday March 14, 2019 and winner announced shortly thereafter! šŸ‹ļøā€ā™€ļø One Day. One Community. One EPIC workout. // #Cityshred #giveaway #prize #416 #fit #gymrat #progressnotperfection #progress #fitfam #fitnessmotivation #fitlife #cardio #health #getstrong #weightlifting #girlswholift #sweat #youcandoit #noexcuses #goals #fitfluential #exercise #active #iamstrong

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City Shred

City Shred is a massive group workout hosted once a quarter by The Publicist Group and sponsored by Genuine Health. The energy is electric and it’s an opportunity to meet some of the biggest names in fitness in Toronto, as well as special guests from around the world. I missed the July edition due to the rat situation, but back in March I crushed their Women’s edition. I got to enjoy a day which started with round-table discussion with the coaches who would be leading us through the day.

The key to mastering City Shred is to go at your own pace. I’m not the machine I was 2 years ago, and I certainly wasn’t prepared to compete with fitness professionals who coach several classes a day while I’m at my desk. Find your own space, take yourself beyond your comfort level, and have fun making friends and admiring those showing off their bad-ass muscles. Ps. Can you spot me in the preview of the video above? #SweatyBetty

Sproos Life

Collagen is the most abundant protein in your body. Taking a collagen supplement can help improve your skin, relieve joint pain, boost muscle mass, prevent bone loss, promote heart health, aid in digestion and gut health, and make your hair and nails grow. The benefits of adding collagen to my diet weren’t clear until I stopped taking it daily. Subtle aches and pains after sitting at my desk for a while suddenly returned. Bouncing back after a night out wasn’t quite so easy. My poor bleached and butchered hair started to break again. Sproos Life is a collagen supplement to which I was introduced by TPG at the gorgeous Pray Tell on College St. We mixed cocktails and mocktails which each had a serving of collagen mixed-in.

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Hydrolyzed bovine collagen peptides sourced from the hides of grass-fed, pasture-raised North American cattle, to help restore and rebuild your bodyā€™s natural collagen.

  • 10 g of grass-fed bovine collagen per serving
  • Pure collagen ā€“ nothing else added
  • Highly soluble
  • 100% grass-fed and grass-finished
  • Free of antibiotics, hormones and pesticides
  • Add to your favourite hot or cold beverage, or even to soups or oatmeal

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The 4th Annual T.O. Vegan Social Pop Up

Toronto Vegan Social Pop-UpĀ is happening Thursday September 5th from 6:30 PM – 10:30 PM at Love Child Social House!

Reserve your tickets by 9 PM EST on Monday, September 2nd, 2019, to automatically be entered in the draw to WIN AN EPIC $1,000+ VEGAN PRIZE PACK!

Tickets are $35 and available on Eventbrite: https://www.eventbrite.ca/e/toronto-vegan-social-pop-up-presented-by-vegan-social-events-tickets-48658251139

This year,Ā Vegan Social EventsĀ will be collecting donations on the Eventbrite page, in support ofĀ Save Our Scruff, a registered charitable organization dedicated to rescuing dogs.

Vivier

At the end of February, the team introduced me to Vivier. We learned about how to combat signs of aging using skincare products including retinol and spf. With my upcoming vacation to The Philippines, I wasn’t quite ready to play with tools which would initially irritate my skin (the purge!). So, I waited until the beginning of May to get started with this line. I haven’t yet written a full-scale review because 3 of the 5 products in the kit we were so generously gifted are still trucking along 4 months later!

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Running through the 6 & Looking for love in all the wrong places. Self love is a good place to start though, right? ā™” Last night we took in a guided meditation at @myndfulme right above @caliiloveco on King West in Toronto. They have an amazing deal right now: 30 days for $30 (which I purchased yesterday at their media event and which is available to the public T O D A Y only!) šŸ’— // #bemindful . . . . . . . . . . . . #mindfulness #yoga #pilates #selflove #heart #Toronto #yyz #yyzblogger #blonde #expat #expatwomen #gltlove #calilove #cali #california #yogastudio #meditation #meditate #416 #dametraveler #sheisnotlost #eatingfortheinsta #cravethe6ix #girlswhotravel #tbt #throwback #throwbackthursday #style

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Myndful Me

Myndful Me was sadly a bit of a bust for me. We went checked out the space and learned how to make charcoal cookies with adaptogens after being led through a meditation practice. The music and the direction made for a very pensive, but relaxing evening. I purchased their $30 unlimited 1-month special and was told I could use it whenever. I had a couple of upcoming trips, so I didn’t want to use it until the new year. When I tried to apply my purchase I was told it had expired. Correspondence to correct the issue was never responded to. Not so zen, eh?

