Low-Carb Cartier: Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl Recipe

Keto Egg Roll in a Bowl 

Ingredients

  • 1 lb ground pork
  • 1 package Mann’s Sunny Shores Power Blend
  • 1 small onion, diced
  • 1 tablespoon sesame oil
  • ¼ cup soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger (I used dehydrated ginger because I didn’t have time to chop)
  • Salt & Pepper to taste

Instructions

  1. Brown the ground pork (I used a saucepan to keep the veggies contained, but a large wok or frying pan would work, too!)
  2. Combine the onion with the browned ground pork.
  3. Mix together with sesame oil and continue cooking over medium heat.
  4. Once the onions have softened, add garlic, ground ginger, and soy sauce.
  5. Add the Power Blend (or your favourite Keto-friendly vegetables).
  6. Continue stirring over low-medium heat for approximately 5 minutes to ensure the vegetables have softened and the sauce has mixed evenly.

Keto Egg Roll Approximate Macros (per serving – recipe yields 4 servings):

  • 285 Calories
  • 19g Protein
  • 11g Carbohydrates
  • 4g Fiber
  • 20g Fat

Click here for more low-carb/ keto recipes!

Summertime Gladness – Tasteful Twists on a Moscow Mule

Moscow Mule Variations Just in Time for the Long Weekend

The August long weekend is always a little upsetting special for me since it’s in and around my birthday. The city is quiet as most lucky people head off to a cottage. This is why I used to celebrate my half-birthday in February as a child.

Now that I’m back in Canada and my parents live outside of town, I tend to either soak up the stillness of Toronto, or head out to visit them in Port Hope. We celebrated Canada’s birthday in the backyard with a gorgeous backdrop of peonies and a kit sent from Wheatley Vodka and Siren Communications. In this magical delivery (dropped strategically on my desk while I was working on 5 projects) were all the fixin’s for a Moscow Mule! Here’s how to make the cocktail in the traditional way:

Wheatley Vodka Moscow Mule

Recipe:

  1. Pour vodka in a copper mug with ice
  2. Top with ginger beer and lime
  3. Stir and enjoy!

Keto Moscow Mule Recipe

This recipe is a modification of I Breathe, I’m Hungry‘s Keto Moscow Mule Recipe. Approximate nutritional info per 7 oz serving:

  • 134 Calories
  • 0g Fat
  • 1.5g Net Carbs
  • 0g Protein
Ginger Syrup:
* You can make your own or just buy Diet Ginger Beer on Amazon
  • 1/2 cup thinly sliced, peeled ginger
  • 2 cups water
  • 1/3 cup granulated sugar substitute (such as Stevia)
      1. Combine the ginger, water and sweetener in a small saucepan
      2. Bring to a boil over high heat. Lower the heat to medium and simmer for 10 minutes
      3. Cool for 1 hour, then strain and store in a clean jar in the fridge for up to 2 weeks

Recipe:

  • 2 oz Vodka
  • 0.5 oz Fresh Lime Juice
  • 0.5 oz Ginger Syrup (recipe above)
  • 4 oz Diet Ginger Ale
  • Fresh mint leaves to muddle/ garnish at your leisure
  1. For a stronger mint flavor, muddle (smash) the mint leaves around in the bottom of the copper mug
  2. Add ice and vodka
  3. Top with ginger syrup, ginger ale, and lime
  4. Stir and Enjoy!

Cherry Moscow Mule

  • 4 Fresh Cherries (pitted)
  • 2 oz Vodka
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  1. In the bottom of your copper mug, muddle four pitted cherries with the juice of half a lime
  2. Add vodka, lime juice, and ice then top with ginger beer or Keto alternative
  3. Garnish with a lime wedge and a fresh cherry
  4. Serve and Enjoy!

Garden Party Mule

  • 2 oz Vodka
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  • Rosemary
  • Mint
  • Cucumber (diced)
  • Edible Flowers
  1. In the bottom of your copper mug, muddle cucumber and mint with the juice of half a lime
  2. Add vodka, lime juice, and ice then top with ginger beer or Keto alternative
  3. Garnish with an edible flower or fresh rosemary for visual appeal and scent
  4. Serve and Enjoy!

Image result for moscow mule variations

Mexican Mule

Jalapeño Vodka

  • 2 jalapeños, sliced
  • 1 cup vodka

Combine the sliced jalapeño and the vodka in a jar and shake.  Let it sit for 24 hours. The longer it sits the stronger it will get.  If you want just a hint of jalapeño, let sit for just an hour.

Mexican Mules

  • 2 oz Jalapeño Vodka (strained)
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  1. Add jalapeño vodka, lime juice, and ice then top with ginger beer or Keto alternative
  2. Garnish with a jalapeño wheel and lime wedge
  3. Serve and Enjoy!

Image result for bourbon mule

Bourbon Mule

The mastermind behind this Wheatley Vodka is Master Distiller Harlen Wheatley, of Buffalo Trace Distillery, which is based out of Frankfort, Kentucky.  Adding a Bourbon Mule was a bit of a no-brainer!

