Sprout Seoul Menu Review Day 3

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  Find Day 2 of my Sprout Seoul Vegan Food in Korea Menu HERE!  

Sprout Seoul: Natural Healthy Whole Food Service Korea

Day 3 of my Sprout Seoul adventures I was starting to get really full, really quickly.  My energy levels have been very high, however!  I haven’t felt like I needed or wanted coffee, my sweet tooth dialed down, and I’ve been warming up with a 3 km jog.  The biggest thing I’ve realized about food subscription services through Sprout is that these are all recipes I would probably make myself.  The problem is that I would have to make a serious batch of each dish.  It would be expensive to acquire all of the herbs, spices, vegetables, and legumes I’d have to buy in bulk.  I’d either get tired of them or they would spoil.  It’s really easy to grab meals from Sprout Seoul Monday, Tuesday, and Wednesday, and then save any remaining meals and snacks (or desserts) from a 5 day plan for lunches and dinners Thursday – Sunday.  I’m pretty social and like to go out for food, so Sprout Seoul would keep me in check for the majority of the week.  It would also allow me to be healthy (and a lazy cook) the rest of the week!  Take the processed out of your progress and give Sprout Seoul a try.

 

Matcha Green Tea Chia Seed Pudding Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Matcha Green Tea Chia Seed Pudding

I’m surprised I left this one until the end of my first week and 3-day order.  The flavour of the matcha was light (as the chocolate had been), but this breakfast was simpler than the others.  I think I actually may have liked it the best!  Even though it was probably a lot more artificial than the raspberry, it tasted more organic and simple.  I would order this for breakfast again.  Next time I’ll split up my breakfasts or trade some in for snacks or desserts (did you know Sprout allows that?).

Chipotle Lime Black Bean and Vegetable Stew Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Chipotle Lime Black Bean and Vegetable Stew

This meal had a definite kick to it I wasn’t expecting!  I LOVE spicy food, so this was a win for me.  I could see how it would be a little surprising for others who might not be totally in love with the heat.  There were lots of hearty vegetables and beans in this meal.  I was worried I would be hungry just having soup for lunch, but I was pretty full from my daily chia seed ritual and made it through the day with ease.

Middle Eastern Summer Salad Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Middle Eastern Summer Salad

I’m a big fan of this summer salad!  I love the use of cous cous (the food so nice they named it twice!).  This was plenty garlicky.  Again, I would have preferred some more greens, but the cherry (grape?) tomatoes brightened up the mix really nicely.  Sprout Seoul doesn’t skimp on flavour, so make sure to have flossers, a toothbrush, and toothpaste at the ready after this one!

Falafel Mix Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Falafel Mix

I totally messed this one up.  Take the mixture and roll it into little balls.  Then, fry them in 2 tablespoons of coconut oil.  Let’s be real – I haven’t had coconut oil since Busan.  I rarely keep butter or olive oil at home because I just don’t think it tastes very good in Seoul.  This was a total fail that was my fault.  If you’re the sort of person who wants a grab and go, this snack is definitely not for you.  I tried to cook them, but my stove is ghetto AF.  The burner was way too hot even on low and these bad boys just did not turn out well.

 

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  This article is in partnership.  All reviews are honest and opinions are my own.

Food Review of Natural Healthy Vegan Food Subscription Service Sprout Seoul in Korea

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

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Day 2: Sprout Seoul Food Vegan Menu Review

Seoul Vegan Food Menu Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier Korea Day 2

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order from Sprout Seoul to get a free snack!

Did you miss Day 1 of my Sprout Seoul Vegan Food in Korea Menu Review?  Click here to check it out!  

Want to learn about Sprout Seoul as a whole?  Visit my rundown on details like directions and how to order on The Toronto Seoulcialite.

Seoul Seoul Vegan Food Review: Raspberry & Cream Chia Seed Pudding Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Raspberry & Cream Chia Seed Pudding

I don’t love chia seeds, but I know they’re good for me.  Chia means “strength” in Mayan language.  Aren’t they super high in calories (yes, they are: 100g = 468 calories)? I’m eating about a cup of these EACH MORNING.  They have a bit of the same mouth feeling as the jelly taste of bubble tea balls, just tiny.  I’m gunna need to floss after every meal!  I guess I’m not much of a sweet person in the morning.  I like the raspberry flavour, but chia pudding just isn’t as satisfying as eggs.  I’m getting very full by eating it super slowly, though.

According to DrAxe.Com,  chia seeds have plenty of benefits:

  • Dietary fiber (11g – 42% recommended daily value)
  • Protein (4.4g – 9% RDV)
  • Omega-3 fatty acids (4915 mg)
  • Omega-6 fatty acids (1620 mg)
  • Calcium (77 mg – 18% RDV)
  • Copper (0.1 mg – 3% RDV)
  • Phosphorus (265 mg – 27% RDV)
  • Potassium (44.8 mg – 1% RDV)
  • Zinc (1.0 mg – 7% RDV)

“Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.”

Sprout Seoul Vegan Menu Food Review Gyro Bowl Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

Gyro Bowl

Millet, Greek spiced sauteed chickpeas, purple onions, and fresh mixed greens and tomatoes with tzatziki sauce on the side.

This is loaded with the greens I’ve been craving!  Only a few chickpeas, but with that cous cous, the tomato and onion I’m getting a real Mediterranean vibe.  Again, I thought I’d need to eat my snack with lunch, but I’m getting really full!  Love the dill cucumber dressing.  Definitely want this recipe!
Sprout Seoul Vegan Menu Food Review :  Texas Caviar (Sweet corn and black eyed peas)

 Texas Caviar

(Sweet corn and black eyed peas)

This snack had tons of black eyed peas and the sharp, tangy pico de gallo I crave!   A little watery, which I normally wouldn’t like. but the broth is packed with flavour.  I’ve noticed that with all the vegetables and legumes (rather than meat) my tastebuds are constantly exploding.  Is that the absence of meat or processed items?  Are there just way more fresh ingredients in Sprout Seoul’s food than I’m used to using when cooking?