Toppik Canada & Viviscal Canada

Big thanks toĀ @publicistgroup for bringing me along to the stunning #LoveYourStory event at @stregistoronto!Ā I got to hear from a plethora of women who have learned to love their own stories of struggle and trauma and turn them into an armor of confidence with a lining of understanding.

  • Events with this team always have motivational speakers, the most stunning dĆ©cor, phenomenal food, and an interactive component so you don’t just see a product/ brand, you become part of it.
  • I woke up the next morning and treated my stressed tresses to @viviscal/Ā @viviscalcanada shampoo, conditioner, and desensifying elixir. My hair is already thick, so this leo was rocking a full mane that day! It actually dried faster and was easier to manage when straightening. I typically have a lot of breakage (bottle blonde) , so let’s see if we can put an end to my split ends! šŸ‘±ā€ā™€ļø

Featuring a PR team on my personal blog isn’t exactly the status quo around here. Every time I get an e-mail about an event or activation from TPG I think to myself, “Wow – that’s out of the box”. There’s only so much you can see on myĀ  feed/ in my stories, and because of this I wanted to share something a little more permanent. Over the past year The Publicist Group has proven thatĀ  being true to yourself and your vision, rather than accepting business for the sake of having business, goes a long way.

Low-Carb Cartier: Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl Recipe

Keto Egg Roll in a BowlĀ 

Ingredients

  • 1 lb ground pork
  • 1 package Mann’s Sunny Shores Power Blend
  • 1 small onion, diced
  • 1 tablespoon sesame oil
  • Ā¼ cup soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger (I used dehydrated ginger because I didn’t have time to chop)
  • Salt & Pepper to taste

Instructions

  1. Brown the ground pork (I used a saucepan to keep the veggies contained, but a large wok or frying pan would work, too!)
  2. Combine the onion with the browned ground pork.
  3. Mix together with sesame oil and continue cooking over medium heat.
  4. Once the onions have softened, add garlic, ground ginger, and soy sauce.
  5. Add the Power Blend (or your favourite Keto-friendly vegetables).
  6. Continue stirring over low-medium heat for approximately 5 minutes to ensure the vegetables have softened and the sauce has mixed evenly.

Keto Egg Roll Approximate Macros (per serving – recipe yields 4 servings):

  • 285 Calories
  • 19g Protein
  • 11g Carbohydrates
  • 4g Fiber
  • 20g Fat

Click here for more low-carb/ keto recipes!

Fears, Tears & Transition Years – 10 Ways to Destress & Feel Youthful

Thirty, Flirty, and Thriving

Jenna Rink (13 Going on Thirty) gave me unrealistic expectations about what “Thirty, Flirty, and Thriving” might mean. I am all of those things, for the most part, but when I envisioned life in my early thirties I remembered the movie with rose-coloured goggles and neglected the negatives. Millennials on the whole are reflected in these lenses. Contrary to popular belief, we don’t grow up and inherit a closet full of designer dresses which we wear to parties choreographed by legends of the past. We’re struggling to meet many of the milestones and youthful hopes and dreams we expected to achieve by a particular time in our lives.

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For me, the biggest of these milestones is home ownership. I genuinely thought that since I was managing a department at a pretty well-known online media company before finishing my Bachelors degree, I could take success for granted. For others, climbing the corporate ladder hasn’t been as linear a path as anticipated. Some of my friends thought reproduction would be more straightforward. Others, like myself, find dating to be pretty pathetic. I’ve set it aside for the moment.

