Low-Carb Cartier: Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl Recipe

Keto Egg Roll in a Bowl 

Ingredients

  • 1 lb ground pork
  • 1 package Mann’s Sunny Shores Power Blend
  • 1 small onion, diced
  • 1 tablespoon sesame oil
  • Âź cup soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger (I used dehydrated ginger because I didn’t have time to chop)
  • Salt & Pepper to taste

Instructions

  1. Brown the ground pork (I used a saucepan to keep the veggies contained, but a large wok or frying pan would work, too!)
  2. Combine the onion with the browned ground pork.
  3. Mix together with sesame oil and continue cooking over medium heat.
  4. Once the onions have softened, add garlic, ground ginger, and soy sauce.
  5. Add the Power Blend (or your favourite Keto-friendly vegetables).
  6. Continue stirring over low-medium heat for approximately 5 minutes to ensure the vegetables have softened and the sauce has mixed evenly.

Keto Egg Roll Approximate Macros (per serving – recipe yields 4 servings):

  • 285 Calories
  • 19g Protein
  • 11g Carbohydrates
  • 4g Fiber
  • 20g Fat

Click here for more low-carb/ keto recipes!

Low-Carb Cartier: Coconut Low-Carb Cookie Dough Recipe

Cookie Dough Balls, Fat Bombs, Low-Carb Cookie Dough

Low-Carb Cookie Dough bites are super easy to make, have no eggs, and hit the spot every time! Read on to find out how to make these keto-friendly eats.

Ingredients

Yields 14 servings

  • 4 tbsp. Butter
  • 8 tbsp. Cream Cheese
  • 1/3 cup Erythritol
  • 1/2 tsp. Pure Vanilla Extract
  • 1/2 tsp. kosher salt
  • 3/4 cup coconut flour
  • 3 tbsp. Dark chocolate chips

Instructions

  1. Whip butter until light and fluffy. I didn’t use a hand mixer, but it wouldn’t be a bad idea if you have one.
  2. Add cream cheese and continue to whip.
  3. Add erythritol, vanilla and salt and beat until combined.
  4. Add the coconut flour slowly and mix until there are no lumps.
  5. Toss in chocolate chips.
  6. Cover the bowl with plastic wrap and put in refrigerator for 20 minutes until firm.
  7. Scoop into little balls and roll until you’re satisfied with the shape.
  8. Enjoy your Low-Carb Cookie Dough Fat Bombs!

Nutritional Information

Per Serving

  • 127 Calories
  • 3.5 g Net Carbs (5.9 g Carbs &  2.4 g Fiber)
  • 7.9 g Fat
  • 1.4 g Protein

I made another version of this Low-Carb Cookie Dough recipe adding a bit of cocoa powder and a bit of peanut butter. Maybe not the greatest when trying to make something portable, but taking a spoon to it after dinner and letting yourself have a bite? Pretty tasty!

*Don’t try baking these into actual cookies. They won’t taste great!

Low-Carb Cartier – Easy Keto Ice Cream Dessert Recipe

Keto Ice Cream, Keto Chocolate, Low Carb Chocolate, Low Carb Ice Cream, Recipe, Dessert

I genuine hate finding recipes on blogs because you have to sift through the story of why and for whom this keto recipe was made on a particular spring day in ZzzZzzZzz…

Ingredients:

  • 1/2 Cup Heavy Cream
  • 1 Tablespoon Stevia (or 0 Calorie Erythritol)
  • 1 Tablespoon Unsweetened Cocoa Powder
  • 1 Teaspoon Pure Vanilla Extract

Optional Additions:

  • 1 Tablespoon Sugar Free Chocolate Chips
  • 1/2 Tablespoon Peanut Butter
  • Nuts? Add in whatever you like – just consult the nutritional facts first.

Instructions:

  • Combine all ingredients in a jar with a screw top. Make sure it’s one you can shake without the contents going everywhere.
  • Shake vigorously for 2-3 minutes.
  • Freeze for 2 hours +
  • Enjoy!

Nutritional Information

  • 217 Calories
  • 3.4 g Net Carbs (5.4 g Carbs & 2 g Fiber)
  • 22.7 g Fat
  • 1.7 g Protein

The backstory: I have a massive sweet tooth. I’m pretty good about watching what I eat on a low-carb or keto diet, but when it comes to that time when PMS starts to rear its ugly head, I want a little something sweet. This keto recipe was inspired by Peace Love and Low Carb , but I genuinely had to scroll through the website and a gazillion ads that find the ingredients and instructions. No bueno!

Hope you enjoy this recipe – I only make as much as I’ll allow myself to finish in one sitting, but if you’ve got more willpower than me go ahead and batch up a bunch for your keto diet!