Sprout Seoul Menu Review Day 4

Sprout Seoul: Natural Healthy Whole Food Service Korea

Did you miss any of my Sprout Seoul Vegan Food in Korea Menu Reviews?  Day 1  // Day 2 // Day 3

Salted Caramel Chia Pudding

I think I actually enjoy the versions of the chia pudding with less of the sweet ingredients.  The salted caramel wasn’t very salty and it came in one giant dollop to mix in.  The taste was less caramel and more grainy brown sugar.  This tasted a little chewier than the other chia puddings.

Greek Salad with Baked Tempeh Feta

I would definitely order this salad again!  There were tons of black olives and not too many red onions.  This was another dish I split into lunch and an afternoon snack.  The tofu tasted super creamy – more like goat cheese than feta.  I didn’t need to use all the dressing.  The blend of flavours was enough!

Seoul Food Review Sprout Vegan Healthy Food

Massaman Curry

I was so excited to try Sprou Seoul’s Massaman Curry!  This was one dish that I was actually kind of on the fence about.  It was tasty, just like the rest of the items, but didn’t hit me with the same sort of flavours I had had in Thailand.  I actually made massaman curry chicken in Bangkok. This reminded me a lot of the Butter Chickpeas, but I think that was more of a hit for my tastebuds.

Raw Nanaimo Bars (3 layer coconut chocolate bar)

This dessert actually tasted a lot like the Raw Reese’s Pieces Peanut Butter Pie.  I liked both, but this one had way more coconut flavour.  The portion is massive, so if you don’t want to be fatty Kathy like me then make sure to portion it out right when you get home!  This was much closer to a traditional Nanaimo bar than I’ve ever had in Korea.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

Britney in my Seoul – Oops, I did it again…

Britney Spears in Seoul, South Korea

Saturday June 10th Britney Spears played a show in Korea.  She was actually in Tokyo when I went with Co-P, but we didn’t go to the show.  We actually began the break up process at Haneda Airport, but that’s a story for another time.  Oops…I did it again.  Never in my wildest dreams did I think I’d see her live, and I certainly didn’t think it’d be in Korea of all places!  Even cooler?  With G Dragon playing a show and Ultra Music Festival this weekend we got our KRW 99,000 tickets (just over $100 Canadian) upgraded TWICE.  I was sent to 3 different windows and had to wait a long time while they got their act together, but I walked away with VVIP tickets which had a value closer to $400 Canadian…each!  I got all gussied up with fabulous fellow blogger “A Fat Girl’s Food Guide“.  We had all kinds of laughs I really needed outside the venue, and went inside just before the show.

Britney Spears in Seoul Korea

Circus

There was no opening act.  Britney got straight into it and didn’t stop for an hour and a half.  She was strictly business, purely professional, and an enchanting entertainer.  The fan favourites were all a blur, fading into one another in a medley that got me in the zone!  Last night was a reminder that if Britney can make it through 2007, I can make it through the day, too.  When you breakdown you can go further into the madness or take the opportunity to rebuild.  There’s a blessing and a beauty in the breakdown.  Others may have torn you down, but only you can truly rebuild from the wreckage.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Toxic

The past year has not exactly been my easiest.  I came to Korea to give myself a break from a stressful job and a toxic work environment.  After a healthy, comfortable, calm year in Busan, I decided to take on the capital city: Seoul.  I was right back in a difficult work environment with longer hours and less time to dedicate to fitness and finding friends.  Sprinkle in a couple of dating disasters and Itaewon drama, and voila!  You’ve got yourself a pretty shit sundae.  It’s getting tougher and tougher to pick myself up.  I truly believe that you should take as many lessons as you can from a negative situation.  Reflecting on our actions, reactions, and the ones from the people around us is crucial to personal development.  While I often feel like I take one step forward and 3 steps back, I want to move forward and enter my 30’s with joy and energy.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Work, B*tch

On Mondays I aim to ease into the week.  I get to work with the youngest kids on Mondays.  While conversation is tougher, the cuddles tend to be plentiful.  My gym doesn’t open until 8 AM on Mondays, so I take it easy.  I talk to my parents on Skype every Monday and always look forward to our weekly ritual.  I’ve partnered with Sprout Seoul (Natural Healthy Whole Food Service in Korea), so I skipped out on my weekly meal prep in favour of flavour.  I’ll have breakfast, lunch, dinner, and a snack or dessert free of over-processed ingredients, chemicals and additives.  I’ll be sharing pictures and honest thoughts on the menu here daily, too.  Last time I ordered from Sprout I was down 3 kg within days.  I’m thrilled to be on the 5 day plan.  If you order from Sprout Seoul, make sure to mention The Toronto Seoulcialite or That Girl Cartier to get a free snack!

…One More Time

I’ve read that we should start now rather than waiting for a special occasions. I say, take what you can get.  New Year’s Eve, a birthday, a new job, a break-up or even a Monday is an opportunity.  I’ve got a recent break-up, a birthday on the horizon (August 6th if you’re keeping track), and the Monday trap tomorrow.  I want to take these opportunities as spring boards to a better me.  As cheesy as it all sounds, a fresh start is exactly what I think I need.  With a new gym membership, Sprout Seoul, a little Restylane c/o Eunogo, some rad new friends, the love of more than a couple drag queens, and Britney in my Seoul, I’m Stronger.  Now get to work, b*tch!

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea