Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!
Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review? Click here to check it out!
Want to learn about Sprout Seoul as a whole? Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.
Raspberry & Cream Chia Seed Pudding
I don’t love chia seeds, but I know they’re good for me. Chia means “strength” in Mayan language. Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING. They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny. I’m gunna need to floss after every meal! I guess I’m not much of a sweet person in the morning. I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs. I’m getting very full by eating it super slowly, though.
According to DrAxe.Com, chia seeds have plenty of benefits:
- Dietary fiber (11g – 42% recommended daily value)
- Protein (4.4g – 9% RDV)
- Omega-3 fatty acids (4915 mg)
- Omega-6 fatty acids (1620 mg)
- Calcium (77 mg – 18% RDV)
- Copper (0.1 mg – 3% RDV)
- Phosphorus (265 mg – 27% RDV)
- Potassium (44.8 mg – 1% RDV)
- Zinc (1.0 mg – 7% RDV)
“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”
Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.
(Sweet corn and black eyed peas)
(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)
Want to know exactly what I ate? Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered! Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy! While this article has been written in partnership, all reviews are honest and opinions are my own.