Sprout Seoul Vegan Menu Food Review Singapore Noodles (sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce) Singapore Noodles

(Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce)

The sweet potato noodles were thin noodles lots of fresh shredded carrot. It had a very tangy dressing, which I didn’t find too spicy.  While very filling, it was pretty addictive!  I find I’ve been eating small meals more frequently since I can’t finish one Sprout Seoul meal in one sitting.

Sprout Seoul Vegan Menu Food Review : Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

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Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Seoul Fit: Sprout Seoul Natural Healthy Whole Food Service Menu Day 1

Prepping with Sprout Natural Healthy Vegan Food Service for Bikini Season Busan Haeundae Beach, Seoul, Jeju, South Korea Weight Loss

Bikini season is right around the corner. I want to look and feel my best ever, especially since I’m turning 30 in August! Good thing I have Sprout Seoul Natural Healthy Whole Food Service helping me reach my health and fitness goals. Check out my intro/ breakdown on their services, and stay tuned for daily fitness and nutrition diaries (ie. my Sprout Seoul meals and workouts) on That Girl Cartier in the days to come!

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

The Sprout Seoul breakfasts are definitely dense and heavy.  The light chocolate flavour chia seeds were filling I ate half and took the rest to work!  I liked the texture straight out of the fridge, but preferred the taste after having brought it to work (so an hour and a half of thawing).  The chia seeds are pretty chewy, the coconut adds nice flavour and texture, and the sunflower seeds give a little surprise change in flavour.  The chocolate is pretty subtle, but what I would expect from vegan food.

Burrito Bowl with Cilantro Lime Brown Rice, Savoury and Spicy Lentil Meat, Fresh Salsa, Mixed Greens and Mixed Bell Peppers

By lunchtime I was still feeling very full from breakfast. This bowl didn’t really look like much when I cracked it open, but by the halfway mark I was feeling pretty satisfied.  I put about a third away and had it as a mid-afternoon snack.  I counted kale, lettuce, yellow pepper, green pepper, red pepper, cherry tomato, pico de gallo (tomato, cilantro, red onion), lentils, and rice. The lentils are the perfect texture (squishy, but not overcooked) and well-seasoned, but not too salty.  The mix of tastes is fresh and satisfying on this hot day!  I could probably even do with more veggies and less rice as it’s very filling and getting heavy!
Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service Toronto Seoulcialite Korea

Butter Chickpea Curry over Brown Rice

Beyond the chickpeas and brown rice I think I counted celery, carrot, and spinach? I could eat this everyday with some pepper and chili flakes and never get bored. If I were making it for myself I’d go easier on the brown rice opting for more veggies like mixed peppers. It’s super good, though! The curry is quite rich without having overwhelming curry flavour.  My breath won’t stink, but my taste-buds are happy.  This was a perfect Monday night dinner. Sprout Seoul uses a lot of herbs and spices which definitely hit the spot for me!

Raw Reese’s Pieces Peanut Butter Pie

I ate the whole thing.  I’m not ashamed because it was for journalism (and because it was melting pretty quickly).  I tasted coconut ice cream on top. The bottom was the closest thing to a fudgy, rich, decadent brownie I’ve had in Korea. I don’t really eat brownies with ice cream usually. I could eat the fudgy base on its own or the ice cream on its own.  It was pretty heavy.  Like breakfast and dinner I could have halfed the portions, but I didn’t.  I wonder if eating these as prescribed will have me gaining or losing weight?  If you have sugary cravings then this is the snack for you. If you’re normally a very strict eater then Sprout Seoul desserts will make you feel all kinds of cheat meal guilt! Order them with caution, as they’re delicious enough to devour in one go!
Sprout Seoul Review Travel Fitness That Girl Cartier

Sprout Seoul + Fitness

I’m not exactly the best runner, but I got in 3.5 km on the treadmill before hitting the free weights, weight machines, and floor for abs.  Switching up your diet is always a good idea when trying to make a change, but I’ve had plenty more and haven’t had to rely on coffee.

Seoul Food Review Sprout Seoul Natural Healthy Whole Food Service That Girl Cartier

Be sure to pin this on Pinterest and mention *That Girl Cartier* when you order to get a free snack!

Meal Plan Options
3 days, 12 items: 75,000 (Save 6,000!)
5 days, 20 items: 115,000 (Save 20,000!)
7 days, 28 items: 150,000 (Save 39,000!)

Directions: Sprout Seoul Food Pick-Up & Delivery

Pick up is available on Sunday and Monday from 3pm-8pm.  We took the plunge and walked up HBC hill on a hot and sunny Sunday afternoon.  Sprout Seoul wasn’t too hard to find.  You can take the #2 little, green shuttle bus or you can walk!  If you’re taking the subway to Sprout Seoul, take Exit 2 of Noksapyeong Station and walk straight veering left at the kimchi pots and up the hill.  Stay on that main HBC street (Sinheung-ro) following as it continues to veer left.  At the plateau, turn left and walk down about half a block until you see their storefront on the main floor.

Seoul Food Review: Sprout Seoul Natural Healthy Whole Food Service Korea

Want to know exactly what I ate?  Stay tuned for more links to diary entries and reviews of each Sprout Seoul dish I ordered!  Thanks to Sprout Natural Healthy Whole Food Service for keeping The Toronto Seoulcialite fit, nourished, and healthy!  While this article has been written in partnership, all reviews are honest and opinions are my own.

