Vita Cosmetic & Laser Clinic: Medical Experts in Toronto

Photo: Robert Evans

When I lived in Korea, I was absolutely astounded by the number of cosmetic surgery and plastic surgery clinics there were just in the Sinsa-dong area of Seoul. 1 in 3 women in South Korea have had plastic surgery. South Korea has the highest rate of plastic surgeries per capita in the world. That’s why they say Seoul is the plastic surgery capital of the planet. I spent 2015 – 2018 in South Korea; two of those years living in Seoul.

Photo: Robert Evans

Cosmetic Surgery in Toronto

Since returning to Toronto two years ago, I have been invited to visit several clinics. My first question is always, “Do you have a Board Certified Plastic Surgeon performing injections and cosmetic surgery procedures?” Until a couple of weeks ago, 100% of the representatives for the clinics replied that they only had medical esthetic practitioners, or nurse injectors. I don’t know about you, but if someone is sticking a needle near my eye, I want to know that they have more experience than a handful of Saturdays of training.

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Vita Cosmetic & Laser Clinic

I met with Dr. Diego Delgado, Medical Director of Vita Cosmetic & Laser Clinic who is also a Clinician Investigator at the Toronto General Hospital Research Institute, an Associate Professor in the Division of Cardiology and Cardiac Transplantation at the University Health Network, and a faculty member of the Institute of Medical Science at the University of Toronto. Procedures at Vita Cosmetic & Laser Clinic are carried out by medical professionals who are certified by both the College of Physicians and Surgeons of Ontario and the Ontario Nursing Association.

The Team at Vita Cosmetic & Laser Clinic

I also met with Managing Director, Olga Olenka, and Nurse Anna, who you can see in the video above talking about some of my favourite skincare products from Vivier Skin. We discussed some of the procedures I’ve had in Korea as well as those I’ve tried out since returning to Toronto. I’ve had Dysport (a competitor of Botox) twice (forehead and crow’s feet once each), a facial peel, dermaplaning (an exfoliation technique to rid the face of hair and the first layer of dead skin), a Fire and Ice facial, and an IPL.

VISIA Facial Assessment Report

Since I do take care of my skin fairly well, the team suggested that rather than going straight for the lasers, I should have my skin analysed by their VISIA Facial Assessment machine.

“IntelliFlash®, cross-polarized and UV lighting are used to record and measure surface and subsurface skin conditions. UV photography provides the most complete data set available for sun damage assessment and analysis, including UV fluorescence imaging to reveal porphyrins.

Canfield’s RBX® Technology separates the unique color signatures of Red and Brown skin components for unequaled visualization of conditions that result in color concentration, such as spider veins, hyperpigmentation, inflammation and other conditions.”

My VISIA Facial Assessment Report at Vita Cosmetic & Laser Clinic was actually a lot better than expected. You never really know what’s going on with your skin until you can see deeper into the layers on skin. The ideal score is 100%, but that would be wild considering most skin damage occurs in the first 5 years of life.

My scores:

  • Spots: 66%
  • Wrinkles: 61%
  • Texture: 79%
  • Pores: 67%
  • UV Spots: 61%
  • Brown Spots: 58%
  • Red Areas: 67%
  • Porphyrins (Bacteria): 89%

The system suggested a number of treatments to get my skin to its best. They’re fairly non-invasive treatments which I’ve already been doing. Looks like if I continue with my current regimen and add just a few more treatments, I’ll have the best chance of great skin as I age.

My Custom Suggestions:

  • Botox (a 10-minute treatment which can last for up to 4 months)
  • Latisse (an FDA-approved treatment to grow fuller, longer lashes)
  • Silk Peel (a 3-in-1 dermatological treatment that exfoliates, extracts, and infuses skin with condition-specific serums for a one-step all-inclusive treatment)
  • Fractional Laser Skin Resurfacing (laser technology which generates collagen and elastin to improve fine lines, wrinkles, scars, and other surface imperfections)
  • Platelet-rich plasma Vampire Facial (An injectable treatment that will increase rebuilding of tissue by stimulating new collagen and blood vessel formation. Helps with acne scars, wrinkles, sun damage, dark circles, and overall skin tone).
  • Photofacial IPL (Laser treatment for brown spots, sun damage, and vessels without harming the surrounding skin)
  • Skin Tightening (Multi-polar radio frequency and pulsed electro magnetic fields to produce heat under the skin’s surface. The process helps icrease collagen and elastin fibers while also shrinking the volume of fat cells)

Trust

Any type of procedure – be it elective or emergency – requires a high degree of trust between the patient and the Doctor of Nurse. Having visited Vita Cosmetic & Laser Clinic yesterday for my VISIA Facial Assessment (as well as an other procedure I’m excited to tell you all about) I think I’ve found my new spot. The team is dedicated, present, and friendly. I felt very well taken-care of by Dr. Diego, Olga, and Anna throughout my visit!

