F45 Challenge Week 1 is done! – F45 St. Clair West

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You know when she wraps her hair up like a pineapple it's about to go down! . . Why, yes! I HAVE gained some weight since moving back to Canada from Korea (25 lbs overall, some of which I've actually lost). These certainly aren't the most flattering pictures, but I thank @krayzeefitness a) for being quite possibly the loudest cheerleader at @f45stclairwest and b) for taking them so that once my #f45challenge (an 8 week multi-point system dedicated to turbocharge progress through dedication to fitness AND diet) is complete I can look back and see how far I've come. My only regret? Not taking them back in December when this journey began! 💪🍍 // #f45 . . . . . . . . . #f45training #girlswholift #lift #lifttillfailure #tabata #strong #strongwomen #weightlossjourney #weightlosstransformation #weightlifting #weightliftingfairykimbokjoo #FITNESS #피트니스 #휘트니스 #헬스 #외국인 #cardio #toronto #yyz #yyzblogger #416 #workout #workoutmotivation #progress #progressnotperfection

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F45 Challenge Week 1

Week 1 of the F45 8-week Challenge started off with a bang!  Learning about the F45 Challenge 45-point system seemed daunting, but I made it through! I worked out both Saturday and Sunday and used that energy as fuel for Monday, Tuesday, and Wednesday. I had an event Thursday night and my Korean class Friday night, but I was back up and at ’em for “Hollywood” Saturday morning (crushing 700 calories before breakfast!)

F45 Food

As I mentioned, I’ve been getting my food delivered through a Toronto meal delivery service called SelFit Fresh Meals. Realistically, I’d rather cook the meals myself so they’re to my flavour preference (and so that they’re really, really fresh). That said, I’ve tried a few meal delivery services in Toronto and in Korea, and these meals pack a punch as far as flavour goes. I don’t really process fish/ seafood very well, so they send me the vegetarian meals (they have vegan too) in lieu when there’s a recipe that calls for tuna or salmon. Not having to think about what to eat makes this process a LOT easier. It almost evens out my commitment to no coffee (or caffeinated beverages) for the first 2 weeks!

F45 Feelings

The first week hasn’t been easy by any stretch of the imagination. I’ve limited myself to between 1,200 and 1,300 calories daily so that I have at least a 1,000 calorie deficit daily. I also cut out caffeine. By day 4, I was hungry, exhausted, menstruating, and dealing with some guy’s BS. I was beyond emotional. I was a total mess, to be candid. Friday the fog seemed to clear and I was back in the game mentally.  This week, my hope is to get into a lower weight category and actually see some of this work pay off.

The F45 Challenge 45-point Plan

The F45 Challenge follows a 45 point plan, where the target is to hit at least 30 (so on your rest days you’re supposed to hit all of the other points areas):
  • Exercise to Sweat 15 Points
  • Meals per meal plan 15 points
  • Magnesium supplement 2 Points
  • Lemon in Warm Water 2 Points
  • 2 – 3 L of water 6 Points
  • 8 Hours of Quality Sleep 5 Points

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Yesterday, I got to meet and celebrate a member of a not so secret tribe of women fed up and exhausted with the status quo and writing all about it. This absolutely darling party in @jordanquinnstagram's honour made me yell out on many occasions, "Guys, she wrote and published a book and it's in my hands RIGHT NOW!" Couldn't be happier for this fearless female and yes, she is just as quick witted, charming, and gorgeous in person. I'm so eager to see what's in store for @korkscrewed and very glad I got to bring my gals @deskotnala and @k8vbeast along for the ride (and the cocktails!). Congratulations, Jordan! 📚💋 // #sheisnotlost . . . . . . . #women #womeninspiringwomen #womensupportingwomen #toronto #yyz #yyzblogger #blogger #blog #doitforthegram #416 #the6ix #blondeshavemorefun #dametraveler #gltlove #girlslovetravel #whoruntheworld #beautybloggers #love #bumble #toronto_insta #torontolife #kingwest #traveltagged #imbibe #imbibegram

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Following F45

Did I follow the *no alcohol* rule to plan? Er – not quite, but I didn’t go to town getting late night eats so – win! I also don’t know anyone who really and truly gets 8 hours of quality sleep a night, but I’m making every effort to go to sleep early. Wearing my Fitbit to sleep, I average about 7.5 hours per night. Sadly, my neighbours consistently wake me up at insane hours of night, so it’s not ideal. The meal plan is included with the F45 Challenge, and I’ve been using SelFit Fresh Meals to keep me on the straight and narrow. The cost is about $140 per week for 10 meals. It’s not cheap, but it keeps me from buying snacks and meals which add up financially and calorically anyway. I’ve lost about 3 Kg since I first started the plan, and have another 19 kg to go to get to my ultimate goal weight (which won’t happen during the challenge – that would be too much, too quickly!)
Let me know all your tips and tricks to keep this challenge up in the comments!

Candidly Cartier: What Are You Doing New Year’s Eve?

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What are you doing New Year’s Eve?