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Britney Spears in Seoul Korea

Britney in my Seoul – Oops, I did it again…

Britney Spears in Seoul, South Korea

Saturday June 10th Britney Spears played a show in Korea.  She was actually in Tokyo when I went with Co-P, but we didn’t go to the show.  We actually began the break up process at Haneda Airport, but that’s a story for another time.  Oops…I did it again.  Never in my wildest dreams did I think I’d see her live, and I certainly didn’t think it’d be in Korea of all places!  Even cooler?  With G Dragon playing a show and Ultra Music Festival this weekend we got our KRW 99,000 tickets (just over $100 Canadian) upgraded TWICE.  I was sent to 3 different windows and had to wait a long time while they got their act together, but I walked away with VVIP tickets which had a value closer to $400 Canadian…each!  I got all gussied up with fabulous fellow blogger “A Fat Girl’s Food Guide“.  We had all kinds of laughs I really needed outside the venue, and went inside just before the show.

Britney Spears in Seoul Korea

Circus

There was no opening act.  Britney got straight into it and didn’t stop for an hour and a half.  She was strictly business, purely professional, and an enchanting entertainer.  The fan favourites were all a blur, fading into one another in a medley that got me in the zone!  Last night was a reminder that if Britney can make it through 2007, I can make it through the day, too.  When you breakdown you can go further into the madness or take the opportunity to rebuild.  There’s a blessing and a beauty in the breakdown.  Others may have torn you down, but only you can truly rebuild from the wreckage.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Toxic

The past year has not exactly been my easiest.  I came to Korea to give myself a break from a stressful job and a toxic work environment.  After a healthy, comfortable, calm year in Busan, I decided to take on the capital city: Seoul.  I was right back in a difficult work environment with longer hours and less time to dedicate to fitness and finding friends.  Sprinkle in a couple of dating disasters and Itaewon drama, and voila!  You’ve got yourself a pretty shit sundae.  It’s getting tougher and tougher to pick myself up.  I truly believe that you should take as many lessons as you can from a negative situation.  Reflecting on our actions, reactions, and the ones from the people around us is crucial to personal development.  While I often feel like I take one step forward and 3 steps back, I want to move forward and enter my 30’s with joy and energy.

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

Work, B*tch

On Mondays I aim to ease into the week.  I get to work with the youngest kids on Mondays.  While conversation is tougher, the cuddles tend to be plentiful.  My gym doesn’t open until 8 AM on Mondays, so I take it easy.  I talk to my parents on Skype every Monday and always look forward to our weekly ritual.  I’ve partnered with Sprout Seoul (Natural Healthy Whole Food Service in Korea), so I skipped out on my weekly meal prep in favour of flavour.  I’ll have breakfast, lunch, dinner, and a snack or dessert free of over-processed ingredients, chemicals and additives.  I’ll be sharing pictures and honest thoughts on the menu here daily, too.  Last time I ordered from Sprout I was down 3 kg within days.  I’m thrilled to be on the 5 day plan.  If you order from Sprout Seoul, make sure to mention The Toronto Seoulcialite or That Girl Cartier to get a free snack!

…One More Time

I’ve read that we should start now rather than waiting for a special occasions. I say, take what you can get.  New Year’s Eve, a birthday, a new job, a break-up or even a Monday is an opportunity.  I’ve got a recent break-up, a birthday on the horizon (August 6th if you’re keeping track), and the Monday trap tomorrow.  I want to take these opportunities as spring boards to a better me.  As cheesy as it all sounds, a fresh start is exactly what I think I need.  With a new gym membership, Sprout Seoul, a little Restylane c/o Eunogo, some rad new friends, the love of more than a couple drag queens, and Britney in my Seoul, I’m Stronger.  Now get to work, b*tch!

Fat Girl Food Guide Toronto Seoulcialite That Girl Cartier Britney Spears Seoul Korea

 

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That Girl Cartier Lip Fillers Lip Injections Seoul Korea MH Clinic Eunogo 입술필러 전

Fill’er Up: Lip Fillers at MH Clinic, Seoul with Eunogo

Seoul is the mecca of Korean beauty products.  There are tons of amazing cosmetics with boldly pigmented, long-lasting colours in adorable packaging.  In Korea you can find sheet masks with every bizarre essence or oil humans have dared apply to their skin.  Koreans are known to have exceptionally rigorous skin care regimes in the morning and before going to sleep.  Korea, and Sinsa in particular, is known to have the best plastic surgeons in the world.  Plastic surgery and cosmetic enhancements are as common as colonics have come to be in the West.  I was congratulated by my Korean colleagues the first time I got botox, so when Eunogo approached me about partnering I considered Lip Fillers.  

** Scroll all the way to the bottom for promo code + details! **

How Does Eunogo Work?

Eunogo is an award-winning medical tourism concierge service dedicated to foreigners in or traveling to Korea.  They are licensed by the Korea Ministry of Health, only work with the best certified doctors, and they personalize your experience at no extra cost.  Actually, you’ll often get services at a reduced rate as clinics open up to the foreigner market.  First, you’ll be assigned a personal co-ordinator responsible for handling any requests or questions you may have.  One-on-one consultations can take place with multi-lingual medical co-ordinators fluent in Korean, English, Mandarin, and Bahasa.  Your co-ordinator is responsible for pick-up arrangement to recovery care, and every detail in between.

That Girl Cartier Lip Fillers with Eunogo Medical Tourism Seoul Korea Lip Injections Review MH Clinic Apgujeong

Why Lip Fillers?

I’ve been asked a few times why I would ever consider getting lip fillers or lip injections in Seoul.  When I was 8 or 9 I was playing soccer and a wasp found its way into my juice.  I took a big gulp right as I was getting off of the field and the wasp stung my lip. Once I recovered from my fat lip, I noticed my right upper lip was a little droopy.  Looks like it had been depressed permanently.   

McDonald’s French Fry Lips

Years later, I was on a date and the guy thought it would be cute to ask me to kiss him with my “sweet little McDonald’s Frency fry lips”.  I nearly threw up right then and there.  Needless to say I didn’t see him again, but years later I can still hear his neg ringing in my ears.  I’m generally pretty secure in my looks, but feel I can always upgrade and refresh!  Turning 30 in August certainly makes me want to take care of myself more.  I’m tuning into ways I can feel happier and more confident.  Why not get this little lip filler issue fixed while living in the beauty capital of the world?

That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections

After Work Lip Fillers at MH Clinic (MH 크리닉) with Eunogo

There are a variety of different kinds of lip fillers and lip injections in Korea.  I went for the basic package as I didn’t want a full Kylie Jenner overboard look.  For more information on the types of lip fillers available with Eunogo, visit their site!

MH Clinic is located near ritzy Apgujeong Rodeo and situated directly above a Rolls Royce dealership.  When I arrived at the clinic, I was ushered in and invited to take a seat with my personal co-ordinator, Joy Kang.  Ms. Kang is the Co-Founder and CEO of Eunogo, and could not have made my experience more personal or relaxed.  When you’re about to get needles to your face, it’s nice to have someone who is very attentive, but also keeps her composure completely.  I felt at ease in her care.

Once we were settled, we filled out the paperwork together.  Joy made sure to go through each line-item thoroughly so that I understood everything and, more importantly, the Doctor would understand me.  Once the (fairly standard) paperwork was complete, we had a meeting with a very professional, friendly, and beautiful consultant at the clinic.  She actually held my hand once the procedure began!  We discussed the steps clearly and ensured that I was ready and a good candidate for lip fillers.

The images above are so that you can see some more natural lip filler “before” pictures.  As you can see, I had a pretty mixed bag of emotions as the preparations, procedure, and down time were explained!  

That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections
After the consultation, we went up to the 4th floor.  They removed my make-up and took some “before” pictures.  It’s nice to have some pictures directly before and after lip fillers, but the before pictures do look like mugshots! 
That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections
Before my lip fillers procedure I was also given 2 booster shots as I have sensitive skin with a sensitivity to metal.
The clinician applied numbing cream to my lips.  It had to sit covered in plastic for 30 minutes before we would be able to proceed.  My lips felt like they were bubbling (around the 30 minute mark I started to feel some heat).  It was really weird to have plastic wrap on my lips.  I wondered what I would do for the next 30 minutes when I was told I’d be getting a hydrating facial, as well.  Bonus!  Once that was applied, I actually fell asleep for a while.
While my Doctor spoke English, she wanted to convey everything very clearly in Korean to Joy, who then translated to me.  I understood some of what the staff were saying, but would have been helpless without Eunogo.  The Doctor explained that, for lips, the top to bottom ratio should be 1 to 1.5.  Mine were 1 to almost 2, so my “French Fry Lips” nickname may actually have been well-earned.
I had many thoughts before the procedure actually began.  The Doctor wanted to know if I had any celebrity aim-to-look-alikes.  I completely drew a blank and told her I wanted a natural enhancement.  I also didn’t want to my lip fillers look like Kylie Jenner or a Real Housewife after lip injections!
The actual procedure did hurt quite a bit eventually.  The first 3 needles were nothing – very easy.  The top hurt much more than the bottom.  I had a plush toy and someone to hold my hand.  I think I was more nervous than I needed to be in all honesty and it made the pain worse cause I was tense. Even though I got the basic lip fillers (1 cc of Restylane Vital – the smallest particle for lip fillers) there were still about 16 (maybe more) injections overall.
As you can see, the difference is pretty significant!  I think the results still appear natural, but my lower lip is a tad more plump.  My upper lips have the definition and fullness I wanted to achieve from lip fillers.  After the procedure I felt tired, my stomach hurt, and I wondered how it was possible for people to get this on their lunch break.  I took a taxi home and upon arrival couldn’t figure out if I was ravenous or nauseated.  I couldn’t eat or drink for 2 hours after my procedure, so I settled in for a little Rn’R.  The next morning I felt extremely tired.  I had some mild bruising which became more pronounced by evening.  They looked very even and smooth already even though they still felt a bit lumpy.  I felt kind of like I was a toddler or a puppy growing into these new lips.
That Girl Cartier's Cosmetic Surgery Lip Fillers Review MH Clinic Review Eunogo Apgujeong Sinsa Seoul Korea Lip Injections
Still bruised but now also a little chapped.  Guess my lips are healing from the injection points?
By day 3 my lips felt much more full in certain areas, but not unnaturally so.  My face appears thinner (to myself and others) post lip fillers.  The men at work asked if I did something to make my face “glowier”.  By day 4 I felt like I had fully recovered, save for a bit of dryness.  I like that my cupid’s bow is more even and defined.  My upper and lower lip now have a sense of symetry.  I can’t imagine anyone will refer to mine as “French Fry lips” ever again!

Contact Eunogo

#04-14 51 Cuppage Road, Singapore

408 Open Square D, Yongsan-gu, Seoul, Korea

contact@eunogo.com  |  Tel: +65 8522 4529 (SG)  |  KakaoTalk: eunogo

Thanks so much again to Eunogo (@euno.go) and MH Clinic (@mhskin) for making me look as young as my maturity level!  While this article has been written in partnership, all reviews are honest and opinions are my own.
Lip Filler - Eunogo Shop

* EUNOGO PROMO-CODE **

Get an additional US$10 OFF all lip filler programs (already discounted through Eunogo)!  In the Eunogo Shop, input : thatgirlcartier (limited to one use per customer, promo-code valid until August 31 2017 [purchase by August 31 but you can do the procedure after August 31]).  