How to Get to Vita Cosmetic & Laser Clinic

  • Address: 27 Rean Dr Unit 7, North York, ON M2K 0A6
  • Phone: (416) 639-1882
  • Hours:
    Sunday: Closed
    Monday: 9 AM – 7 PM
    Tuesday: 9 AM – 7 PM
    Wednesday: 9 AM – 7 PM
    Thursday: 9 AM – 7 PM
    Friday: 9 AM – 7 PM
    Saturday: 10 AM – 3 PM

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Miracle 10’s Kabuki Brush – Worth the Splurge

Kabuki Brush

“This super soft multi-purpose Kabuki brush can sweep, finish, bronze and mattify. Safe for even the most sensitive skin. Plus, it’s totally cute and fits in any makeup bag (even the tiny ones).”

Adding a Kabuki Brush to my Standard Rotation

Adding a Kabuki Brush to my kit changed my relationship with foundation. I suppose my skin had adapted to the pollution in Seoul, because I rarely wore all-over makeup when living in Korea. In Toronto, however, my skin just doesn’t look as bright or flawless, and I’ve been finding myself wanting to smooth things out more and more. I hate the caked on look of foundation. When Miracle 10 Cosmetics offered me a chance to scoop up a few items from their brand new line, I figured I might as well give it a try. It’s not such a crazy splurge as a Kabuki Brush from Fenty or Mac Cosmetics will run around the same price (or higher).

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Take your pick 🤔😍 ⁣#miracle10 #glowgetter

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How to Use the Miracle 10 Cosmetics Kabuki Brush

I’ve been using this brush exclusively with foundation, and am obsessed with the results. Other brushed have left broken bristles (and black flecks all over my face – no thanks). This one has held strong. As opposed to a makeup sponge, with the Kabuki brush I get that ultra-smooth look. I don’t have to use too much product, either. I haven’t used it with bronzer or blush, but the website suggests the following if you choose multi-use:
“Using this brush is an absolute dream. It can be used with your bronzer, powder, blush or to create an airbrushed look with your foundation. When switching between products, spritz with a little Rejuvenating Mist and dab onto a tissue. When applying blush tighten the surface area of the brush by pinching the bristles together a bit (as opposed to holding the handle).”
What does she really want for Valentine’s Day? If she’s like me, probably not chocolates; maybe roses. Definitely some great-quality, locally-sourced (Yorkville, bébé) skincare and cosmetics from an innovative, nimble company like Miracle 10 which is led by and largely run by women.
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Valentine’s Day in Toronto: A Date With Dasha

Valentine’s Day in Toronto

I spent last Valentine’s Day getting filthy. An early morning sweat session was just what the doctor ordered, and I went for it first thing in the morning. It lasted about 45 minutes, and it was a mad dash to get ready and get to work.

I spent last Valentine’s Day working out. What did you think I meant? 

Last Valentine’s Day was actually quite sweet. I got up and headed to F45 where my Valentine’s at St. Clair West got my endorphins going. I did, in fact, rush to work, and was greeted by one of my favourite security guards handing out roses. Nice work, Brookfield. I spent lunchtime with my on and off beau of a year and a half. We’re still talking, but I’ve since set some boundaries since we ultimately just want different things. He’s one of the guys on the The Worst Guys A Re-Pat Can Date in Toronto  and his name actually rhymes with Dasha.

A couple of weeks ago I got a canned e-mail from the team at Dasha advertising their Valentine’s special. No longer being part of a couple (and a little burned by the naming convention reminder) I cracked wise on instagram asking if they’d like to have me hunched over a bar stool singing Céline Dion. Turns out – they were into it. With that in mind…

Join us on February 14th for a Date with Dasha!