Rosemary Bourbon

Add a few sprigs of rosemary to a bottle of Buffalo Trace Bourbon and let sit for a week or two. Remove the rosemary, strain, and enjoy!

Bourbon Mule

  • 2 oz Rosemary Bourbon (strained)
  • 0.5 oz Fresh Lime Juice
  • 4 oz Diet Ginger Ale + 0.5 oz Ginger Syrup (recipe above) OR 4 oz Ginger Beer
  1. Add rosemary bourbon, lime juice, and ice then top with ginger beer or Keto alternative
  2. Garnish with a fresh cherry and a sprig of rosemary for visual appeal and fragrance
  3. Serve and Enjoy!
Image for Wheatley Vodka from LCBO

About Wheatley Vodka 

$36.95 at the LCBO

Craft Distilled by Master Distiller Harlen Wheatley and his dedicated team at the Distillery, Wheatley Vodka is made in small batches using Harlen’s one of a kind micro-still and a unique recipe of wheat and other grains.

Distilled a total of 10 times, triple filtered, and bottled at 82 proof, this artisanal vodka has a clean, crisp, and fresh taste.  Harlen has always wanted to make a premium vodka, and knows from experience that  wheat offers a delicate and balanced flavor profile.

The wheat recipe is cooked, fermented, and distilled seven times on the micro-still before being married with a recipe made from other grains and distilled an additional three times.  As Harlen describes it, “This is how vodka is supposed to taste.”

Tasting Notes: Crafted in small batches, it has notes of citrus, wheat and traces of vanilla. Medium-bodied and clean, pure, and crisp on the nose, it has a long finish.

Wheatley Icon

Low-Carb Cartier: Coconut Low-Carb Cookie Dough Recipe

Cookie Dough Balls, Fat Bombs, Low-Carb Cookie Dough

Low-Carb Cookie Dough bites are super easy to make, have no eggs, and hit the spot every time! Read on to find out how to make these keto-friendly eats.

Ingredients

Yields 14 servings

  • 4 tbsp. Butter
  • 8 tbsp. Cream Cheese
  • 1/3 cup Erythritol
  • 1/2 tsp. Pure Vanilla Extract
  • 1/2 tsp. kosher salt
  • 3/4 cup coconut flour
  • 3 tbsp. Dark chocolate chips

Instructions

  1. Whip butter until light and fluffy. I didn’t use a hand mixer, but it wouldn’t be a bad idea if you have one.
  2. Add cream cheese and continue to whip.
  3. Add erythritol, vanilla and salt and beat until combined.
  4. Add the coconut flour slowly and mix until there are no lumps.
  5. Toss in chocolate chips.
  6. Cover the bowl with plastic wrap and put in refrigerator for 20 minutes until firm.
  7. Scoop into little balls and roll until you’re satisfied with the shape.
  8. Enjoy your Low-Carb Cookie Dough Fat Bombs!

Nutritional Information

Per Serving

  • 127 Calories
  • 3.5 g Net Carbs (5.9 g Carbs &  2.4 g Fiber)
  • 7.9 g Fat
  • 1.4 g Protein

I made another version of this Low-Carb Cookie Dough recipe adding a bit of cocoa powder and a bit of peanut butter. Maybe not the greatest when trying to make something portable, but taking a spoon to it after dinner and letting yourself have a bite? Pretty tasty!

*Don’t try baking these into actual cookies. They won’t taste great!

Low-Carb Cartier – Easy Keto Ice Cream Dessert Recipe

Keto Ice Cream, Keto Chocolate, Low Carb Chocolate, Low Carb Ice Cream, Recipe, Dessert

I genuine hate finding recipes on blogs because you have to sift through the story of why and for whom this keto recipe was made on a particular spring day in ZzzZzzZzz…

Ingredients:

  • 1/2 Cup Heavy Cream
  • 1 Tablespoon Stevia (or 0 Calorie Erythritol)
  • 1 Tablespoon Unsweetened Cocoa Powder
  • 1 Teaspoon Pure Vanilla Extract

Optional Additions:

  • 1 Tablespoon Sugar Free Chocolate Chips
  • 1/2 Tablespoon Peanut Butter
  • Nuts? Add in whatever you like – just consult the nutritional facts first.

Instructions:

  • Combine all ingredients in a jar with a screw top. Make sure it’s one you can shake without the contents going everywhere.
  • Shake vigorously for 2-3 minutes.
  • Freeze for 2 hours +
  • Enjoy!

Nutritional Information

  • 217 Calories
  • 3.4 g Net Carbs (5.4 g Carbs & 2 g Fiber)
  • 22.7 g Fat
  • 1.7 g Protein

The backstory: I have a massive sweet tooth. I’m pretty good about watching what I eat on a low-carb or keto diet, but when it comes to that time when PMS starts to rear its ugly head, I want a little something sweet. This keto recipe was inspired by Peace Love and Low Carb , but I genuinely had to scroll through the website and a gazillion ads that find the ingredients and instructions. No bueno!

Hope you enjoy this recipe – I only make as much as I’ll allow myself to finish in one sitting, but if you’ve got more willpower than me go ahead and batch up a bunch for your keto diet!