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Whoo Spa dominates the VVIP service (K-Pop/ K-Drama Stars) space in Korea as they use the latest technology and have an exclusive, tucked away location...

Eastasy: Whoo Spa & O Hui Skincare

Whoo Spa dominates the VVIP service (K-Pop/ K-Drama Stars) space in Korea as they use the latest technology and have an exclusive, tucked away location...My experience at Whoo Spa O Hui Sinsa Seoul via Eastacy ICE therapy, refresh care, aromatherapy, massage, and facial

I was recently invited to Whoo Spa in ritzy Sinsa right across the street from Garosugil by a company called Eastasy.  They partner with brands and experiences across Asia and offer massive discounts.  After a whirlwind weekend in Taipei, I was definitely due for a massage.  The experience I had at Whoo Spa was very thorough, as is my breakdown!  Leave any questions in the comments and I’ll get back to you shortly…

My "after" picture from my experience at Whoo Spa with Eastasy
Fresh-faced with just a little mascara and lip balm the day after my Refresh Care experience at Whoo Spa in Sinsa (Seoul, Korea) via Eastasy.

Whoo Spa Atmosphere

Whoo Spa (formerly O Hui Spa) in Sinsa dominates the VVIP spa service space in Korea.  They are very popular because they use the most up to date technology to stay current for their clients.  They have a variety of K-Pop Stars and famous American and Korean actors (Kim Tae-Hee and Shin Min-A use O Hui) who visit due to the great service and tucked away location.  They also sell a vast array of high-quality, exceptional skincare products made from South Korean natural medicinal herbs, from luxurious brands such as O HUI, Whoo, and SU:M 37Clients get 25% off products the same day as their service.  Make sure to check out Eastasy for a wicked deal on packages!

The Whoo Spa Treatments

I opted for the Aroma Resfresh Care package (100 minutes).  This package includes a basic facial accompanied by an aromatherapy body massage.  The facial was anything but basic!  It started with a soft, peeling cleansing.  Then, was followed by an exfoliating, deep cleansing, bubbling facial.  I got a face slimming massage, too, which included a decolletage massage.

Upgraded

I was upgraded to the ICE care, which is good for brightening and moisturizing.  This is very similar to a Vitamin C procedure I’ve had previously.  They also offer hot care (for anti-aging), pore tightening, and aqua peeling (generally for patients with acne).  Once my ICE treatment was over, a facial ampoule and an essence was applied, then secured with a molding facial mask pack.  After that, there was revitalizing care before I went on my way.  My back and shoulders were massaged using products from the Gongjinhyang line.  It containes ingredients such as ginseng and cordyceps (a popular fungus used in ancient Chinese medicine).  Throughout the majority of the facial, they places electronic leg and foot boots on and I was treated to a full body experience for the entire two hours.

Personal Preferences

Usually I’m pretty tense when I go for a massage.  I work out quite a bit and lift heavy weights (and all kinds of children daily!).  When I was in Thailand I found that when I asked for medium pressure it just wasn’t enough to get the knots out.  On my questionnaire I still put medium, but the pressure was a lot stronger than I expected.  My masseuse was not shy at all, and whenever she neared my lower back or decolletage I could tell there was certainly no modesty in this treatment.  I would have preferred not to be on a plastic sheet, but I totally understand their hygenic needs.

Whoo Spa dominates the VVIP service (K-Pop/ K-Drama Stars) space in Korea as they use the latest technology and have an exclusive, tucked away location...

Whoo Spa Seoul Massage

There were several areas of my body that could have used very strong pressure: my calves, ankles, and lower back.  I felt like she kind of skimmed those areas focusing primarily on the upper back, middle back, shoulders, and traps.  They needed a lot of attention, but I was much more sensitive in those areas.  I also got a hand massage.  I didn’t realise that I needed one, but it was heaven!

Whoo Spa Seoul Aromatherapy

The aromatherapy aspect of the treatment is not what I expected, and I was glad.  Usually the scents are fairly strong and irritate my allergies.  The earthy, yet still sweet smells were pretty mild.  I got whiffs of honey, lemon, and oaky notes.  If you’ve read my Vineworks Korea article you’ll notice my nose isn’t always spot on, but these pleasant fragrances were neither sickly sweet, nor heavy on the Chinese medicine.  I would likely use them at home, too.

My masseuse used plenty of warm towels (bordering on hot) at the beginning and end of the treatment.  I always want to roll around in warm laundry fresh out of the dryer (I miss dryers living in Korea!) so they felt amazing.  They were also the perfect way to get any remaining oils off before changing and heading home.

 

Whoo (后) SPA (후(后)스파)

Whoo Spa Seoul Facial

My facial was longer than I expected because of the facial massage and surprise upgrade (thank you!).  In terms of the steps, they were pretty similar to what I’ve experienced in the past.  My bubbling, cleansing facial was very effective, however it wasn’t as itchy as I normally find they can be.  I normally have to stay very still or risk 15 minutes of agony wanting to scratch my face.  This was fine.  The ICE facial was a lot colder than I expected.  They placed a cream on my face.  They then pressed a flat, cold, metal plate in circular motions across my whole face.  At some points I questioned the necessity of the low temperature.  They told me this particular one was good for moisture.  They recommended it to me as apparently my skin is quite dry and sensitive.

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Whoo Spa Aftercare

After my 2 hour treatment whizzed by (I totally fell asleep throughout the molding facial), I was taken to a reception area where tea and a small pastry was waiting for me.  The Whoo Spa manager explained that it was very important to rehydrate the skin within a couple of days.  She presented me with 2 samples of Su:m37 ampoule, and a sheet mask from their “white awards” brightening series.