An upscale karaoke party for singles, friends, lovers or whomever else your heart desires!

TICKETS: $25 (Click here to get yours!)

WHATS IN IT FOR YOU:

  • A welcome shooter (to set the mood – I’m calling it a “Love Shot” for EXO fans)
  • Appetizers (canapé-style food in Dasha’s private dinning room)
  • Access to 5 unique karaoke rooms ALL NIGHT LONG!

We will have a cash bar in the Private Dining Room (featured above) stocked and loaded for your night out.

Our bartenders will be serving up the best of the best – whether it be a customized cocktail from Dasha or a classic shot of tequila to get your pipes ready; you pick your poison.

This is a 19+ event and tickets are non-refundable.

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Dating Diaries: How to Attract What You’re Least Expecting

The concept of manifesting your goals has been rattling around in my head for quite some time. There’s great power in positive thinking, and harnessing that power and honing it has been a big focus for me, especially toward the end of this year. It’s amazing what happens when you focus on something very particular and send out a very specific request to the universe. The answer certainly surprised me!

Lately I haven’t been focused so much on dating, but more on fitness, rest, healthy cooking, and just generally making it to the next day. After a tumultuous first year back in Canada, my aim is to focus on the positive, release the negative, and practice gratefulness.

It seems that the best things come to those who clearly envision their goals and make solid plans. This year, I wrote down that I wanted to see Angkor Wat. On my birthday, YYZ Deals came out with a massive list of destinations from Toronto on China Eastern. One such destination was Siem Reap. The goal I envisioned (and wrote down) turned into a reality in less than three months. I decided that was enough to get me on the path of the vision board making my dreams into goals, my goals into plans, and my plans into reality.

I often write about dating, so how do you make your vision into a reality when it comes to love? I mean, as much as it’s been on the back-burner, I’d be very happy to have a partner. They say you find love when you least expect it. How does that work with the law of attraction?

The Secret: “Under the Law of Attraction, the complete order of the Universe is determined, including everything that comes into your life and everything that you experience. It does so through the magnetic power of your thoughts. Through the Law of Attraction like attracts like. What you think about, you bring about.”

If thoughts become things, then how could you find “the love of your life” when you least expect it? Knowing that there isn’t a unique thought left on the planet, I dove headfirst into black hole of Google. Turns out the answer was on the very first page:

The Law of Attraction: “Focus on your intention, hand it to the eternal energy of the universe to contemplate entirely. You will have stopped the experience of wanting; therefore, you will have automatically placed yourself in a better position to receive. Just like those aha moments when ideas and solutions have entered your mind unexpectedly, you suddenly received what you wanted. 

If you are desperate to have something, you are in a state of need. Thus, you remain needy instead of becoming successful. The universe receives your needy energy, and politely sends you more needy energy since it is programmed to deliver your primary focus.

Your life might still be enhanced greatly when you receive gifts from the universe, and in this sense, you require what you obtain. However, you are not urgently crying out for a result when it occurs. Recognize that you also need to throw the energy of ‘want’ that you have created to the wind. When you have done so, good things will blow into your life.”

I had sent out a request to the universe to find, in essence, a unicorn. I wanted to meet someone who wasn’t from Toronto since the pickings have been so slim. I wanted to meet someone who has goals and ambitions; has his own thing going on. Someone who could make me laugh. A man who believes in monogamy. Physically I don’t really have a preference, but I like someone who is active and ready to try new things.

…and then he appeared.

I had a fantastic date with a man I seem to have dreamed up. It may not stand the test of time, but as far as the concept of asking the universe for what you want? I’m sold. Ask the universe for your wildest dreams with very specific details, then let all that focused, yet impatient, energy fly away; released to the universe – no longer something on which you need to fixate. The universe unfolds as it should.

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Believe your own B*llsh*t

As I settled into shivasana in my after-work hot yoga class last week, I began thinking about some basic b* generalizations. In the pursuit of happiness, I’ve come to wonder whether the best things in life are basic. If so, maybe I should be.

Hear me out…

Without getting too far into gender identity, I’d like to discuss some stereotypical female-presenting gender roles and why it’s OKAY to to subscribe yourself to even the worst ones. Society on the whole has a set of ideas expectations about how men and women should behave in certain situations; everyday life being one example.