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These are what I like to call “transition years”. We’re no longer halfway there/ livin’ on a prayer partying and living large on $20/ night. We’re not curling up and falling asleep on the couch to 60 minutes, either. My world through these transition years has been stressing me out. On top of it all, I’m approaching another rotation around the sun. At a time when I should be celebrating, I’m just kind of over it. I’d rather be celebrating exciting moments of accomplishment rather than reminding myself that time marches on. Maybe I’ll celebrate my career anniversary with a housewarming party (yes friends, we’re rat-free!)

Brave the Brow Bar

I had been tweezing for some time and thought I was doing a decent enough job of cleaning up. Wowza – how could I have been so wrong? After a few hackjobs in the past, I went to WAXON in Riverside. Latifah not only kept my shape natural, she gave my brows a bit of a trim which made all the difference. Your brows surround the windows to your soul. Make sure they’re a pretty frame!

BONUS: I bought this Citrus Twist Loofah Scrub (Blood Orange & White Grapefruit) and it’s making my morning! “This loofah scrub duals as a loofah and luxurious soap in one! Exfoliate and cleanse daily with your favourite delicious scent while saving time in your daily body wash routine. Perfect for everyday use to help keep those pesky ingrown hairs away! Oh, and did we mention… it smells DELICIOUS!”

Available scents:

  • CITRUS TWIST ā€“ Blood Orange & White Grapefruit
  • LEMONRAZZ ā€“ Raspberry Lemonade
  • POMTINI ā€“ Pomegranate Mango

I love that it’s smooth on one side and exfoliating on the other. The scent is out of this world, too. Will let you know how long it takes for the full loofah to emerge!

Bet on a Blowout

I got to enjoy a blow-out in Leaside earlier this year at their Grand Opening, which was to dye die for. I’m kind of obsessed with the community Farah (owner of Blo Blow Dry Bar Leaside) has created. The small shop leaves lots of room for inclusive conversation and lots of laughs!

Farah’s words of wisdom? “Itā€™s important to be coifed, kissable and connected ā€“ never leave home without a comb, gloss and phone! Oh, and keep your head, heels and standard high. When it comes to hair, Farahā€™s mantra is Big Hair For Life.”

BONUS: They do makeup applications (their GLO brand makes insanely beautiful lip glosses). They also stock some of my fave hair care brands like UNITE Hair Ā 7 Seconds Condition Leave In Detangler and the Color Wow Dream Coat (to de-frizz and tame your tresses!)

 

Get a Manicure

Her Majesty’s Pleasure is one of the pricier places you can go for a manicure in Toronto. The ambiance, dĆ©cor, and cheerful chatter (due to some fantastic cocktails, no doubt) are a can’t-miss for those who want to feel whimsical and girly.

BONUS: Look at these *perfect for the ‘gram* “Call for Champagne” rotary phones? We did, in fact, call for some bubbly – a bottle is virtually the same price as 2 cocktails.

Invest in Skincare

This one I can’t stress enough. A new, easy to follow skincare routine is such a blessing and a great way to rejuvenate. I’ve been alternating Miracle 10 Skincare with other great quality brands for 7 years. Their starter collection is perfect for someone like me who has aging skin, but who isn’t quite a prune. The sticker price may shock you ($328), but when you think about the ease of use and how long the products last (months, truth be told) it’s worth it.

“This combination is designed to visibly improve damage caused by sun exposure, extreme weather, pollutants, smoking, dehydration and age-related conditions such as fine lines, wrinkles, sun spots, dull skin surface and uneven pigmentation. Highly effective ingredients including exfoliants, antioxidants, decongesting botanicals, along with skin brightening agents provide correction and healing.”

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Looking at youšŸ˜ #glowgetter šŸ“ø @revealwinnipeg

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BONUS: They have seasonal events with wine, hors d’oeuvres, a speaker series, and plenty of deals. I’m talking buy $150 worth of product and get $250 – $500 worth of products free. Last time I bought their Platinum cleanser and got a facial, a giftcard for cosmetic services, a make-up application (for a later date), and a full-size toner as gifts with purchase. Sign up for their e-mail list – it’s a total no-brainer!