Directions to Whoo Spa (formerly O Hui Spa)

The Spa itself is tucked away across from Hak-dong Park.  It took me a little while to find, so allow yourself plenty of time if you’re not taking a taxi.  They’re open 10:00am-10:00pm, Monday to Sunday.

From Sinsa Station (Seoul Subway Line 3)

Take Exit 1.  Walk straight and turn right before you reach Yeongdong Tourist Hotel.
Continue walking and look for the spa on your left.

From Hak-dong Station (Seoul Subway Line 7) 

Take Exit 6 Walk straight and turn right on the second street.
Continue swalking straight and you’ll find the spa on your right-hand side.

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Big thanks to Eastasy for inviting me to relax my body and revive my skin at Whoo Spa in Sinsa, Seoul, Korea.  This article is in partnership with Eastasy, but all opinions shared with regards to Whoo Spa are my own.  Explore Asia through Eastasy: click here for all kinds of deals on experiences and accomodations in Korea and beyond!

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Expat Dating Diaries: The Eternal Expat

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Photographer: Frank McKenna

The Eternal Expat

The Eternal Expat is one of the most likely men you’ll meet from my list of the 7 Worst Guys an Expat Can Date.  Flitting from city to city and country to country “sampling the local fare”, this guy has found a good life.  Probably considered to be generically attractive from a North American perspective, he’s got an even more charming personality.  Somewhere down the line he was likely a varsity athlete, fraternity brother, or both.  He’s got natural game and women everywhere seem to swoon.  He’s never settling down in one place, and for him you’ll never been enough.  He might make a grand gesture.  He might make it seem like he’d have you join his nomadic lifestyle and travel the world together (#travelcouple, #instaromance, the whole nine yards).  When it comes down to the actual plan, he’s a lone wolf and you’re just dead weight.

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Photographer: Denis Gavrilenco

New Notches

The main goal of the Eternal Expat is to carve as many notches on his bedpost as is humanly possible.  He loves to have the girlfriend experience.  He loves it so much that he’s collecting as many as he can manage and in as many countries as his passport will allow.  Let’s be clear: this guy does not want a girlfriend.  He wants adventure between the sheets and on the open road.  He has 1 priority, and darling as lovely as you are, it’s never going to be you alone.  Tucked between expensive dinners out, museum trips, and spa experiences, the eternal expat must be a master scheduler.  He can juggle multiple languages and even more women.  Remember marinated cherries? He was juggling THREE of my friends all at once and one more he brought on vacation!  I wonder just how many other rolodex members he had on rotation…

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Photographer: Leeroy

Red Flags

The Eternal Expat won’t ever let you see his phone because he’s sending the same messages to you and half a dozen other girls.  He will make it seem like he wants to date you exclusively right off the bat.  He will tell you how amazing and beautiful you are.  Far too early for heartwarming discussion, he’ll tell you straight up how much he likes you.  He’ll tell you exactly what he thinks you want to hear in an effort to avoid having “the talk.  Try to see through the bullshit.  He probably does like you a lot.  I bet you are beautiful and amazing, too.  Just take it all with a grain of salt since all these lovely things roll off his tongue easily.

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Photographer: Samuel Zeller

Long Gone Silver: Emotional Pirate and Booty Chaser

If you encounter someone you think might be an “eternal expat” communicate your expectations and desires immediately.  Don’t let yourself get surprised or hurt down the line thinking you’re in an exclusive relationship when he’s on a completely different page.  If he’s not where you are, move on.  You won’t change him.  Why would you want to waste your time trying?  It’s unlikely he’ll wake up one morning and realize what an idiot he’s been and what a loss you are.  If he does, it won’t happen until he’s Long Gone Silver and you’ve moved the eff on.  If all you want is a good time then that’s totally fine, too.  Be adults and talk about the kind of relationship you want to have.  He’s got plenty of experience and you’ll hopefully be more than satisfied.  If you want emotional satisfaction, however, don’t walk that plank.

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Expat Dating Diaries: The Local – Chasing the White Horse in Korea

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Photographer: Elijah Hail

The Term:

Riding the White Horse in Korea

I read every Korean blog Google populated in the first few pages and happened upon the concept of “riding the white horse in Korea”.  What this meant was that there were certain locals in Korea who preferred socializing with foreigners, but only as a novelty.  In less politically correct terms, this typically referred to a Korean man wanting to have sex with an All-American-looking woman.  There are many Koreans (male and female) who do not subscribe to the homogeneous ideologies of this small nation.  There are many Koreans who don’t make fetishes of particular races.  I have several North American friends who are dating or who are married to wonderful Korean men.  This article is part of the 7 Worst Guys an Expat Can Date, and is not about those people.

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Photographer: Trevor Paterson

A Horseless Carriage

In my year in Busan, I met and socialized with a ton of Koreans in our little neighbourhood of Hwamyeong.  On Friday nights we played guitar, a friend from a more central location brought a cajon, and we sang outside the local convenience store while eating instant ramyeon and drinking soju and/or beer.  There was never a time I felt like I was singled out as a caucasian North-American.  We were friends who enjoyed playing music together.  On the other hand, there were plenty of caucasian males who would mess around with anyone they could, but would exclusively date Korean women.  This is the North-American equivalent/opposite of what we’ll call “the local” from this point on.  Seoul was a different dating story…

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Photographer: Alexandre Chambon

The Local

“The local” is chasing the white horse in Korea.  He just wants to screw date someone foreign he can show off to his friends.  As a caucasian woman with blue eyes and blonde hair I’ve found that, more often than not, this type of local’s intentions are pretty transparent.  I don’t believe a significant other should be a status symbol.

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Photographer: Alexandre Chambon

Where (not) to meet The Local

Korean men frequently try to pick up at events called “language exchanges”.  This goes both ways, but I often hear about foreign women who want to improve their Korean skills and are instead propositioned.  Most people who have been here longer than a couple of months will scoff, roll their eyes, and dive into their own personal anecdote about a language exchange situation gone wrong.  They often involve the suggestion they “practice” Korean and English in a DVD Bang (a room with a tv, dvd player, couch, and a box o’ tissues), a love motel, or her apartment (as many Koreans in their 20’s still live with parents).  This is definitely a consideration when thinking about why many foreigners give up on learning Hangeul.  Language exchanges are great places to meet women who are new to Korea.  Guys chasing the white horse in Korea tend to lurk here.

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Photographer: Poodar Chu

Western Status Symbol

You shouldn’t date someone or even befriend someone because you think she’ll impress your friends (or teach them English).  My old school asked me to help a young CEO of a Private Equity firm.  I think he wanted to introduce his employees to someone who looked different to the women with whom they would typically interact.  Meeting these men who couldn’t look me in the eye for the first two meetings was insightful.  I wasn’t introduced for my teaching abilities, but for the way that I looked.  Fortunately, these guys realized that I could discuss the Financial Times and other such publications.  Within a few meetings I was taken more seriously and some of my suggestions for their business were put into place.  I stopped wearing makeup or particularly fashionable attire.  I definitely don’t think I was brought in as a white horse in Korea, but it was pretty close.

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Photographer: Can Anh Khai

Dating Korean Men

I can’t speak from firsthand experience as I haven’t dated a Korean man while living here.  I’ve been asked out on dates, but the way the question was posed didn’t really feel like it was a date.  Dating conventions tend to be quite different from back home, and I just haven’t had the time for the runaround.  I find Korean men to be quite beautiful.  They often dress very well and have their own style.  The #1 sales of cosmetics for men come out of Korea.  While I enjoy getting dolled up, I don’t spend too much time on it.  If my man takes longer to get ready than I do I’ll get antsy and peace out.  Men in Korea tend to be more in touch with what we call their “feminine side”.  I think I’m a bit aggressive and outspoken for them (and the aforementioned North-American counterparts).

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Photographer: Annie Spratt

A friend of mine went on one date with a local Korean guy.  After that one date they were exclusive (from his perspective).  She went along with it even though she was still dating other men.  This is why communication is important.  He would bring her around his friends and show her off, but there was no way he was introducing her to any family members, including his cousin who was his best friend.  He wanted to meet more of her caucasian (only) friends.  This “white horse in Korea” is a woman with some serious sexual prowess.  No matter how she tried to entice him, he couldn’t keep up.  Their relationship ended when she popped into the shower with him to spice things up.  Things didn’t perk up – she never saw an erection from him again.  Guess the white horse in Korea isn’t for everyone.

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Letters from the Ex-Boyfriend: An Expat’s Guide to Man’s 6th Sense

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Photographer: danist soh
Letters from the Ex-Boyfriend: An Expat’s Guide to Man’s 6th Sense

Getting “that message” from an ex both incredibly gratifying and infuriating.  It seems like it’s the new vogue to write an apology letter to your ex-girlfriend.  It’s like it just sits there waiting and waiting for the exact moment she’s over you.  The moment she’s moved on and might just finally be happy, he clicks ‘send’.  Is this man’s 6th sense?  Has Google created a new alert?  Am I the last to know that they’ve created the latest algorithm in social media f*ckery?

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Photographer: Adam Birkett
He Hurt You

In this letter, he finally takes responsibility for all the things he did wrong.  All the times he lied (and the corresponding gaslighting), all the times he perpetuated gender stereotypes, all the times he just wouldn’t listen.  How did he come to the realization that this was the perfect moment to bare it all?  Why is right now the perfect time for him to come to his senses?  How does man’s 6th sense determine the right time to connect?

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Photographer: Wilfred Iven
Creep…Creep…Creepin’

I have no doubt that a recent post encouraging communication between partners is the most recent source for “the apology letter”.  What about the other times, though?  My rebound after H got his friend to message me on Facebook to see if I was going to Busan for an event.  This friend owns a travel company and it was pretty clear that there was no way in hell I was getting on the bus for this sold out trip.  How do these people know that you’re off the market?  Most of these messages come from men with whom I’m no longer even connected through social media.  Even if they are able to look on Facebook or instagram, the messages are sent before there’s any sort of public trail of the relationship.  It’s like how dogs can sniff out fear.  These douche-canoes can sniff out happiness and want to stifle that shit immediately.

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Photographer: Brigitte Tohm
Tell Me Sweet Little Lies

I went out with a military man who was just dying to make the blog.  He was, indeed, a Tinder fail story.  He lied to me about his location for no reason with the full knowledge that Tinder shows you the distance between you both.  We lived pretty close to one another already.  When he said he was out in the bush running drills, he was actually cursing the high cost of a side of guac at Lotte World Mall.  I wouldn’t have cared if he was too busy to hang, but don’t tell me you’re being eaten alive by mosquitoes out in the peninsula.  The night before H came to Korea, I got a lengthy message from MM apologising for it all.  He even told me he had gone deaf in one ear and had nearly lost his job.  We had only been out maybe 3 or 4 times.  He owed me nothing.  Some cosmic force in the universe (or man’s 6th sense) must have whispered that Cartier might be happy so it was the perfect moment to insert his thinly-veiled attempt at roping me back in.

Letters from the Ex: Man's 6th Sense stone wall letters symbols
Photographer: Matthew Wheeler
Hieroglyphics

What does it all mean?  Well, man’s 6th sense seems to hit him like a pile of bricks once he realizes there’s a chance you won’t agree to another shot.  It’s not that he wants you back, he wants you to want him back.  Toxic relationships are less partnership, more power struggle.  He wants to have the upper hand back and he can feel that it’s gone.  The best part?  By this point you really should no longer care.