Criticism is all too easy. The moment I step out my front door I’m open to judgment, disapproval, and self-deprecation due to various instances of the aforementioned over the years.

If we’re to reclaim the word “bitch”, let’s reclaim the other pervasive female stereotypes. Sometimes I’m angry and sometimes I’m a cheerleader. I can be emotional, feminine, masculine, tough, and weak. I am an Ice Queen and perhaps that’s one reason why I’m single (and lonely sometimes, but thanking my lucky stars others). I can appear fearless while shaking in my boots. I can be polite and accommodating and aggressive or bold. Sometimes I’m the token female at the table, and I take my position in the boys club to heart. I am strong.

I’m not just one stereotype – I’m a person. My thoughts, feelings, and emotions can change at the drop of a hat based on my circumstances. If I don’t like what’s being said, then surely I can change the conversation. So, why not change the little voices inside my head and heart telling me “you can’t”? Even it’s it’s total bullshit you’re telling yourself right now, in time you can make it all a reality.

I sure as hell can be a basic bitch. Alternately, I can also be a shoulder to cry on, a person who loves to celebrate the success of others, and an expert on topics at work and at play. I’m passionate, generous, and adventurous. On paper I might be pretty basic (my Tinder profile is not exactly an oeuvre), but IRL I’m absolutely unapologetically me. As we rock up to 2020, find out who you are and don’t apologize – that’s one female stereotype I’m striking-through next year.

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Expat Dating Diaries: Travel Romance

The Travel Romance is just one part of the 7 Worst Guys an Expat Can Date. I have been avoiding writing this section for the better part of 3 years because the first one really and truly shook me to my core. While I’ve moved on, I still haven’t quite recovered. I’ve realized, however, that there’s a difference between a Travel Romance and Travel Love.  Travel Love has potential. It makes you want to work for, nay, fight for something intangible. It sweeps you off your feet and keeps you dangling – waiting for the other shoe (er – you, in this case) to be dropped.

This one shouldn’t be avoided altogether, but you must know upon entry that your risk of heartbreak is about 90%.  Meeting in vacation mode gives you the opportunity to live without the stress of work and other responsibilities at home.  You are at your peak around one another.  You’re consumed by the bliss of being in a new place with exciting adventures at every turn.  Give in to the Travel Love, just don’t give away your heart completely.  It will fly away to the other side of the planet to taunt you with ransom letters every time your time-zones allow you to connect.

Travel Romance, on the other hand, is fleeting. It’s a fling on the road never designed to be permanent. It has a mutually communicated date of expiration. Feelings might evolve, but you have perspective. It’s a paragraph; not a chapter.

I genuinely don’t understand the mating rituals of singles in Toronto. On vacation, with just a lingering gaze and a tentative wave, you’ve got the opening to conversation which could lead to a night of passion or following your newfound bliss across the country. Here in Canada, even at a designated “meet market”, all you’ll find are raggedy men glued to their phones or yelling about real estate.

My first Travel Romance after starting The Toronto Seoulcialite was in Shanghai back in 2015. It was my first truly solo trip, and I was shaking in my boots waiting for take-off. When I approached the hostel (with a printed out map and walking instructions – no SIM card), I was tired and nervous and wasn’t sure if I should venture out or wait until daylight broke. As I walked to the lobby a voice called out; “We’ve been waiting for you!”

It turns out he was from California, was staying at my hostel, had spent the last 5 years learning Mandarin, and had had a series of seizures in Beijing. He wasn’t sure if his health was up to finishing his months-long trip and hadn’t made any plans for Shanghai. I, on the other hand, had planned my trip down to the minute. We met up the next day and ventured around the city. It was nice to have a flirty new friend with whom to wander. People assumed we were married, and we didn’t correct them.

All things considered, he wasn’t a bad insta-husband for 2015!

The charade was all too pleasant. We walked all over for two days and the extent of our physical relationship was a bit of hand-holding and a tender kiss on my forehead. It was better than traveling solo. Better still than traveling with certain women. An intense flicker of chemistry with a well-established expiration. I was hooked.

After my little taste of Travel Romance I dove well into the deep-end with Adonis. After him, I thought I’d never fully let my heart go again. Then, I met an American (ex-Co-P) who confirmed it. I’ve never been as happy with anyone as I was when we were wandering through the dusty back roads of Phuket with a snaggle-tooth pup in tow. Since ex-Co-P, there’s been the Gentle Brummie in Seoul, the Tazzie with Trust Issues in Bali, Mr. Non-Monogamy in Toronto (who I met when home felt like a real trip), and the Dutchman in Hoi An. He cooked for me and I reworked his resume. We’re still talking, but that’s just for fun. That’s the key to a successful Travel Romance: make it all about fun in the moment.

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The St. Regis Spa – Treat Yourself, Toronto!

Every so often, I’ll feel the need to get myself home as quickly as possible on Friday night. I’ll stay in bed catching up on bad television and UberEats until Monday morning when I wait to emerge from my duvet until the absolute last possible moment. This past weekend I could feel myself submitting to those cravings. Instead, I booked myself some indulgent treats: an aromatherapy massage at the St. Regis Spa Toronto, dermaplaning, a “fire and ice” facial, and a workout in a vacuum.

The St. Regis Spa in Toronto

The St. Regis spa is, above all, guest service-focused. I was really impressed by the team effort made by all the staff. Once you’ve checked in, everyone knows your name. You’re escorted to all the areas at your disposal, and all options are explained with as much detail as you’re ready to hear. I was offered pluck tea (Earl Grey Cream was so divine), coffee, fruit-infused water, dried pineapple, chocolate-covered blueberries, and white/ milk chocolate-covered pretzels. No wonder they asked me to arrive at least 30 minutes before my treatment!

The St. Regis Spa change-rooms are bright white and are frequently manicured. It’s a little awkward having people rushing in and out the whole time you’re getting ready for your treatment/ getting ready to leave, but those rolled up towels have to be symmetrical, right? You’ll find disposable razors and a shower cap with the robe and slippers in your lockers, and there’s hairspray, blow-dryers, and mouthwash at the vanity. If you require moisturizer or a straightening iron, they’re available upon request.

St. Regis Spa AROMATHERAPY MASSAGE
Weekdays : 60 min $180 / 90 min $255
Weekends and holidays : 60 min $190 / 90 min $265
By combining a blend of healing essential oils with a therapeutic massage technique, tension and stress simply fade away. This treatment is proven to help with migraines, sinus pain, fatigue and low energy.

I opted for the aromatherapy massage. After 60 minutes with my masseur, Devon, I felt like I was just starting to relax. I usually have a female masseuse (an aggressive ajumma, actually!), so I wasn’t sure how I’d react to treatment by a male practitioner. Devon explained everything that was happening and made sure that the pressure was perfect. If you have the time/ budget, I highly recommend opting for the 90. After my massage, I went back down to the lounge to grab some water and relax. I was brought a glass of prosecco, too. Treat yourself!

One of the loveliest things about going to a spa in a hotel is that you’re typically able to use the pool and fitness amenities before and after your treatment. Next time I’ll be sure to use the gym before having a pre-massage steam/ shower. This time, I had the entire pool, hot tub, and dry sauna to myself after my treatment. A team-member brought me up and showed me around before leaving me to my own devices. When I was ready to primp, prime, and take-off, I was even able to have a martini from Louix Louis delivered to the St. Regis Spa change-room. If that’s not peak luxury, I don’t know what is!

Getting to the St. Regis Spa

* If you’re lucky enough to have health benefits through work, make sure to get an insurance receipt so that your treatments by an RMT may be eligible!
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Her Majesty’s Pleasure Yorkville is Now Open

The Yorkville kid sister to King West’s Her Majesty’s Pleasure opened not with a bang, but with a whimper. The expansive space nestled around the corner, behind, and up 3 flights up stairs from Versace hit the scene without much fanfare. That said, it’s well worth visiting.

I never thought I’d describe a veritable instagram dream-house in such a manner. It’s almost like a more sophisticated HideSeek with the added bonus of an upscale bar and some hair and nail services. It’s certainly my new happy place.

The décor at Her Majesty’s Pleasure in Yorkville is much more vibrant than its King West pretty in pink counterpart. It reminded me of the daring mix of colours combined by Flack Studio (an interior design studio from Australia) for Caravan Seoul.

No dialing for champagne here, it’s a cocktail-lover’s dream. The menu is a great mix of smoothies, kombucha, and items a little more spirit-forward for the “it’s 5 o’clock somewhere” crowd. I tried the Purple Plane (a play on the classic Aviation). It was made of gin, Luxardo maraschino, Cointreau, lemon, and blueberry bitters. On a Sunday afternoon after a haircut and a manicure, one was enough for me. I’d love to come back and give a few others a try.

The real star of the show was Shamara, a junior stylist (seriously? My luck!) at Her Majesty’s Pleasure Yorkville. She turned my massive, messy mop into trendy, tamed tresses. I was promised no judgment (I just went from blonde to brunette and my locks aren’t the only thing damaged in my world). No judgment (and a great cut) was what I got.

We shared plenty of giggles trying to chop off as much of the dead weight as possible (my goal for life in general, this season). My polish change (quick shape and polish) was fine, although after a couple of days the polish was nearly all scratched off. Give it a pass unless you’re getting shellac.

I’m trying to grow in my natural colour, so I’ll definitely be back to Shamara. She will tone the red out and keep this fantastic shape up. Her rates are probably the most reasonable in Yorkville right now ($65 for cut and style). She won’t be considered a Junior Stylist for long. I can’t recommend her enough!

The website for Her Majesty’s Pleasure Yorkville only shows the King West location’s menu. Click the individual images above to pick your poison well in advance of your visit.

How to Get to Her Majesty’s Pleasure Yorkville

  • Address: 102 Yorkville Avenue, Unit 5, Toronto, Ontario, M5R 1B9
  • Phone: +1 416-546-4991
  • Hours: Monday – Saturday 10 AM – 8 PM, Sunday 10 AM – 6 PM
  • Book an Appointment at Yorkville: Click Here

 

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The Publicist Group – Beauty Inside Out

Publicist Group: Beauty Head to Toe & Inside-Out

The Publicist Group is made up of a small, but mighty, group of motivated, business-savvy, stunning, and strong women.  Led by Melissa “MJ” Jovanoski and Cheryl Willberg, the entire TPG squad is worthy of a mega girl crush/ #WCW/ #goals. The women of TPG would have sat at the “popular table” in high school. This time, however, they actually want you to be the best you can be (and they invite you to every party!) Over the past year I’ve been invited to a number of events and activations all with a common goal: Beauty and Strength Inside & Out.

We are The Publicist Group aka TPG! We are a full-service communications agency that offers everything from traditional PR programs and marketing initiatives to ambassador programs and direct-to-consumer activations at the retail level, utilizing both traditional and digital platforms. Most importantly – we work with brands we love, including fashion, beauty, food, health & wellness, and lifestyle. Check us out @PublicistGroup! #TPG

Be seen and heard in all the right places with The Publicist Group. As a full-service communications agency located in the heart of downtown Toronto,
TPG offers an array of services from PR and marketing to events and influencer programs. Our team executes 360-degree strategies; delivers original, creative and result-driven campaigns; and loves to make noise across  the country with our clients’ initiatives.

We’ve got you covered, literally.

The Publicist Group is a collective of digital strategists, event planners, marketers, creative geniuses, social media gurus, and publicists. We don’t follow trends; we are trendsetters. Staying in tune with current events around the globe, the TPG team identifies shifts in the marketplace and are experts in creating relevant, newsworthy, and impactful programs that leave a lasting impression.

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How do you stay on track when results are slow? . . It's no secret that fitness has played an **active** role in my life, especially over the past 4 years. When I went to Korea, I had way more time to dedicate to my goals by spending time in the gym AND in the kitchen. Over the past 7 months my body has been recalibrating, and even though I spend as much time in the gym (if not more!), am drinking less, and sleeping more, I've gained about 25 lbs back. Does that mean I'm giving up? Absolutely not! I am, however, looking for new ways to keep on track. . . One way I stay focused is by watching/ reading the content of other creators in our social media/ content marketing space locally. Check out my new pal @theventiblonde for healthy ways to refuel after breaking a sweat! This is when we met at @fitfactoryto earlier this year 🥊💪 // #fitness . . . . . . #gym #fit #fitgirls #fitgirl #fitgirlsguide #fitfactory #toronto #416 #progressnotperfection #progress #cardio #boxing #girlswholift #blondeshavemorefun #healthy #healthylifestyle #gymrat #gymtime💪 #goodlife #yyz #torontofitness #resolutions #newyearsameme #피트니스 #휘트니스 #복싱다이어트 #복싱

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Fit Factory

The Publicist Group introduced me to the Fit Factory Fitness when I was right in the middle of tapering off at Big Hit Studios and kicking off a challenge at F45 St. Clair West. Conveniently located on King St. West a few blocks East of Spadina, it’s billed as the #1 Gym in Toronto. Personally, I found their Bootcamp to be overcrowded. With only one trainer providing a very quick overview of an intense workout, I was concerned about my safety as veterans tossed around heavy weights and newbies tried to follow suit. The boxing class, on the other hand, was a stellar workout. The trainers were energetic and the class itself had varying levels of intensity. The water bags were also pretty wild and fun to smack around!

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IT'S #CONTEST TIME! 🔥 This St. Patrick's Day, I will, of course, be seeing green. This time, it won't start with green beer. 🍀🍻 @city_shred is taking it to the turf to honour the strength of women in the #fitness community in #Toronto! Want to win 2 tickets to #workout with me on March 17, 2019 from 9 AM to 1:30 PM? Steps to enter: 1. Like this photo 2 Follow @thatgirlcartier and @city_shred 3. Comment your No. 1 fitness goal for 2019! 4. For additional entries, tag your #gym buddy and/ or your fave place to break a sweat in #YYZ! 💪 *Canadian residents only. Winner chosen at random. This contest is in no way sponsored, endorsed or administered by, or associated with Instagram. Tickets are being generously donated by @publicistgroup and City Shred (thank you!) Contest closes at 12 PM EST on Thursday March 14, 2019 and winner announced shortly thereafter! 🏋️‍♀️ One Day. One Community. One EPIC workout. // #Cityshred #giveaway #prize #416 #fit #gymrat #progressnotperfection #progress #fitfam #fitnessmotivation #fitlife #cardio #health #getstrong #weightlifting #girlswholift #sweat #youcandoit #noexcuses #goals #fitfluential #exercise #active #iamstrong

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City Shred

City Shred is a massive group workout hosted once a quarter by The Publicist Group and sponsored by Genuine Health. The energy is electric and it’s an opportunity to meet some of the biggest names in fitness in Toronto, as well as special guests from around the world. I missed the July edition due to the rat situation, but back in March I crushed their Women’s edition. I got to enjoy a day which started with round-table discussion with the coaches who would be leading us through the day.

The key to mastering City Shred is to go at your own pace. I’m not the machine I was 2 years ago, and I certainly wasn’t prepared to compete with fitness professionals who coach several classes a day while I’m at my desk. Find your own space, take yourself beyond your comfort level, and have fun making friends and admiring those showing off their bad-ass muscles. Ps. Can you spot me in the preview of the video above? #SweatyBetty

Sproos Life

Collagen is the most abundant protein in your body. Taking a collagen supplement can help improve your skin, relieve joint pain, boost muscle mass, prevent bone loss, promote heart health, aid in digestion and gut health, and make your hair and nails grow. The benefits of adding collagen to my diet weren’t clear until I stopped taking it daily. Subtle aches and pains after sitting at my desk for a while suddenly returned. Bouncing back after a night out wasn’t quite so easy. My poor bleached and butchered hair started to break again. Sproos Life is a collagen supplement to which I was introduced by TPG at the gorgeous Pray Tell on College St. We mixed cocktails and mocktails which each had a serving of collagen mixed-in.

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Hydrolyzed bovine collagen peptides sourced from the hides of grass-fed, pasture-raised North American cattle, to help restore and rebuild your body’s natural collagen.

  • 10 g of grass-fed bovine collagen per serving
  • Pure collagen – nothing else added
  • Highly soluble
  • 100% grass-fed and grass-finished
  • Free of antibiotics, hormones and pesticides
  • Add to your favourite hot or cold beverage, or even to soups or oatmeal

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The 4th Annual T.O. Vegan Social Pop Up

Toronto Vegan Social Pop-Up is happening Thursday September 5th from 6:30 PM – 10:30 PM at Love Child Social House!

Reserve your tickets by 9 PM EST on Monday, September 2nd, 2019, to automatically be entered in the draw to WIN AN EPIC $1,000+ VEGAN PRIZE PACK!

Tickets are $35 and available on Eventbrite: https://www.eventbrite.ca/e/toronto-vegan-social-pop-up-presented-by-vegan-social-events-tickets-48658251139

This year, Vegan Social Events will be collecting donations on the Eventbrite page, in support of Save Our Scruff, a registered charitable organization dedicated to rescuing dogs.

Vivier

At the end of February, the team introduced me to Vivier. We learned about how to combat signs of aging using skincare products including retinol and spf. With my upcoming vacation to The Philippines, I wasn’t quite ready to play with tools which would initially irritate my skin (the purge!). So, I waited until the beginning of May to get started with this line. I haven’t yet written a full-scale review because 3 of the 5 products in the kit we were so generously gifted are still trucking along 4 months later!

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Running through the 6 & Looking for love in all the wrong places. Self love is a good place to start though, right? ♡ Last night we took in a guided meditation at @myndfulme right above @caliiloveco on King West in Toronto. They have an amazing deal right now: 30 days for $30 (which I purchased yesterday at their media event and which is available to the public T O D A Y only!) 💗 // #bemindful . . . . . . . . . . . . #mindfulness #yoga #pilates #selflove #heart #Toronto #yyz #yyzblogger #blonde #expat #expatwomen #gltlove #calilove #cali #california #yogastudio #meditation #meditate #416 #dametraveler #sheisnotlost #eatingfortheinsta #cravethe6ix #girlswhotravel #tbt #throwback #throwbackthursday #style

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Myndful Me

Myndful Me was sadly a bit of a bust for me. We went checked out the space and learned how to make charcoal cookies with adaptogens after being led through a meditation practice. The music and the direction made for a very pensive, but relaxing evening. I purchased their $30 unlimited 1-month special and was told I could use it whenever. I had a couple of upcoming trips, so I didn’t want to use it until the new year. When I tried to apply my purchase I was told it had expired. Correspondence to correct the issue was never responded to. Not so zen, eh?

Toppik Canada & Viviscal Canada

Big thanks to @publicistgroup for bringing me along to the stunning #LoveYourStory event at @stregistoronto! I got to hear from a plethora of women who have learned to love their own stories of struggle and trauma and turn them into an armor of confidence with a lining of understanding.

  • Events with this team always have motivational speakers, the most stunning décor, phenomenal food, and an interactive component so you don’t just see a product/ brand, you become part of it.
  • I woke up the next morning and treated my stressed tresses to @viviscal@viviscalcanada shampoo, conditioner, and desensifying elixir. My hair is already thick, so this leo was rocking a full mane that day! It actually dried faster and was easier to manage when straightening. I typically have a lot of breakage (bottle blonde) , so let’s see if we can put an end to my split ends! 👱‍♀️

Featuring a PR team on my personal blog isn’t exactly the status quo around here. Every time I get an e-mail about an event or activation from TPG I think to myself, “Wow – that’s out of the box”. There’s only so much you can see on my  feed/ in my stories, and because of this I wanted to share something a little more permanent. Over the past year The Publicist Group has proven that  being true to yourself and your vision, rather than accepting business for the sake of having business, goes a long way.

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Low-Carb Cartier: Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl Recipe

Keto Egg Roll in a Bowl 

Ingredients

  • 1 lb ground pork
  • 1 package Mann’s Sunny Shores Power Blend
  • 1 small onion, diced
  • 1 tablespoon sesame oil
  • ¼ cup soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger (I used dehydrated ginger because I didn’t have time to chop)
  • Salt & Pepper to taste

Instructions

  1. Brown the ground pork (I used a saucepan to keep the veggies contained, but a large wok or frying pan would work, too!)
  2. Combine the onion with the browned ground pork.
  3. Mix together with sesame oil and continue cooking over medium heat.
  4. Once the onions have softened, add garlic, ground ginger, and soy sauce.
  5. Add the Power Blend (or your favourite Keto-friendly vegetables).
  6. Continue stirring over low-medium heat for approximately 5 minutes to ensure the vegetables have softened and the sauce has mixed evenly.

Keto Egg Roll Approximate Macros (per serving – recipe yields 4 servings):

  • 285 Calories
  • 19g Protein
  • 11g Carbohydrates
  • 4g Fiber
  • 20g Fat

Click here for more low-carb/ keto recipes!

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