Fancy a Facial

Getting your glam on all in one place is easy. After the winter beauty event at Miracle 10 Skincare, I booked a facial at The Plastic Surgery Clinic. Both are located on Scollard Street in Yorkville, so you can feel completely chic (and Gangnam Style) for your treatment. The easiest way to glow up quickly is through dermaplaning. This treatment is often added to a facial. It removes the fine hairs which are known for trapping dirt, oil and dead skin cells in your pores. This is the main cause of acne. Dermaplaning leaves your skin brighter giving you that “baby smooth” and glowing look and feel!

Investigate Botox

I did that thing everyone warns you against. Finding my nurse injector, Fresh Cosmetic Clinic, through Groupon was a massive gamble, and thank goodness it turned out well! In Korea, the only people who did my botox or lip injections were board certified plastic surgeons. Here, they tend to be done by nurse injectors, which for some reason made me really nervous.

Botox/ fillers were not at all taboo in Seoul. In Toronto, it’s becoming more popular to discuss openly, and I hope people feel more comfortable sharing their experiences soon. We go to the dentist to keep out teeth clean and cavity free. The gym’s the spot to keep heart healthy and in good shape. Why shouldn’t we invest in our faces which change with diminished collagen production and elasticity?

High Quality H20

Stop, drop, and drink! I try to ensure that I’m getting about 4 L of water throughout my day. It gives me something on which to focus and gets me out of my chair and away from my desk when I fill up my water bottle. I don’t need to lecture you on the benefits of drinking water, do I?

Go See Some Stand-Up

I love to sit back and listen. I also love a good belly laugh. Seeing a set at your local comedy bar and watering hole accomplishes both! If you go on an amateur night you’ve got the added bonus of seeing someone else worth through their issues. The last time I caught a show one of the comics was a later in life laugh who was going deaf. Hearing about some of his life experiences being more than hard of hearing had me in stitches. The man’s timing was impeccable!

Run Through a Sprinkler

…or do something equally as juvenile, refreshing, and deliciously youthful. We’ve literally coined a term to show how poorly we’re doing as grown-ups (“Adulting for Dummies”, amirite?), so why not flip back to the joys of earlier days?

What do you do to relax, look your best, and feel youthful?

Let us know in the comments!

Summertime Gladness – Tasteful Twists on a Moscow Mule

Moscow Mule Variations Just in Time for the Long Weekend

The August long weekend is always a little upsetting special for me since it’s in and around my birthday. The city is quiet as most lucky people head off to a cottage. This is why I used to celebrate my half-birthday in February as a child.

Now that I’m back in Canada and my parents live outside of town, I tend to either soak up the stillness of Toronto, or head out to visit them in Port Hope. We celebrated Canada’s birthday in the backyard with a gorgeous backdrop of peonies and a kit sent from Wheatley Vodka and Siren Communications. In this magical delivery (dropped strategically on my desk while I was working on 5 projects) were all the fixin’s for a Moscow Mule! Here’s how to make the cocktail in the traditional way:

Wheatley Vodka Moscow Mule

Recipe:

  1. Pour vodka in a copper mug with ice
  2. Top with ginger beer and lime
  3. Stir and enjoy!

Keto Moscow Mule Recipe

This recipe is a modification of I Breathe, I’m Hungry‘s Keto Moscow Mule Recipe. Approximate nutritional info per 7 oz serving:

  • 134 Calories
  • 0g Fat
  • 1.5g Net Carbs
  • 0g Protein
Ginger Syrup:
* You can make your own or just buy Diet Ginger Beer on Amazon
  • 1/2 cupĀ thinly sliced, peeled ginger
  • 2 cups water
  • 1/3 cup granulated sugar substitute (such as Stevia)
      1. Combine the ginger, water and sweetener in a small saucepan
      2. Bring to a boil over high heat. Lower the heat to medium and simmer for 10 minutes
      3. Cool for 1 hour, then strain and store in a clean jar in the fridge for up to 2 weeks

Recipe:

  • 2 oz Vodka
  • 0.5 oz Fresh Lime Juice
  • 0.5 oz Ginger Syrup (recipe above)
  • 4 oz Diet Ginger Ale
  • Fresh mint leaves to muddle/ garnish at your leisure
  1. For a stronger mint flavor, muddle (smash) the mint leaves around in the bottom of the copper mug
  2. Add ice andĀ vodka
  3. Top with ginger syrup, ginger ale, and lime
  4. Stir and Enjoy!

