Tag: Weightloss

Pumped up Profile: Communicate with Your Coach

I Get By With a Little Help

I’ve come to understand that fitness will always be a journey for me. I will always have ups and downs and times of amazing confidence or, like now, times where I just don’t feel like I’m at my peak. There are a gazillion reasons to get close to the person (or people, in my case) helping you on your fitness journey. When I started with Big Hit Kickboxing Studios, I was in pretty peak physical condition for my own standards. Beyond the obvious attention to my new additions, there wasn’t anything I was afraid to do nor was there much that could knock the wind out of me. Now that I’m well into my re-patriation, I’m not as confident or fearless. Plus I’m certainly not in the best shape anymore. I do, however, have help – and I want to encourage you to seek out allies on your fitness journey as well.

It’s Your First Time

If it’s your first time walking into a gym or walking into the ring, letting someone know you’re new isn’t embarrassing – it’s essential. More often than not, it’s expected that you’ll jump into a class and go with the flow. If your coach knows that it’s your first (or second, or even third time) they’ll make sure to give you that little extra bit of attention to ensure your technique is just right so you won’t get hurt. You may have signed a waiver before your class, but you’re part of the team now and nobody wants to see you injured!

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Not every hero wears a cape

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You Have an Injury

Speaking of injuries, if you’re just getting back to fitness you have to let your coach know. Hopefully you’ve given your body enough time to heal, but you might be a little rusty getting back in the game. I find a lot of coaches want to push you right to your limit. When I had my surgery anything chest related (from push-ups to lat pull-downs) was not on the menu. If your coach is aware of your limits, he or she will be more likely to give you an alternative motion to complete.

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If you want a rainbow, you gotta put up with the rain

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You’re Lacking Confidence

Hesitation is one of the most common causes of injury in sports and physical fitness. In an instance where your timing is off because of jitters you could really hurt yourself. Taking a step back and asking for help will sharpen your focus and take you out of a fog of confusion which could cause an injury or give you an ineffective workout (be it once or as a pattern).

You Need to Up Your Game

If you commit yourself to the community at your gym/ studio (or create one – especially if it involves Tanya Kim – duh!) then there will be a give and take with your workouts. When your coach knows you, he or she will be able to tell when you need to get out of your funk, or even if you need to be left alone. Sometimes when I’m at Big Hit, my instructor will get out the pads and work with people one on one. My energy is revved up to the max. I feel like I’m actually good at what we’re working on and I’m being rewarded for good work. On the flip side, when I’m not giving it my all you know nobody’s bringing those pads my way!

You may not be best friends with your coach/ yogi/ mentor/ instructor, but there’s a level of unspoken but always shown respect and discipline between the student and the master. Showing a little interest and a lot of initiative goes a long way. As it says on the wall of every Big Hit, “in 2 weeks you’ll feel it, in 4 weeks you’ll see it, in 8 weeks you’ll be it”.

I’ve mentioned Big Hit Kickboxing Studios a few times over the course of this article (and shared some pictures of some, not all, of my favourite coaches) because I’ve committed to a 3-month partnership with them to get back into fit fighting shape! For more Toronto Gym Alternatives, click here. For more on Big Hit:

  • Time Commitment: 30 – 60 Minutes (most classes are 45 Minutes)
  • Cost: $30/ Drop-in Class, packages vary, and $59 gets you gloves, wraps, and 2 weeks of unlimited classes!
  • Difficulty: Medium
  • Location(s): 4 Locations around Toronto/ the GTA and a new one opening up on The Danforth soon!