New Year’s Eve always holds a little magic for me. Call me childlike, call me whimsical, call me a bitch in sheep’s clothing – this is the time of year where I set all sarcasm aside and am genuinely hopeful. There are plenty of “New Year, New Me”, “New Year, Same Asshole”, and “New Year, New Memes” running around my Facebook feed, but I think it’s a great time to step back and take accountability for the year coming to a close and the opportunity to come.

New Years Eve Toronto Lifestyle Blog, Sparkler

Hard Reset

Some people say that special days set the tone for the next year. I think they’re kind of like hard resets to as close to factory settings as you can get. They make you assess where you are and are optimal as pivot points if you’re unhappy with particular elements. On New Year’s Eve, I make tangible goals. On my birthday, they tend to be more sentimental. Even on Valentine’s Day I make goals, but that’s usually to pick up as much chocolate as I can while it’s on deep discount!

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Planning for Paradise

If New Year’s Eve sets the tone for the year, December 31, 2017 was a very good indication. Last New Year’s Eve I spent the day updating my resume, applying for jobs in Canada from Korea, finalizing travel itineraries, and decided very last minute to go to this huge hotel ballroom party with one of the most entertaining friends I met in Korea.

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Step 1 – We can have lots of fun!

That evening we went to my friend’s bar for a quick sip of holiday cheer. When we arrived, the bar was completely empty. One and done, we hopped across to another’s friend’s restaurant which was picking up speed, and we were able to have a couple of cocktails and mingle with some people who, looking back, were really important to me over the course of my time in Seoul. We took a taxi down to Gangnam and the hotel was already insanely packed.

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Happy New Year!

There were plenty of familiar faces. Some of these people taunted and tormented me the majority of 2017. I saw one fall on her face and welcomed the little bitch called karma to the party. I bumped into someone I dated right after ex Co-P when I was 100% not ready to be going out with anyone. Closure was good. I met some readers of The Toronto Seoulcialite and That Girl Cartier who ended up coming to my going away party in March. We all mixed and mingled and I got to hang out with a lot of  amazing friends I had made over the course of my 3 years abroad. At midnight, I even got my New Year’s kiss!

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Working Girl

If NYE 2018 was an indication of the year to come, I think it was pretty spot on. I continuously worked on my resume and interview skills. In Canada, I worked a contract position for a major non-profit before getting a job I love at a big Bay Street law firm. I am so incredibly lucky to have this position working under the management of someone I adore, and with two smart, strong, beautiful women who round out our part of the team. We have a host of characters in our department and each brings a magnitude of skills and swag to our dynamic. In 2018 I took trips to Borneo, Bali, Orlando, and Reykjavik. Landing in Toronto, I brought back the most important people (some I never thought I’d be so close to after 20 years of friendship <3). Anyone who had previously brought negativity to my life was ravaged by karma (see December 2016) or just didn’t make it back into my life.

New Years Eve Toronto Lifestyle Blog

Disappointing Dates

I dated a lot – whoa man, did I ever date. Like that NYE party in Gangnam, nobody was particularly special, however. I went on a lot of first dates which amounted to absolutely nothing. Even people from dating apps I’d never met assumed that (I guess based on age? I’m 31) I wanted to drop it all and get hitched right away. Nope, I’d like to have a connection with someone and would like to go on regular dates, but don’t really see that happening with someone in Toronto. 2019 – feel free to surprise me in that department!

2019 – Back to that Fitness Grind

In December I began a program called F45 which stands for “Functional 45 (minutes)”. It’s circuit training you take at your own pace with several trainers moving throughout the stations to ensure your technique is correct, you’re not getting injured, and you’re giving it your all. I’ve decided to partner with them (they call me an “F45 Ambassador” #fancy!) because I’ve tried a number of similar classes throughout Toronto in November and December, and this was the only one I felt was accessible to every body (skinny fat, big boned, bloated, or big and buff) and at every stage of the fitness journey. As much as I loved (and I LOVED) Big Hit, I need something that’s convenient to home or work, and these studios are popping up all over town. St. Clair West is convenient to get to from work then to head home, and I love the community that’s developing at this relatively new studio! I’ll be taking a class on December 31, 2018 and anticipate F45 will be a bit element in my personal growth (and physical reduction!) through 2019. FREE WEEK – CLICK HERE

New Years Eve Toronto Lifestyle Blog, heartbeat, pulse

Peaks and Valleys

A concept recently brought to my attention is that our life should have peaks and valleys much like the lines on a heart rate monitor. When the line moves, we’re alive. When the line is a plateau for too long, our heart has stopped beating and we’re dead. The past few years have has such epic highs and deep, deep lows. I now find that I’m teetering awfully close to the plateau. Honestly, I’m kind of bored. I hope that this year I can find the beauty in the break, strive for more epic highs, accept any tragic losses, and keep this wildly passionate heart beating. If not for the simile, at least for the caloric burn.

New Years Eve Toronto Lifestyle Blog

Happy New Year

Love,

Cartier