Cherry Moscow Mule

  • 4 Fresh Cherries (pitted)
  • 2 oz Vodka
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  1. In the bottom of your copper mug, muddle four pitted cherries with the juice of half a lime
  2. Add vodka, lime juice, and ice then top with ginger beer or Keto alternative
  3. Garnish with a lime wedge and a fresh cherry
  4. Serve and Enjoy!

Garden Party Mule

  • 2 oz Vodka
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  • Rosemary
  • Mint
  • Cucumber (diced)
  • Edible Flowers
  1. In the bottom of your copper mug, muddle cucumber and mint with the juice of half a lime
  2. Add vodka, lime juice, and ice then top with ginger beer or Keto alternative
  3. Garnish with an edible flower or fresh rosemary for visual appeal and scent
  4. Serve and Enjoy!

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Mexican Mule

JalapeƱo Vodka

  • 2Ā jalapeƱos,Ā sliced
  • 1Ā cupĀ vodka

Combine the sliced jalapeƱo and the vodka in a jar and shake. Ā Let it sit for 24 hours. The longer it sits the stronger it will get. Ā If you want just a hint of jalapeƱo, let sit for just an hour.

Mexican Mules

  • 2Ā ozĀ JalapeƱo Vodka (strained)
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  1. Add jalapeƱo vodka, lime juice, and ice then top with ginger beer or Keto alternative
  2. Garnish with a jalapeƱo wheel and lime wedge
  3. Serve and Enjoy!

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Bourbon Mule

The mastermind behind this Wheatley Vodka is Master Distiller Harlen Wheatley, of Buffalo Trace Distillery, which is based out of Frankfort, Kentucky.Ā  Adding a Bourbon Mule was a bit of a no-brainer!

Rosemary Bourbon

Add a few sprigs of rosemary to a bottle of Buffalo Trace Bourbon and let sit for a week or two. Remove the rosemary, strain, and enjoy!

Bourbon Mule

  • 2Ā oz Rosemary Bourbon (strained)
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  1. Add rosemary bourbon, lime juice, and ice then top with ginger beer or Keto alternative
  2. Garnish with a fresh cherry and a sprig of rosemary for visual appeal and fragrance
  3. Serve and Enjoy!
Image for Wheatley Vodka from LCBO

About Wheatley VodkaĀ 

$36.95 at the LCBO

Craft DistilledĀ byĀ Master DistillerĀ Harlen Wheatley and his dedicated team at theĀ Distillery, Wheatley Vodka is made in small batches using Harlenā€™s one of a kind micro-still and a unique recipe of wheat and other grains.

Distilled a total of 10 times, triple filtered, and bottled at 82 proof, this artisanal vodka has a clean, crisp, and fresh taste. Ā Harlen has always wanted to make a premium vodka, and knows from experience that Ā wheat offers a delicate and balanced flavor profile.

The wheat recipe is cooked, fermented, and distilledĀ sevenĀ times on the micro-still before being married with a recipe made from other grains and distilled an additional threeĀ times.Ā  As Harlen describes it, “This is how vodka is supposed to taste.”

Tasting Notes: Crafted in small batches, it has notes of citrus, wheat and traces of vanilla. Medium-bodied and clean, pure, and crisp on the nose, it has a long finish.

Wheatley Icon

Candidly Cartier – My Rodent Problem is like My Ex

Let’s be real – living in Toronto has not exactly been a cakewalk. My last apartment was actually affordable. It was also far from the modern amenities I enjoy downtown as a single Sally in the city. In this creaky old house divided into apartments, my upstairs neighbours (and their new, massive puppy) stomped around, bounced a ball, argued constantly, and played “How I Met Your Mother” on repeat. “Ba ba ba ba baaaaaaaaa ba ba ba baaaaaa ba ba ba da da dum ba da da da daaaaaaaa” haunts my nightmares to this day. I had no heat from November through January, and in February decided enough was enough and I had to vacate.

Nearly everywhere humans dwell, rats can be found living, too. I’m not just talking about the backstabbing betches spewing lies and exhausting themselves spewing vitriol. I’m talking about actual rodents. They’re all over the place, and unless what I saw was the biggest MoFo-king mouse, they’re in my new apartment, too.

We often equate rats with being dirty and diseased, yet we also describe humanity as a rat race. Are we all just dirty, diseased beings trying to bypass one another, grab that brass cheese (er – ring), and make it out alive? Maybe it’s just that weā€™re both warm blooded, we’re all mammals, and we give birth to living young. here are the ways in which both my exes and these rats are unwanted guests.

I never know when he’ll come to visit

While rodents are nocturnal animals, I’ve noticed that certain bait I’ve put out at before leaving for work has disappeared by the time I get home. My little furry friend is much like my big furry friend. Mr. “Doesn’t Believe in Monogamy” works on his own terms and comes to visit when he pleases. No part of me thought my new place would invite either. Both are unexpected and unwanted pests.

He lives in a hole in the wall

It’s amazing how shady some of my exes’ living arrangements have been. From Ex-CoP on the army base with no kitchen, all-burnt sienna errythang, and a broken couch (yes, I’m aware), to the aforementioned non-monogamous douche-canoe who lives in the dingiest corner in the basement of a nice Leslieville house he actually owns, it’s no wonder my exes want to spend the majority of their time at mine. It’s tantamount to Ratty ratterson climbing through pipes . I’m just as afraid of finding vermin in the toilets as I am my ex!

He doesn’t pay rent

My mouse/ rat/ whatever contributes nothing to my home, and the ex I adored sure didn’t either. Adonis lived with me rent-free and I’m pretty sure it damn near killed him to play a role where his masculinity was threatened. I do, however, miss having someone to do my laundry, tidy up my flat, and make me dinner. There’s only I one I could do without snuggling up to at night, however.

He wakes me up in the middle of the night

Speaking of nightly activities, while my pajamas parties have hit a staunch halt, my rat pal is up at all hours. My ex snored loudly, and would head for a midnight snack, a trip to the loo, or for a bit of a frisk at unexpected hours. Mr. Rat, however, is up looking for one thing only – food. I can no longer keep paper or plastic out in the open, and any garbage is taken out immediately. Also, just the thought of him potentially scampering about my space keeps me up at night.

He’s very active

Great for the ex, bad for the rat. Looks like marriage has sure softened up ole Co-P, but when we were together we were very active and worked out a lot. Not sure if I can hack a 4 AM workout these days, though. Mr. Rat and I will not be fitness pals.

He eats my food, butĀ I still have to feed him

You can’t keep food in unsealed containers if there’s a boy or a rodent about. They. Will. Eat. It. And. Expect. More. At least with the rodent I’ve put out peanut butter and eco-friendly rat bait which seems to be an enjoyable snack for my guest.

I clean up after him

They leave their shit everywhere.

I don’t know how many others he’s seeing

As evidenced by my relationships with Adonis, Co-P, and Mr. Non-Monogamous I am not great at knowing when the apple of my eye is getting too friendly with others. As they say with rats: where there’s one, there are many.

 

I have no idea what diseases he’s carrying

Rats and humans often suffer from the same diseases, and I’m worried as to what’s being brought into my home. At least with an unfaithful man you can get tested and (hopefully) treated. What rodents bring into your home can be deadly. We have similar organs, basic physiology, similar hormones, we both have nervous systems that work in the same way, and similar body plans. While research on rats has been done to propel human disease control, vaccines, and cures, I’m not sure I want testing going the other way around.

Ultimately, I kind of want him dead

Okay, I’m mostly only talking about the rat in this case, but I often feel I would have been better off not knowing a couple of my exes. Adonis burrowed a hole in my heart I don’t think can ever quite be patched up. Ex-Co-P was a strain on my resources and the source of constant drama. The guys I’ve dated in Toronto have been a blur of pathetic POS. If I could wipe them all out from my memory, I absolutely would.