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Photographer: Chelsea Francis
Get Creative

Gentleman, what you must realise is that your messages contain several of the same phrases.  When you all write the same thing, it doesn’t sound genuine.  Here are some of the canned phrases in each message I’ve received:

  • “I just want you to be happy.”
  • “You’re an incredible woman.”
  • “You deserve the best in life.”
  • “Even if we don’t get back together, I hope we can at least be friends down the road.”
Letters from the Ex-Boyfriend - Man's 6th Sense - That Girl Cartier - card board letter paper slogan hand green tree plant nature
Photographer: Corinne Kutz
It is well.

It’s lovely for you to admit that you were wrong.  It’s validating to have all those worries and frustrations confirmed as your own f*ck ups.  I’m glad you’ve managed to clear your conscience.  Next time, don’t bother drudging up the past.  The notion that I’ll ever see a travel romance again is ridiculous.  We didn’t work out.  I’ve released your ghost.  It is well.

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Seoul Dating: How to Get Him to Commit

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Photographer: Jena Postma

How to Get Him to Commit

I’ve been seeing tons of click-bait headlines making their way through the travel, expat, and lifestyle communities.  Figured I’d give this one a shot, too.  So sue me, right?  Not quite – read on to see how you too can get him to commit with this one amazing tool.

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Photographer: Freestocks.org

Breaking the Rules

I’ve already gone back on my word by entering into a relationship with a) someone I met through Tinder, and b) on my list of the 7 Worst Guys an Expat Can Date.  If you’ve read Expat Dating Diaries: The Military Man you’ll know that there are some dirty dawgs out there especially in and around Itaewon.  I met my new Co-Pilot at Souva, which has quickly become the latest hot spot for my coupled-up pals.  In our first week and a half we had been to at least 7 restaurants together, watched 4 movies, made dinner twice, and climbed a freaking mountain.  He mentioned me to his parents and mine got the Skype update 2 weeks in.  I know you’re still wondering how to get him to commit, but I’m sure you’re also wondering if good ol’ Cartier’s going to get boring with a boyfriend.

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Photographer: Matthew Kane

No More Drama

It wouldn’t be the Seoul expat dating community without a little bit of drama (I know this is what you came for :P).  This wouldn’t be the Expat Dating Diaries without unnecessary drama, right?  Well, shocker!  My new beau went out on dates before he met me!  There are a few women with whom he’s been out who are friends of friends of mine.  One in particular was pretty pissed when he let her down easy (via text – party foul, I know).  After she screamed at me, I told him straight out that if we were going to do this we wouldn’t be with anyone else.  If either of us change our minds down the line that’s fine.  That said, a certain conversation needs to happen if either of us want to start seeing other people.  This leads me to the most important tool you can have in your arsenal if you want to know how to get him to commit.  Time and time again girls lose their minds over men who choose someone else.  How do you get him on the same page?  This one’s simple…

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Photographer: Freestocks.org

The One Amazing Tool

What’s this one elusive tool to use when wanting to know how to get him to commit to you?  COMMUNICATION.  There’s no big secret.  He’s not a f*cking mind-reader.  TALK with your Seoulmate!  Communication is a tool we all have within our big ol’ bag o’ tricks, but when it comes down to it we rarely feel confident enough to share our feelings effectively.  The biggest flaw in my last relationship is that I felt powerless what it came to expressing my wants and needs.  When I tried to initiate a conversation about things which bothered me, he “was bored” and didn’t want to hear it.  In my mind, my last relationship was just a silly little travel romance in the beginning.  Never in a million years did I think he’d skip out on an epic SEA adventure to come live with me in South Korea.  I didn’t tell him what I needed and wanted right from the start.  When he started weaving dreams of a real future beyond Asia, somewhere we might settle down, I scoffed and moved on.  When I started to believe the fantasy, he pulled away.  We weren’t on the same page at all.

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Photographer: Thought Catalog

Fake News

For someone who “hated social media” as much as he did, he sure checked his instagram likes regularly.  It blew my mind that he thought I was demanding he give up the “opportunity of a lifetime” to come live with me.  It drove me mental that he wrote his younger female travel companion a love letter on Facebook when he took off from Cambodia to come to Korea.  When he left Korea to head home, he shared: “too many people to name.  It’s been emotional.”  I was proud to be with him, yet he tried to hide me.  He was always pleased to be tagged in cool hipster photos at the palace or beachy pics with the lads.  Unfortunately, he refused to acknowledge our life together publicly.  Looking back that should have been a HUGE red flag.  I wanted to shout from the top of every mountain in Korea that I was happy with him, but he couldn’t bring himself to tell his own network he had a girlfriend.  It’s such a night and day difference to have an intelligent, accomplished, handsome gent tell me he’s happy to be with me at the top of a mountain we climbed together.

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Photographer: Emma Frances Logan Barker

Looking Forward

Maybe this relationship will crash and burn tomorrow.  Maybe it’ll withstand the tests of all the small town (ahem HBC) murmurings.  If you don’t have the exclusivity conversation with your desired partner, then you can’t be angry with him (or her) for continuing to date.  If this person meets someone else with whom they have more in common, you can’t fault them for wanting to pursue a relationship.  You didn’t communicate your desires.  If you’re not getting the answer for which you’ve been searching, then move along.  He’s not going to fall in love with you just because you’ve been hanging around.  It doesn’t matter if you have beer-flavoured nipples.  No matter how much you pretend to love Star Wars, if he doesn’t love what you’re actually into then what kind of foundation are you building?

How to get him to commit?  

Talk to him (or her) for f*cks’ sake!

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